Health, Nutrition & Wellness Articles

Keto Vegetarian, vegan or vegan is it possible?

A priori, in theory, everything is possible. The Keto / LCHF diet consists in reviewing the distribution of macro-nutrients, and the Keto vegetarian, vegan and Vegan feeds propose to eat each of the three macro-nutrients (carbohydrates, lipids, proteins). Vegetarians and vegans often tend to favour carbohydrates, more easily available in plant products, and may suffer. Restoring a better ratio between carbohydrates and fats can help them improve their health and… Read More »Keto Vegetarian, vegan or vegan is it possible?

Obesity: Are we really fans of junk food?

Summary Loneliness Promotes Junk Food We are stronger together than alone More and more ready meals Ingredients that promote obesity Set limits Advertising pressure from the food industry Eating well requires money … The poorest are more affected by obesity Eating well takes time … Loneliness promotes Junk Food “Isolation at mealtimes and lack of interest in cooking promotes junk food, analyzes experts. Certainly, we cook a little less and… Read More »Obesity: Are we really fans of junk food?

immune system

7 Tips to strengthen your immune system

Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts. Summary Bet on probiotics Drink a glass of fresh orange juice Fatigue with magnesium Get enough sleep Take breaks to de-stress Practice regular physical activity Stock up on vitamin D Colds, coughs, flu … To get through fall or winter illnesses and avoid a red… Read More »7 Tips to strengthen your immune system

pranayama

If you are doing pranayama on a day to day, you’ll live happily a long

Pranayama is the most vital process in yoga. it’s a documented incontrovertible fact that pranayama is sweet for your health as you follow a daily pattern of breathing and exhaling Pranayama means Prana + Ayama (controlling) or Prana + Yama (eruka). It should be understood that the oxygen getting into and out is totally controlled by the mind. Pranayamas provide oxygen to the trillions of tissues within the sap, like… Read More »If you are doing pranayama on a day to day, you’ll live happily a long

How to lower your cholesterol without medication?

Almost many people suffer from an excess of cholesterol in the blood and must follow an adapted diet. Not always easy or pleasant to hold, but rewarding when you manage to lower your rate without medication. Summary Less saturated fat and more fibre to lower cholesterol Moderate alcohol, regular physical activity How to keep your commitments? Use phytosterols when the diet is not enough Ten tips from experts to lower… Read More »How to lower your cholesterol without medication?

Benefits of coconut

Foods to favour in case of Gas and Bloating

If your stomach swells after meals, don’t wait any longer to change your diet. Certain foods reduce the risk of flatulence and bloating, here we have mentioned some foods that can be helpful in case of gas and bloating. Summary Anti-bloating foods to put on the menu Think about the herbs and spices that help digest well Foods to limit that promote intestinal gas Choosing the right food and preparation… Read More »Foods to favour in case of Gas and Bloating

health benefits of Peas

The Pea: its health benefits of Peas, it’s cooking

A spring vegetable, the pea is a very complete food, rich in fibre, filling and antioxidant. Fresh, canned or frozen, what are the nutritional differences? How to cook it and the benefits of peas? Summary The health benefits of peas Health precautions Fresh peas, canned or frozen, what differences? Storage of fresh peas Cooking green peas and cooking tips The fresh pea is impatiently waiting for itself in spring. Do… Read More »The Pea: its health benefits of Peas, it’s cooking

pranayama

When should a Magnesium cure be done?

Fitness, relaxation, balance … Magnesium is an essential mineral. As to when to take it and in what form, are quiet hard. Should a blood magnesium test be carried out? What are the different types of food supplements? Answers from experts about magnesium cure. Summary How to manifest lack of magnesium? Should we dose magnesium? When to take a food supplement? What form of magnesium to choose? At what dose… Read More »When should a Magnesium cure be done?

How to diagnose Obesity

Health Benefits of Fermented foods – Why fermented foods are good?

Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-Fermented foods in particular help boost its intestinal flora. In this guide, you will find some Health Benefits of Fermented Foods. Summary : Health Benefits of Fermented foods What is fermented food? Health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute… Read More »Health Benefits of Fermented foods – Why fermented foods are good?

keep yourself warm by doing yoga

How to keep yourself warm by doing Yoga?

Yoga is an art of healing the mind, body and soul. Through yoga, you’ll tremendously increase the pliability of your body. Yoga, which has its origin in India may be a beautiful combination of mental, physical and spiritual activities. Through the continual practice of Yoga, one can have full control over his body, mind and soul. It comprises of an entire body-mind exercise with tons of stretching, breathing and relaxation… Read More »How to keep yourself warm by doing Yoga?