What is gluten-free diet? Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough...Read More
Get to know how to Eat fat to lose weight - quick and fast, a typical day under keto diet. Low in carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle that the body...Read More
The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this...Read More
10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly wonder if we do things right. To relax...Read More
What is Indian Keto Diet or Ketogenic diet ? Keto or Indian Ketogenic diet ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This...Read More
Recent experience indicates that in order to promote children’s appetite for vegetables, it is better to bring a high plant diversity to the plate rather than a single vegetable. Why it’s important Vegetables are not usually the foods kids love...Read More
Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, except to...Read More
He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on...Read More
What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all....Read More
Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the...Read More
Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it’s time to make peace with the scale and get back into shape. Or, for the...Read More
Menopause is a phase that involves many changes for women. With the menopausal hormonal change the secretive dynamism disappears and the woman has to face a new static situation: there is metabolic slowness that also affects the physical form with...Read More
The 10 most natural alternatives to SUGAR . 1 – HONEY : healthier and more ecological thanks to its production with lower environmental impact; 2 – the MAPLE SYRUP : not only is it very sweet but it is also...Read More
Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulated a hypothesis according to which each plant, every fruit existing in nature, had been created to cure our organism, given the similarity of each...Read More
The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lead to cardiovascular disease. If we...Read More
You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present in your daily life, it is...Read More
The incorrect way OR things to avoid while taking Apple Cider Vinegar ACV Although Apple Cider vinegar or Apple juice vinegar or ACV is very good and beneficial for weight loss, a lot of our clients complain that it is very...Read More
I have seen so many people who just love food but can’t eat it because of their diet. We took that diet word wrongly. Diet just doesn’t stand for starving yourself to die or just stop eating the things you...Read More
7 Big mistakes with Apple Cider Vinegar, which should be avoided–
- Don’t take ACV after food or meal
- Don’t breath in or smell ACV
- Don’t drink ACV directly
- Don’t start by drinking heap amounts of ACV
- Don’t sip or swig ACV
- Don’t drink ACV before you go to bed
- Don’t put ACV directly onto your skin
DON’T TAKE ACV AFTER FOOD OR MEAL
If you’re in the habit of drinking apple cider vinegar after a meal, you might want to amend your routine. Taking apple cider vinegar on an empty stomach may yield health benefits. Researcher quotes – “Many people, especially as they age, tend to experience a decrease in their gastric juices which can help break down the food they eat. Consuming a little bit of ACV right before eating can help substitute for these lost gastric juices, allowing food to digest more easily.” The end result is that you may experience less bloating or indigestion after eating. It is also suggested trying it as part of a salad dressing, which is another way to reap its benefits.
DON’T BREATH IN OR SMELL ACV
“ACV can cause an unfriendly effect in the nose or eyes, so it’s best not to take a deep whiff,” Remember, it’s vinegar, and vinegar gives off a compelling smell that can act as in irritant. Be careful not to inhale, or at least not intensely, as you consume it. Instead, diluting ACV with some water to your preferred taste to help diminish the strong vinegar smell. Researchers suggest that this dilution is also important for “the protection of your teeth and oesophagus.” “Even 50-100 ml of water mixed with 1 – 3 teaspoons of ACV is a good ratio for many people.”
DON’T DRINK ACV DIRECTLY
If you have an idea about downing some apple cider vinegar and then quickly eating or drinking something else to mask the bitter taste, you may want to think twice. While there are many ACV health benefits, drinking it this way may be more harmful than helpful. As ACV is acidic in nature, ACV can be severely irritating and can cause damage to the oesophagus and stomach. Always dilute your ACV in a liquid, preferably in water. Water is probably the best way to dilute the apple cider vinegar, which can help protect your throat and stomach from the acid and make it more palatable.
DON’T START BY DRINKING HEAP AMOUNTS OF ACV
Apple cider vinegar is good for you; So, the more the better, right? Wrong.
Too much of a good thing is usually a problem—and apple cider vinegar is no exception. Especially if you’re new to ACV, you should make sure you’re not taking too much of it. “It’s a good idea to ease into it,” says Researchers. This will help you measure how your body responds to it. “If it gives you an upset stomach or a burning feeling, lessen the amount until there’s no sensation,” Researchers suggests. Plus, starting little and working your way up to a bigger amount will allow you to tweak to the taste. Even if all goes effortlessly and you experience no problems, you should never go more than two tablespoons at a time. “Even when you dilute it in water, limit your intake to two tablespoons to safeguard yourself against damaging or uncomfortable side effects,”
DON’T SIP OR SWIG ACV
Even when it’s diluted, apple cider vinegar is still exceedingly acidic in nature. Researchers, says that ACV is highly acidic and as such, can damage tooth enamel. So, if you’re wondering how to take apple cider vinegar, don’t just sip it or swig it from a glass (even diluted). Instead, try drinking it through a straw so that it comes into as little contact as possible with your choppers. It is also recommended to avoid brushing your teeth for at least 30 minutes after taking apple cider vinegar.
DON’T DRINK ACV BEFORE YOU GO TO BED
While taking apple juice vinegar before you eat is a smart thought, taking it before you rest or hit your bed isn’t. “Taking ACV immediately before bed is not advised because of the potential for it to creep back up the oesophagus,” Says Researcher. Even if the ACV is diluted, it can still harm your oesophagus, if the acid comes into contact with it while you’re lying down. Despite the hour of day, individuals must stay upstanding (and not lie down) for 30 minutes after taking it to ensure there is no reflux and irritation to the oesophagus. It is best to drink ACV at least half an hour before you hit the hay
DON’T PUT ACV DIRECTLY ONTO YOUR SKIN
Taking apple cider vinegar for your skin is a good option. You can use ACV for its beauty benefits. It may help banish acne and dandruff or even ease a sunburn. But there’s a right and a wrong way to use ACV on your skin. “Whether you’re using ACV as a toner, to remove blemishes, or to treat infections, it’s crucial that you dilute it and minimize the contact with your skin,” researchers says. Prolonged exposure to the highly acidic vinegar can actually kill skin cells, erode your skin, and even leave you with semi-permanent chemical burns. Again, sticking to one part vinegar to eight or ten parts water is the recommended amount.