Essential for bone health and immunity, vitamin D is synthesised by the body under the effect of the sun or provided by food. However, many of us miss them. How to optimize your contributions? When to take vitamin D supplements? In short, here is All About Vitamin D. Summary Vitamins D: what is the difference between D2 and D3? What is Vitamin D for? Where is Vitamin D found? Do… Read More »All About Vitamin D: How to meet your needs
The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skillfully combines complete caloric restrictions and gourmet meals. With the key, a weight loss and an Olympic form. Here is the Fasting Method in Intermittent Fasting. What is the Fasting method in Intermittent? The basic principle of intermittent fasting? Do not eat anything (but continue to… Read More »Fasting Method in Intermittent : How to slim down with IF
Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes, fasting can really help you lose weight and improve your health, you have chosen the right method. Let us have a look at the Intermittent fasting for beginners. Summary : Intermittent Fasting for Beginners… Read More »Intermittent Fasting for Beginners – Complete Guide
You will have the result of being strong and thin indeed, but also to have a life expectancy of 30 years. Well, if it sounds ridiculous to you, know that there are still many people who think it’s true. Even if the Paleo regime “landed” in France (and other European countries), around 2011, this subject still remains little “mastered”, while in fact its principle is in a single line. The… Read More »Paleo Diet – The complete guide to the Paleo Diet
Ketogenic or Indian Keto diet for Beginners ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode of feeding can turn your body into a machine to burn fat ! As a result, it is recognised for its beneficial effects on weight loss, but also on health, and on physical performance. The term… Read More »The Indian Keto Diet for Beginners – Ultimate guide
The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lead to cardiovascular disease. If we do not absorb enough, we risk osteoporosis (loss of bone resistance that predisposes to fractures); Here are the sources of calcium. Milk is the best known source of calcium. But… Read More »4 Sources of Calcium for Lactose Intolerant
The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not “a little pregnant”, as we are not “a little in ketosis”
Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction that obtain while removing the starch and soluble constituents of the cereal grain. This protein complex can be divided into two large fractions by their solubility into water/alcohol solutions: soluble prolamins and insoluble glutenins. Here are the Advantages and Disadvantages of Gluten.… Read More »Gluten: Advantages and Disadvantages of Gluten
If cervical osteoarthritis can cause a stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended to combine the solutions. Here is a guide about back pain due to Osteoarthritis. Summary Engage in physical activity Use drugs Opt for corticosteroid infiltration Lose weight to relieve lumbar osteoarthritis Turning to natural alternatives Ineffective… Read More »Back pain due to Osteoarthritis: What relieves
Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulate a hypothesis according to which each plant, every fruit existing in nature, had been created to cure our organism, given the similarity of each of them with parts of our body. Lets find how shape of Food Defines its Function This philosophy was very successful until, coming to modern times, thanks to consumerism, they… Read More »The Shape of Food Defines its Function