Health, Nutrition & Wellness Articles

Yoga Exercises against Stress and Negative emotions

  • Yoga

Adopt the yoga of sound to seek out balance and harmony? We dare to dive into a vibratory sound bath to urge back on the trail to appeasement. Out loud. Here are some Yoga Exercises against stress and negative emotions. Summary : Yoga Exercises against Stress How does yoga of the voice work? 3 misconceptions about the yoga of sound How to practice voice yoga? How does yoga of the… Read More »Yoga Exercises against Stress and Negative emotions

pranayama

When should a Magnesium cure be done?

Fitness, relaxation, balance … Magnesium is an essential mineral. As to when to take it and in what form, are quiet hard. Should a blood magnesium test be carried out? What are the different types of food supplements? Answers from experts about magnesium cure. Summary How to manifest lack of magnesium? Should we dose magnesium? When to take a food supplement? What form of magnesium to choose? At what dose… Read More »When should a Magnesium cure be done?

How to diagnose Obesity

Health Benefits of Fermented foods – Why fermented foods are good?

Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-Fermented foods in particular help boost its intestinal flora. In this guide, you will find some Health Benefits of Fermented Foods. Summary : Health Benefits of Fermented foods What is fermented food? Health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute… Read More »Health Benefits of Fermented foods – Why fermented foods are good?

3 Good Reasons to Practice Yoga Outdoors

  • Yoga

Whether you’re an individual who practices yoga 3 times every week, a daily on Sunday, or a replacement follower, you’ll double the advantages of your favourite activity by removing the mat in your garden or during a park as soon because the first ones arrive. sunlight. Why? Here are three reasons to practice yoga outdoors which may convince you. Summary for Practice Yoga Outdoors To reconnect with nature For the… Read More »3 Good Reasons to Practice Yoga Outdoors

The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol.

The Benefits of Yoga on Digestive Disorders

  • Yoga

By promoting relaxation and improving digestion, yoga helps you feel better in your stomach. It is notably a natural ally in reducing the symptoms of irritable bowel syndrome. Here we have listed a few benefits of yoga on digestive disorders. Summary Why is yoga good for the stomach? How long does it take to see improvement? Yoga, menstrual cycle and period pain Essential information for the practice of yoga Transit… Read More »The Benefits of Yoga on Digestive Disorders

immune system

Trace Elements to Strengthen your Immune System

Copper, gold, silver … these minerals, which are rarely present naturally in the body, give us a boost to fight against viruses or slackness in the middle of winter. Our advice for choosing the most suitable food supplements for your condition. Here are some trace elements to Strengthen your Immune System. Summary Trace elements boost our immune defences Trace elements fight against fatigue Find elements help us keep morale high… Read More »Trace Elements to Strengthen your Immune System

The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol.

6 Keys to lower your cholesterol: Mediterranean diet

  • Diets

When you have too high cholesterol, changing your eating habits is essential. The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol. Summary for 6 Keys to lower cholesterol Give pride of place to fibres Focus on antioxidants Watch your omega-3 intake Prefer lean meats Select the right dairy products Moderate sugar “By making the right food choices, we… Read More »6 Keys to lower your cholesterol: Mediterranean diet

10 Nutrition tips to boost your Fertility

10 Foods to help reduce Muscle Cramps

Muscle cramps are sudden, muscle involuntary contractions or muscle spasms usually develop in the leg muscles. Muscle cramps only occur for a short time and can go away within a few minutes. Dehydration, muscle tension, long stays and excessive use of muscle are some of the causes of muscle cramps. Here are some foods to help reduce muscle cramps. In addition, studies have shown that certain vitamin and mineral deficiencies… Read More »10 Foods to help reduce Muscle Cramps

These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and have many proven health benefits. Here you will find does eating tomatoes cause kidney stones?

Does eating tomatoes cause kidney stones? Find out the truth …!

Tomatoes are an important part of every Indian dish. They are delicious, juicy and flavorful. Whether you place your slices in your dishes or your samosas in tomato sauce, its unique flavour adds to the flavour of any meal you have. Tomato is known not only for its flavours but also for its nutrients. These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and… Read More »Does eating tomatoes cause kidney stones? Find out the truth …!

prenatal yoga

Prenatal Yoga: Which postures that benefits?

Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period. Summary Prenatal yoga: an honest preparation for childbirth Until when to practice prenatal yoga? Some prenatal yoga positions The prenatal yoga helps the mother to measure her pregnancy being the calmer possible and to deal with its birth without worrying .… Read More »Prenatal Yoga: Which postures that benefits?