Diet..

Nutrition..

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Dates, An Ultimate Super Food

Dates, an ultimate super food Summary The benefits of dates What does the date contain? Precautions The benefits of dates Fresh Dates Even if few studies have been carried out specifically on dates , several epidemiological studies have shown that......

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18 benefits of yogurt: why eat it?

18 benefits of yogurt: why eat it? Lactic acid bacteria are the source of many virtues associated with the consumption of yogurt. Many strains of lactic acid bacteria are currently being studied to assess their usefulness in preventing or curing......

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16 benefits of coconut: why eat it?

16 benefits of coconut: why eat it? Food contains several fatty acids in different proportions and these have different impacts on cardiovascular health. In coconuts, about 90% of the lipids are in the form of saturated fatty acids, which is......

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Fitness..

Lifestyle..

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Is meditation suitable for everyone?

Is meditation suitable for everyone? Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Summary Why such a success ? Is meditation for......

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Latest Posts..

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Is meditation suitable for everyone?

Is meditation suitable for everyone? Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Summary Why such a success ? Is meditation for...

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Aloe Vera, a plant to help our Gums

Aloe vera, a plant to help our gums, Aloe Vera for Gums Rich in vitamins, sugars and minerals, aloe vera is known for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health....

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5 Good Resolutions for our mental health

5 good resolutions for our mental health Everyone can take an active role in maintaining and improving their mental health. Discover some good resolutions to take. Summary Physical exercise Social commitment Spirituality Nature Letting go Also : How to protect...

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Eating better to maintain mental health

Eating better to maintain mental health More and more studies highlight the link between mood disorders and eating. Some specialists are now campaigning to offer a balanced diet to limit brain inflammation, promote cell growth, and better regulate mood. It...

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Dates, An Ultimate Super Food

Dates, an ultimate super food Summary The benefits of dates What does the date contain? Precautions The benefits of dates Fresh Dates Even if few studies have been carried out specifically on dates , several epidemiological studies have shown that...

Read More
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18 benefits of yogurt: why eat it?

18 benefits of yogurt: why eat it? Lactic acid bacteria are the source of many virtues associated with the consumption of yogurt. Many strains of lactic acid bacteria are currently being studied to assess their usefulness in preventing or curing...

Read More
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16 benefits of coconut: why eat it?

16 benefits of coconut: why eat it? Food contains several fatty acids in different proportions and these have different impacts on cardiovascular health. In coconuts, about 90% of the lipids are in the form of saturated fatty acids, which is...

Read More
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Broccoli, A superfood everyone should eat.

Broccoli, A superfood everyone should eat Summary The benefits of broccoli What does broccoli contain? Main vitamins and minerals The benefits of broccoli Several epidemiological studies have shown that high consumption of vegetables and fruits lowers the risk of cardiovascular...

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Radishes, a real slimming ally!

Radish Slimming alley White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of...

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fasting

Intermittent fasting for beginners

Intermittent fasting for beginners Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes,...

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Gluten

Gluten: Advantages and Disadvantages

Focus on gluten What is it ? Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction that is obtained by removing...

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Low Carb – The Best Diet Principle

What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all....

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How to do Intermittent Fasting?

Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the...

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Alternatives To Sugar

The 10 most natural alternatives to SUGAR . 1 – HONEY : healthier and more ecological thanks to its production with lower environmental impact; 2 – the MAPLE SYRUP : not only is it very sweet but it is also...

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The Shape of Food Defines its Function

Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulated a hypothesis according to which each plant, every fruit existing in nature, had been created to cure our organism, given the similarity of each...

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9 Ways To Reduce Stress

You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present in your daily life, it is...

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