Health, Nutrition & Wellness Articles

benefits of seaweed

How about we eat Seaweed and Benefits of Seaweed

Rich in good nutrients, algae are beneficial for your figure and represent a major ally for your health. Which ones to put on your plate? Should we cook them? Our advice to take advantage of this green gold. Lets have a look at the benefits of seaweed. Summary We eat seaweed without knowing it Seaweed, a concentrate of good nutrients Eating seaweed, instructions for use Eat seaweed? These kinds of… Read More »How about we eat Seaweed and Benefits of Seaweed

pranayama

If you are doing pranayama on a day to day, you’ll live happily a long

Pranayama is the most vital process in yoga. it’s a documented incontrovertible fact that pranayama is sweet for your health as you follow a daily pattern of breathing and exhaling Pranayama means Prana + Ayama (controlling) or Prana + Yama (eruka). It should be understood that the oxygen getting into and out is totally controlled by the mind. Pranayamas provide oxygen to the trillions of tissues within the sap, like… Read More »If you are doing pranayama on a day to day, you’ll live happily a long

health benefits of Peas

The Pea: its health benefits of Peas, it’s cooking

A spring vegetable, the pea is a very complete food, rich in fibre, filling and antioxidant. Fresh, canned or frozen, what are the nutritional differences? How to cook it and the benefits of peas? Summary The health benefits of peas Health precautions Fresh peas, canned or frozen, what differences? Storage of fresh peas Cooking green peas and cooking tips The fresh pea is impatiently waiting for itself in spring. Do… Read More »The Pea: its health benefits of Peas, it’s cooking

How to lower your cholesterol without medication?

Almost many people suffer from an excess of cholesterol in the blood and must follow an adapted diet. Not always easy or pleasant to hold, but rewarding when you manage to lower your rate without medication. Summary Less saturated fat and more fibre to lower cholesterol Moderate alcohol, regular physical activity How to keep your commitments? Use phytosterols when the diet is not enough Ten tips from experts to lower… Read More »How to lower your cholesterol without medication?

immune system

7 Tips to strengthen your immune system

Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts. Summary Bet on probiotics Drink a glass of fresh orange juice Fatigue with magnesium Get enough sleep Take breaks to de-stress Practice regular physical activity Stock up on vitamin D Colds, coughs, flu … To get through fall or winter illnesses and avoid a red… Read More »7 Tips to strengthen your immune system

Accept your emotions to feel alive

We are too likely to view our emotions as signs of weakness that must be suppressed. Yet these body reactions are essential. Here is how to Accept your emotions to feel alive. Summary Why do we deny our emotions? They scare us Why listen to your emotions? Avoid that they do not express themselves by the disease The proper use of emotions Emotions are both physiological and psychological reactions to… Read More »Accept your emotions to feel alive

5 tips for sleeping well despite a stuffy nose

Are you apprehensive about going to bed when you have a cold? Blow, there are solutions to let you breathe again. Here are a few tips for sleeping well. Summary Effective washing The secret of inhalation Magic handkerchiefs A well-ventilated room The ultimate tip It’s not our favourite time of winter, but we have a good chance of spending it. The discharge, the itchy throat, the fear of sinusitis and,… Read More »5 tips for sleeping well despite a stuffy nose

Work stress: Learn to control your emotions

The knot in the stomach, palpitations, back pain… When faced with work stress, your response is above all emotional. Ultimately, this creates physical problems. The solution? Learn not to get carried away by your negative emotions. Summary Your stress is above all emotional Relaxation above all Colleagues stop talking to you because of a promotion Your work weighs you down, and it makes you aggressive In long periods of work,… Read More »Work stress: Learn to control your emotions

Stress: How to better manage emotions?

Ruminations, anger … It is sometimes the price of anxiety or excess stress. Meditation, behavioural therapy, breathing exercises or sophrology: tools exist to help you regain your composure. Here you will find how to better manage emotions? Summary I ruminate negative thoughts all the time Mindfulness meditation: to refocus yourself Behavioural and cognitive therapies: to act on your mind I get angry easily when I’m stressed Cardiac coherence: to learn… Read More »Stress: How to better manage emotions?

keep yourself warm by doing yoga

How to keep yourself warm by doing Yoga?

Yoga is an art of healing the mind, body and soul. Through yoga, you’ll tremendously increase the pliability of your body. Yoga, which has its origin in India may be a beautiful combination of mental, physical and spiritual activities. Through the continual practice of Yoga, one can have full control over his body, mind and soul. It comprises of an entire body-mind exercise with tons of stretching, breathing and relaxation… Read More »How to keep yourself warm by doing Yoga?