Diseases

Winter is coming – Strengthen your Immune System

Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, except to sit in front of the heater wrapped in a thick bag of tea? We answered this question in the following article. Surely you know the following sentence from your parents: “Child, please put on warm clothes, so you will not get sick.” Dick packed we… Read More »Winter is coming – Strengthen your Immune System

Hitting Menopause : Nutrition & Wellness for you

Menopause is a phase that involves many changes for women. With the menopausal hormonal change the secretive dynamism disappears and the woman has to face a new static situation: there is metabolic slowness that also affects the physical form with a consequent increase in weight. Modifications of mood also occur, accompanied by biochemical changes, but with nutrition, these can be affected to improve moods. For example, obsessive thinking can be partially controlled by regulating blood sugar, rabies can be contained by reducing the reabsorption of… Read More »Hitting Menopause : Nutrition & Wellness for you

4 Sources of Calcium outside Milk – For Lactose Intolerant

The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lead to cardiovascular disease. If we do not absorb enough, we risk osteoporosis (loss of bone resistance that predisposes to fractures); Milk is the best known source of calcium. But cow’s milk is more and more pointed: it is not very digestible in adulthood, it contains too many bad fats and… Read More »4 Sources of Calcium outside Milk – For Lactose Intolerant