Diet..

Benefits of Low Carb Diet

Benefits of Low Carb Diet – The Best Diet Principle

Benefits of Low Carb Diet What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Carbohydrates are one of the......

Keto diet for Beginners

The Indian Keto Diet for Beginners

What is Indian Keto Diet for Beginners or Ketogenic diet ? Ketogenic or Indian Keto diet for Beginners ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode of feeding can turn your......

ketogenic diet mistake

The 10 Mistakes in Keto Diet – Indians Usually make

10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly wonder if we do things right. To relax a little, we are nice, in addition to basic advice,......

Ten rules to reach the state of ketosis

Ten Rules to Ketosis : How To Achieve The State of Ketosis

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are......

Eat fat to lose weight, the credo of the ketogenic diet

Eat Fat To Lose Weight on Keto Diet

Get to know how to Eat fat to lose weight - quick and fast, a typical day under keto diet. Low in carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle that the body will tap into its fat reserves to produce energy.

Nutrition..

blank

7 Big Mistakes With Apple Cider Vinegar (ACV)

The incorrect way OR things to avoid while taking Apple Cider Vinegar ACV Although Apple Cider vinegar or Apple juice vinegar or ACV is very good and beneficial for weight loss, a lot of our clients complain that it is very......

blank

9 Ways To Reduce Stress

You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present in your daily life, it is......

blank

The Shape of Food Defines its Function

Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulated a hypothesis according to which each plant, every fruit existing in nature, had been created to cure our organism, given the similarity of each......

blank

Alternatives To Sugar

The 10 most natural alternatives to SUGAR . 1 – HONEY : healthier and more ecological thanks to its production with lower environmental impact; 2 – the MAPLE SYRUP : not only is it very sweet but it is also......

blank

Hitting Menopause : Nutrition & Wellness for you

Menopause is a phase that involves many changes for women. With the menopausal hormonal change the secretive dynamism disappears and the woman has to face a new static situation: there is metabolic slowness that also affects the physical form with......

Fitness..

blank

Back pain due to osteoarthritis: what relieves

Back pain due to osteoarthritis: what relieves If cervical osteoarthritis can cause stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended......

blank

3 Zen Exercises to overcome the stress of work

3 Zen exercises to overcome the stress of work The constant pressure associated with work can have repercussions on your body: insomnia, physical or even psychological disorders. It is possible to get away from stress with simple relaxation exercises, to......

blank

All About Vitamin D: How to meet your needs

All About Vitamin D Essential for bone health and immunity, vitamin D is synthesised by the body under the effect of the sun or provided by food. However, many of us miss them. How to optimize your contributions? When to......

Yoga..

blank

Laughter Yoga, to find your child’s soul

Laughter yoga, to find your child’s soul Laughter yoga can be considered a tool for personal development that allows you to do good, regain a certain spontaneity and release tension. The Laughter Yoga is a new discipline  : about 25......

blank

Prenatal yoga: which postures that benefits?

Prenatal yoga: which postures that benefits? Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period. Summary Prenatal yoga: an honest......

The benefits of yoga on digestive disorders

The benefits of yoga on digestive disorders

The benefits of yoga on digestive disorders By promoting relaxation and improving digestion, yoga helps you feel better in your stomach. It is notably a natural ally in reducing the symptoms of irritable bowel syndrome. Summary Why is yoga good......

Recipes..

Gluten

Gluten: Advantages and Disadvantages

Focus on gluten What is it ? Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction that is obtained by removing......

Lifestyle..

blank

9 Ways To Reduce Stress

You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present in your daily life, it is......

blank

The Shape of Food Defines its Function

Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulated a hypothesis according to which each plant, every fruit existing in nature, had been created to cure our organism, given the similarity of each......

Latest Posts..

blank

Red fruits : Benefits for blood vessels

Red fruits : Their benefits for our blood vessels Difficult blood circulation, dull complexion … What you need are red fruits. Strawberries, raspberries, currants‚Ķ They give you beautiful skin and can relieve your venous system. Let’s go ! Summary A...

blank

When should a magnesium cure be done?

When should a magnesium cure be done? Fitness, relaxation, balance … Magnesium is an essential mineral. As to when to take it and in what form, things get complicated. Should a blood magnesium test be carried out? What are the...

blank

Why fermented foods are good? Health Benefits of Fermented foods

Health Benefits of Fermented foods Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-fermented foods in particular help boost its intestinal flora. Summary : Health Benefits of Fermented foods : What is a...

3 good reasons to practice yoga outdoors

3 Good Reasons to Practice Yoga Outdoors

3 good reasons to practice yoga outdoors Summary for Practice Yoga Outdoors: To reconnect with nature For the body For the mind Whether you’re an individual who practices yoga 3 times every week , a daily on Sunday, or a...

The benefits of yoga on digestive disorders

The benefits of yoga on digestive disorders

The benefits of yoga on digestive disorders By promoting relaxation and improving digestion, yoga helps you feel better in your stomach. It is notably a natural ally in reducing the symptoms of irritable bowel syndrome. Summary Why is yoga good...

blank

Trace elements to strengthen your immune system

Trace elements to strengthen your immune system Copper, gold, silver … these minerals, which are rarely present naturally in the body, give us a boost to fight against viruses or slackness in the middle of winter. Our advice for choosing...

blank

6 keys to lower your cholesterol : Mediterranean diet

6 keys to lower cholesterol with Natural Mediterranean Diet When you have too high cholesterol , changing your eating habits is essential. The objective: to get as close as possible to the Mediterranean diet. Summary for Mediterranean diet : 6...

blank

10 Foods to Help Reduce Muscle Cramps

10 Foods to Help Reduce Muscle Cramps Muscle cramps are sudden, muscle involuntary contractions or muscle spasms usually develop in the leg muscles. Muscle cramps only occur for a short time and can go away within a few minutes. Dehydration,...

blank

Prenatal yoga: which postures that benefits?

Prenatal yoga: which postures that benefits? Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period. Summary Prenatal yoga: an honest...

blank

Laughter Yoga, to find your child’s soul

Laughter yoga, to find your child’s soul Laughter yoga can be considered a tool for personal development that allows you to do good, regain a certain spontaneity and release tension. The Laughter Yoga is a new discipline  : about 25...

blank

What to Eat and Drink in Diarrhea?

What to eat and drink in case of diarrhea? Eating well in case of diarrhea is essential to regain strength. Certain foods and drinks limit the occurrence of liquid stools, while others promote them. Experts tells us which ones to...

blank

8 Surprising Addictions in Our Daily Life

8 surprising addictions in our daily life Completely ordinary products like lip balm, ice cream or moisturizer, as well as habits like exercise and sex, can lead to addictive behaviors. It is important to identify them so that you can...

blank

Lemon tea can help you lose weight?

Did you know that drinking lemon tea can help you lose weight? Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea...

blank

Gastroenteritis – How to protect yourself from Cold Flu

How to protect yourself from Cold Flu – the evils of winter Colds, flu, gastroenteritis: how to protect yourself from the evils of winter Staying bedridden, feverish and wacky, is not a bright prospect, especially during the holiday season. There...

blank

Is meditation suitable for everyone?

Is meditation suitable for everyone? Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Summary Why such a success ? Is meditation for...

blank

The Potato: your ally for the winter

Potato a wealth of benefits With water, fried, hash brown or gratin, the potato, in all its forms, delights the taste buds of children as well as those of adults. In addition to having good taste, it has many nutritional...

blank

How to take care of your teeth?

How to take care of your teeth? A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when...

blank

Back pain due to osteoarthritis: what relieves

Back pain due to osteoarthritis: what relieves If cervical osteoarthritis can cause stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended...

blank

Aloe Vera, a plant to help our Gums

Aloe vera, a plant to help our gums, Aloe Vera for Gums Rich in vitamins, sugars and minerals, aloe vera is known for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health....

blank

Calm your fears, 4 Natural Solutions

Calm your fears, 4 natural solutions When anxiety overwhelms us, whether it is punctual or chronic, there are natural ways to calm down. We think of soothing plants of course, but also of breathing. Summary An essential oil for massage,...

blank

3 Zen Exercises to overcome the stress of work

3 Zen exercises to overcome the stress of work The constant pressure associated with work can have repercussions on your body: insomnia, physical or even psychological disorders. It is possible to get away from stress with simple relaxation exercises, to...

blank

5 Good Resolutions for our mental health

5 good resolutions for our mental health Everyone can take an active role in maintaining and improving their mental health. Discover some good resolutions to take. Summary Physical exercise Social commitment Spirituality Nature Letting go Also : How to protect...

blank

Eating better to maintain mental health

Eating better to maintain mental health More and more studies highlight the link between mood disorders and eating. Some specialists are now campaigning to offer a balanced diet to limit brain inflammation, promote cell growth, and better regulate mood. It...

blank

Dates, An Ultimate Super Food

Dates, an ultimate super food Summary The benefits of dates What does the date contain? Precautions The benefits of dates Fresh Dates Even if few studies have been carried out specifically on dates , several epidemiological studies have shown that...

blank

18 benefits of yogurt: why eat it?

18 benefits of yogurt: why eat it? Lactic acid bacteria are the source of many virtues associated with the consumption of yogurt. Many strains of lactic acid bacteria are currently being studied to assess their usefulness in preventing or curing...

blank

16 benefits of coconut: why eat it?

16 benefits of coconut: why eat it? Food contains several fatty acids in different proportions and these have different impacts on cardiovascular health. In coconuts, about 90% of the lipids are in the form of saturated fatty acids, which is...

blank

Broccoli, A superfood everyone should eat.

Broccoli, A superfood everyone should eat Summary The benefits of broccoli What does broccoli contain? Main vitamins and minerals The benefits of broccoli Several epidemiological studies have shown that high consumption of vegetables and fruits lowers the risk of cardiovascular...

blank

All About Vitamin D: How to meet your needs

All About Vitamin D Essential for bone health and immunity, vitamin D is synthesised by the body under the effect of the sun or provided by food. However, many of us miss them. How to optimize your contributions? When to...

blank

What food is good for a healthy heart?

Food for healthy heart To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Summary : Is there a diet...

blank

Radishes, a real slimming ally!

Radish Slimming alley White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of...

Keto without breaking the bank

LOW COST KETO DIET : WITHOUT SPENDING A LOT OF MONEY

Low Cost Keto Diet : without breaking the bank – Don’t spend a lot of money on Keto Diet Some ideas for adopting keto food without spending a lot of money If you’re not used to eating organic and fresh,...

paleo diet

The complete guide to the Paleo Diet

If you do not know it yet, to follow the Paleo Diet you must: -> To live in a cave -> Give up all modern comfort -> and eat only raw meat You will have the result of being strong...

Fasting Method

Fasting Method in Intermittent: How to slim down with IF

Fasting Method in Intermittent: How to slim down with intermittent fasting The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skill fully combines complete caloric...

Online dietician in india

The (very) complete guide to intermittent fasting

The (very) complete guide to intermittent fasting Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent...

fasting

Intermittent fasting for beginners

Intermittent fasting for beginners Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes,...

gluten free diet

Is gluten-free diet beneficial for everyone?

The gluten-free diet, beneficial for everyone? Gluten is at the dock of the accused: many are deprived of it, without precise diagnosis. Gluten is in the dock since the publication of some books that accuse him of being toxic, and...

Gluten

Gluten: Advantages and Disadvantages

Focus on gluten What is it ? Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction that is obtained by removing...

Eat fat to lose weight, the credo of the ketogenic diet

Eat Fat To Lose Weight on Keto Diet

Get to know how to Eat fat to lose weight - quick and fast, a typical day under keto diet. Low in carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle that the body...

ketogenic diet mistake

The 10 Mistakes in Keto Diet – Indians Usually make

10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly wonder if we do things right. To relax...

Keto diet for Beginners

The Indian Keto Diet for Beginners

What is Indian Keto Diet for Beginners or Ketogenic diet ? Ketogenic or Indian Keto diet for Beginners ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich...

Childern Eating Habbits

More different vegetables on Plate, More children eat-2020

Recent experience indicates that in order to promote children’s appetite for vegetables, it is better to bring a high plant diversity to the plate rather than a single vegetable. Why it’s important Vegetables are not usually the foods kids love...

blank

Winter is coming – Strengthen your Immune System

Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, except to...

blank

Losing Weight on Cheat Day – How it works

He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on...