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Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-Fermented foods in particular help boost its intestinal flora. In this guide, you will find some Health Benefits of Fermented Foods. Summary : Health Benefits of Fermented foods What is fermented food? Health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute… Read More »Health Benefits of Fermented foods – Why fermented foods are good?
Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period. Summary Prenatal yoga: an honest preparation for childbirth Until when to practice prenatal yoga? Some prenatal yoga positions The prenatal yoga helps the mother to measure her pregnancy being the calmer possible and to deal with its birth without worrying .… Read More »Prenatal Yoga: Which postures that benefits?
How Many Calories Per Day to Lose Weight It is difficult to estimate exactly how many calories should be consumed daily in order to maintain a healthy and balanced diet due to the fact that this figure varies on a number of variables. We shall discuss how many calories per day to Lose weight. The rule is straightforward: if you consume more calories than you burn, you will gain weight. Alternatively,… Read More »How Many Calories Per Day to Lose Weight
How To Count Calories To Lose Weight If you want to reduce weight, you need know how many calories you require. Indeed, caloric intake has a role in weight increase or decrease. To answer this issue, it is vital to understand more about calorie consumption and the numerous methods for calculating them in order to lose weight. Lets learn how to count calories to lose weight..! calorie calculator how to… Read More »How to Count Calories to Lose Weight?
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Dash diet in Hypertension The dash diet is a diet intended to prevent high blood pressure. It was created in the late 90s. This diet consists of adopting a healthy diet based on the consumption of foods low in sodium such as fruits and vegetables, and on the practice of weekly physical activity . It also aims to limit the daily intake of salt, the main cause of the increase… Read More »Dash Diet In Hypertension
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