Diets..

Nutrition..

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Radishes, a real slimming ally!

Radish Slimming alley White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of......

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Fitness..

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Radishes, a real slimming ally!

Radish Slimming alley White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of......

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Lifestyle..

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Radishes, a real slimming ally!

Radish Slimming alley White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of...

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fasting

Intermittent fasting for beginners

Intermittent fasting for beginners Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes,...

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Gluten

Gluten: Advantages and Disadvantages

Focus on gluten What is it ? Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction that is obtained by removing...

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Losing Weight on Cheat Day – How it works

He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on...

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Low Carb – The Best Diet Principle

What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all....

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How to do Intermittent Fasting?

Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the...

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Alternatives To Sugar

The 10 most natural alternatives to SUGAR . 1 – HONEY : healthier and more ecological thanks to its production with lower environmental impact; 2 – the MAPLE SYRUP : not only is it very sweet but it is also...

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The Shape of Food Defines its Function

Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulated a hypothesis according to which each plant, every fruit existing in nature, had been created to cure our organism, given the similarity of each...

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9 Ways To Reduce Stress

You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present in your daily life, it is...

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10 Secrets Tips for Weight Loss

I have seen so many people who just love food but can’t eat it because of their diet. We took that diet word wrongly. Diet just doesn’t stand for starving yourself to die or just stop eating the things you...

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