Lifestyle

8 Surprising Addictions in our Daily Life

Completely ordinary products like lip balm, ice cream or moisturizer, as well as habits like exercise and sex, can lead to addictive behaviours. It is important to identify them so that you can act and get help in the most appropriate way. Here are a few surprising addictions in our daily life.  Summary for addictions in our daily life: Lip balm Moisturizer Exercise Crunch ice Tattoos To be busy Selfies… Read More »8 Surprising Addictions in our Daily Life

Is meditation suitable for everyone? Here is the full guide

Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Here is the full guide for is meditation suitable for everyone. Summary Why such a success? Is meditation for you if you don’t stand up? Is meditation for you if it annoys you? Meditation for you if it worries you Is meditation for you… Read More »Is meditation suitable for everyone? Here is the full guide

How to take care of your teeth?

A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting… Read More »How to take care of your teeth?

Back pain due to Osteoarthritis: What relieves

If cervical osteoarthritis can cause a stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended to combine the solutions. Here is a guide about back pain due to Osteoarthritis. Summary Engage in physical activity Use drugs Opt for corticosteroid infiltration Lose weight to relieve lumbar osteoarthritis Turning to natural alternatives Ineffective… Read More »Back pain due to Osteoarthritis: What relieves

Aloe Vera for Gums

Aloe Vera for Gums | A plant to help our Gums

Rich in vitamins, sugars and minerals, aloe vera is famous for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health. Summary Aloe vera toothpaste, as effective as fluoride, In mouthwash, aloe vera has only qualities! In gel, aloe vera treats canker sores Aloe vera for prevention What precautions should you take? Among the first plants cited in the medical literature, aloe vera… Read More »Aloe Vera for Gums | A plant to help our Gums

Anxiety: How to tell the difference with stress and anxiety

You are nervous all the time. You fear a permanent danger. At times, you can no longer breathe properly. Are these manifestations of stress, anxiety or anxiety? Why do we feel them? How to ‘tame’ them? Explanations and advice from experts. Summary What are the causes of these psychological manifestations? Stress, anxiety, anxiety: recognize the symptoms What are the manifestations of an anxiety attack? How to treat an anxiety attack?… Read More »Anxiety: How to tell the difference with stress and anxiety

5 Good Resolutions for our mental health

Everyone can take an active role in maintaining and improving their mental health. Discover some good resolutions to take. Here are some good resolutions for our mental health. Summary Physical exercise Social commitment Spirituality Nature Letting go The beginning of the year gives us the opportunity to take stock of the past months, reflecting on the projects carried out, the challenges that have arisen, and the lessons learned. It is… Read More »5 Good Resolutions for our mental health

Eating better to maintain mental health

More and more studies highlight the link between mood disorders and eating. Some specialists are now campaigning to offer a balanced diet to limit brain inflammation, promote cell growth, and better regulate mood. Here is how to maintain mental health It is still too rare to focus on the dietary requirements of the most complex and energy – consuming organ in the body: the brain . But some nutritional psychiatrists… Read More »Eating better to maintain mental health

how to lose belly fat naturally

How To Lose Belly Fat Naturally?

How to Lose Belly Fat Naturally Losing belly fat is one of the goals of slimming diets. The belly and abdominal region are the main part of the body where the fat formed by the body is likely to accumulate. Thus, it is not uncommon to have a belly that is too fat and to want to get rid of it, for, among other things, aesthetic reasons. Can reducing the… Read More »How To Lose Belly Fat Naturally?

All About Vitamin D: How to meet your needs

Essential for bone health and immunity, vitamin D is synthesised by the body under the effect of the sun or provided by food. However, many of us miss them. How to optimize your contributions? When to take vitamin D supplements? In short, here is All About Vitamin D. Summary Vitamins D: what is the difference between D2 and D3? What is Vitamin D for? Where is Vitamin D found? Do… Read More »All About Vitamin D: How to meet your needs