Lifestyle

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Red fruits : Benefits for blood vessels

Red fruits : Their benefits for our blood vessels Difficult blood circulation, dull complexion … What you need are red fruits. Strawberries, raspberries, currants… They give you beautiful skin and can relieve your venous system. Let’s go ! Summary A good source of potassium and polyphenols How to choose and store red berries? Red fruits: beware, fragile products! Red fruits can only please you. They are low in calories (38.1 kcal / 100 g), rich in water (85.7 g / 100 g) and they contain,… Read More »Red fruits : Benefits for blood vessels

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When should a magnesium cure be done?

When should a magnesium cure be done? Fitness, relaxation, balance … Magnesium is an essential mineral. As to when to take it and in what form, things get complicated. Should a blood magnesium test be carried out? What are the different types of food supplements? Answers from experts. Summary How is a lack of magnesium manifested? Should we dose magnesium? When to take a food supplement? What form of magnesium to choose? At what dose and for how long to take it? What precautions? Magnesium… Read More »When should a magnesium cure be done?

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Why fermented foods are good? Health Benefits of Fermented foods

Health Benefits of Fermented foods Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-fermented foods in particular help boost its intestinal flora. Summary : Health Benefits of Fermented foods : What is a fermented food? What are the health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute the intestinal flora , or more precisely the intestinal “microbiota”, which designates this set of microorganisms and… Read More »Why fermented foods are good? Health Benefits of Fermented foods

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10 Foods to Help Reduce Muscle Cramps

10 Foods to Help Reduce Muscle Cramps Muscle cramps are sudden, muscle involuntary contractions or muscle spasms usually develop in the leg muscles. Muscle cramps only occur for a short time and can go away within a few minutes. Dehydration, muscle tension, long stays and excessive use of muscle are some of the causes of muscle cramps. In addition, studies have shown that certain vitamin and mineral deficiencies such as magnesium, vitamin D, potassium, sodium and calcium can increase the likelihood of muscle cramps. Therefore,… Read More »10 Foods to Help Reduce Muscle Cramps

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What to Eat and Drink in Diarrhea?

What to eat and drink in case of diarrhea? Eating well in case of diarrhea is essential to regain strength. Certain foods and drinks limit the occurrence of liquid stools, while others promote them. Experts tells us which ones to favor and which ones to avoid putting on her plate or in her glass. To follow to heal quickly! Summary for Eat and Drink in Diarrhea: What vegetables can we eat? We make the right choice of starchy foods We take cooked fruit We prefer… Read More »What to Eat and Drink in Diarrhea?

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8 Surprising Addictions in Our Daily Life

8 surprising addictions in our daily life Completely ordinary products like lip balm, ice cream or moisturizer, as well as habits like exercise and sex, can lead to addictive behaviors. It is important to identify them so that you can act and get help in the most appropriate way.  Summary for addictions in our daily life: Lip balm moisturizer Exercise Crunch ice Tattoos To be busy Selfies Sex The words “addiction” and “addiction” are often associated with gambling, alcohol and drugs . However, there are… Read More »8 Surprising Addictions in Our Daily Life

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Is meditation suitable for everyone?

Is meditation suitable for everyone? Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Summary Why such a success ? Is meditation for you if you don’t stand up? Is meditation for you if it annoys you? Is meditation for you if it worries you? Is meditation for you if sitting cross-legged is too difficult? Is meditation for you if it puts you to sleep? Is meditation for… Read More »Is meditation suitable for everyone?

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How to take care of your teeth?

How to take care of your teeth? A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting certain rules, and this, from an early age,… Read More »How to take care of your teeth?

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Back pain due to osteoarthritis: what relieves

Back pain due to osteoarthritis: what relieves If cervical osteoarthritis can cause stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended to combine the solutions. Summary Engage in physical activity Use drugs Opt for corticosteroid infiltration Lose weight to relieve lumbar osteoarthritis Turning to natural alternatives Ineffective solutions for lumbar osteoarthritis In case of lumbar osteoarthritis the discs wear out and increase the pressure on the… Read More »Back pain due to osteoarthritis: what relieves

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Aloe Vera, a plant to help our Gums

Aloe vera, a plant to help our gums, Aloe Vera for Gums Rich in vitamins, sugars and minerals, aloe vera is known for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health. Summary 1.     Aloe vera toothpaste, as effective as fluoride, Aloe Vera for Gums 2.     In mouthwash, aloe vera has only qualities! 3.     In gel, aloe vera treats canker sores 4.     Aloe vera can be used for prevention 5.     What precautions should you take? Among the first plants cited in the… Read More »Aloe Vera, a plant to help our Gums