Health, Nutrition & Wellness Articles

The Tomato – An Anti-aging ally – Here is full guide

A flagship vegetable for sunny days, the tomato has it all: vitamins, antioxidants, flavours, low-calorie… Our advice for tasting it well. With, as a bonus: a delicious gazpacho recipe. This guide will help you understanding how Tomato – An Anti-aging ally. Summary Sweet, tart, vitaminized, the tomato has it all! Vitamin C, carotenoids: a vegetable bursting with colour Lycopene, the antioxidant asset How to choose and store the tomato At… Read More »The Tomato – An Anti-aging ally – Here is full guide

Childhood Obesity: Are we mobilised enough?

In World, one in six children is overweight. We all have a role to play in the fight against childhood obesity. Summary Perfecting childhood obesity screening Changing the behavior of the whole family Limit advertising for fatty and sweet products My child is too fat, how should I react? After having increased sharply until the early 2000s, obesity in children and adolescents. It is even declining in 5-6 year olds.… Read More »Childhood Obesity: Are we mobilised enough?

benefits of seaweed

How about we eat Seaweed and Benefits of Seaweed

Rich in good nutrients, algae are beneficial for your figure and represent a major ally for your health. Which ones to put on your plate? Should we cook them? Our advice to take advantage of this green gold. Lets have a look at the benefits of seaweed. Summary We eat seaweed without knowing it Seaweed, a concentrate of good nutrients Eating seaweed, instructions for use Eat seaweed? These kinds of… Read More »How about we eat Seaweed and Benefits of Seaweed

Weapon Against Chronic Fatigue

The gut, a centerpiece of the immune system

The intestine does not only have a digestive function. It is also the first immune defence organ in humans. A complex system which, by disrupting itself, exposes to allergic or inflammatory reactions. Here is a guide on centerpiece of the immune system. Summary An intestinal flora made up of billions of bacteria In the intestinal flora, bacteria beneficial to our health The multiple roles of bacteria The “gastro” lowers our… Read More »The gut, a centerpiece of the immune system

Immunity: The benefits of blue sunlight on the body

Researchers have discovered that UV radiation brings benefits to immunity by a means other than the synthesis of vitamin D. This time, it is immune cells that are directly stimulated thanks to blue sunlight. Here are some benefits of blue sunlight. There is no doubt that a little sunlight is good for health, since it is largely thanks to her that the body is  full of vitamin D . A… Read More »Immunity: The benefits of blue sunlight on the body

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How to prevent recurrences of urinary or kidney stones?

Stones in the kidneys or ureter refer to crystals, which when enlarged can block the urinary tract. They are largely related to our diet. Our advice to limit the risk of recurrence. Here is how to prevent recurrences of urinary or kidney stones. Summary A better lifestyle reduces the risk of recurrence Two liters of water per day Calcium: neither too much nor too little Salt: as little as possible… Read More »How to prevent recurrences of urinary or kidney stones?

Accept your emotions to feel alive

We are too likely to view our emotions as signs of weakness that must be suppressed. Yet these body reactions are essential. Here is how to Accept your emotions to feel alive. Summary Why do we deny our emotions? They scare us Why listen to your emotions? Avoid that they do not express themselves by the disease The proper use of emotions Emotions are both physiological and psychological reactions to… Read More »Accept your emotions to feel alive

Obesity: Are we really fans of junk food?

Summary Loneliness Promotes Junk Food We are stronger together than alone More and more ready meals Ingredients that promote obesity Set limits Advertising pressure from the food industry Eating well requires money … The poorest are more affected by obesity Eating well takes time … Loneliness promotes Junk Food “Isolation at mealtimes and lack of interest in cooking promotes junk food, analyzes experts. Certainly, we cook a little less and… Read More »Obesity: Are we really fans of junk food?

How to lower your cholesterol without medication?

Almost many people suffer from an excess of cholesterol in the blood and must follow an adapted diet. Not always easy or pleasant to hold, but rewarding when you manage to lower your rate without medication. Summary Less saturated fat and more fibre to lower cholesterol Moderate alcohol, regular physical activity How to keep your commitments? Use phytosterols when the diet is not enough Ten tips from experts to lower… Read More »How to lower your cholesterol without medication?

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Honey, Royal jelly: Beehive products to boost immunity

Repeated colds, heavy fatigue, lack of tone … bees are tireless workers for our health, especially our immune system. Honey or propolis, pollen or royal jelly? How to use these products of the hive whose natural side reassures. Let’s have a look at Beehive products to boost immunity. Summary Honey, an easy-to-consume natural antiseptic Propolis a natural disinfectant Pollen to regulate the intestinal flora Royal jelly, a general stimulant Harvested… Read More »Honey, Royal jelly: Beehive products to boost immunity