Abdominal pain, transit problems for at least six months … Irritable bowel syndrome is annoying. Medicines, phytotherapy, osteopathy, work on breathing: there are many solutions. Here is a guide regarding Irritable belly: what solutions against intestinal disorders? Summary Several causes of intestinal irritation Medicines: a gradual treatment for transit disorders Peppermint against irritable bowel Breathe to release the diaphragm Osteopathy to relieve functional colopathy Probiotics, allies of transit Having an… Read More »Irritable Belly: What solutions against intestinal disorders?
Health, Nutrition & Wellness Articles
When you pay attention to your line, you tend to favour light foods. However, certain foods “stall” well without making them fat. Here are 10 foods with a high satiety index that will help you eat healthily and avoid the mid-afternoon hunger. Let’s have a look at 10 satiating foods that don’t make you fat. Summary Potato The banana Rolled oats Red beans Cottage cheese 0% Apple Eggs White meat… Read More »10 satiating foods that don’t make you fat
In India, high blood pressure is the most common cardiovascular risk factor. That is why it is important to control it well. When should medication be taken? How do the different families of antihypertensives work? What are their side effects? Here is a guide regarding drugs to treat hypertension and answers from our experts. We speak of hypertension when the blood pressure on the artery wall is too high. The… Read More »What drugs to treat Hypertension – Ultimate guide
The intestine does not only have a digestive function. It is also the first immune defence organ in humans. A complex system which, by disrupting itself, exposes to allergic or inflammatory reactions. Here is a guide on centerpiece of the immune system. Summary An intestinal flora made up of billions of bacteria In the intestinal flora, bacteria beneficial to our health The multiple roles of bacteria The “gastro” lowers our… Read More »The gut, a centerpiece of the immune system
Poor or insufficient sleep affects different parts of the brain, such as the prefrontal cortex and the tonsil. It thus amplifies mood disorders and anxiety. A few tips can help us get a good sleep and improve our mental health. Here is why is sleep so important. Have you noticed that after a bad night you tend to feel more depressed and anxious? The negative thoughts can overwhelm us and… Read More »Mental health: Why is sleep so important?
There is no denying that heredity plays a role in the development of obesity in a child. However, it is possible to act. By rebalancing the diet. And by fighting against a sedentary lifestyle. Fewer screens and more physical activity! This guide will help your child to overcome obesity day by day. Summary Too fatty and too sweet meals Eat small amounts slowly The 6 essential dietary guidelines against childhood… Read More »Help your child overcome obesity day by day
A flagship vegetable for sunny days, the tomato has it all: vitamins, antioxidants, flavours, low-calorie… Our advice for tasting it well. With, as a bonus: a delicious gazpacho recipe. This guide will help you understanding how Tomato – An Anti-aging ally. Summary Sweet, tart, vitaminized, the tomato has it all! Vitamin C, carotenoids: a vegetable bursting with colour Lycopene, the antioxidant asset How to choose and store the tomato At… Read More »The Tomato – An Anti-aging ally – Here is full guide
Is there a recipe, a diet or a typical menu ideal to promote good humor and fight against depression? While several studies have highlighted the link between mental health and diet, there is still work to be done to understand all of these mechanisms. Here is the best diet for mental health. When we choose what to eat every day , we often think about our physical health and our… Read More »What is the best diet for mental health?
We are too likely to view our emotions as signs of weakness that must be suppressed. Yet these body reactions are essential. Here is how to Accept your emotions to feel alive. Summary Why do we deny our emotions? They scare us Why listen to your emotions? Avoid that they do not express themselves by the disease The proper use of emotions Emotions are both physiological and psychological reactions to… Read More »Accept your emotions to feel alive
Fever accompanies many of our infections, but the slightest flare sometimes leaves us clueless. Here are the questions to ask yourself when your temperature or that of your child reaches 38, 39, 40 ° C … Summary Is a disease more serious if it is accompanied by fever? Below 39 ° C, should you worry? Who are the most exposed? Which fever medicine to use? What to do when a… Read More »Fever: At what temperature should you worry?