90 Days to Transformation with our fully personalised diet plans. “The purpose is to get healthy, not skinny & maintain a healthy lifestyle through functional nutrition..!”
Holistic Diet Programs
Holistic Nutrition fundamentally considers people in their entire personality – i.e. as a unity of body, mind and soul. The goal is to bring these three levels back into balance.
Customised Weight Loss Program for Weight and Inch Loss or having Lifestyle Diseases or elementary Medical conditions. Get the right combinations of food strategies with easy to follow diet plans, and our secret tips & tricks, so that you get the optimum and sustainable weight loss. READ MORE
We have our forte in providing specially crafted diet plans for PCOD with hormonal balancing. We very well understand that PCOD is not a disease per se. It's only a Lifestyle Imbalance arising due to unhealthy eating habits, lethargic lifestyle leading to metabolic disturbances. READ MORE
Weight gain doesn't mean to just gain weight over the weighing scale, it means to gain good health and having right body composition. Our weight gain diet plan focusses upon gaining weight in a healthy way, keeping in mind all important parameters like nutritional deficiencies, lifestyle and eating habits. READ MORE
Our Pregnancy Diets targets right from your "thought of planning" to bring a new life in this world, the intent for assistance & resolve non-pregnancy, up-till your post pregnancy weight management and re-shaping. Our Pre & Post-Natal Nutrition & Weight management diet plans meet all your pregnancy related dietary needs. READ MORE
Young children need nutritious food on every day basis to grow healthy, strong and smart. Due to hectic schedules of parents, ever growing ads in social media promoting junk food, and a child’s wish to explore various flavours & foods, young children now purposely need right nutrition. READ MORE
A good intake of essential nutrients is not only essential for health, but also supports and beautify the appearance of skin, hair and nails. Get the optimum nutrition and micro nutrient rich diet to replenish the loss of collagens, specifically required for your derma health - Skin, hair and nail care. READ MORE
Therapeutic Diet Programs
Your diet derived from the Pharmacy of Nature can have a major role in preventing and managing diseases.
“Let food be thy medicine and medicine be thy food”
Immunity diets consists of foods that are rich in important nutrients and vitamins. The focus is on the protective function of zinc, selenium, iron, antioxidant vitamins (E, C, beta-carotene) pre-probiotics and protein. What you eat , how you eat and when you eat influences and affects your immunity and overall well-being. READ MORE
Diabetes is less about following a certain "diet". Rather, it is important to improve blood sugar control or even set aside through a conscious diet. The goal of proper nutrition for both types of diabetes mellitus is to avoid acute complications as well as long-term effects such as kidney, eye and vascular damage. For type 2 diabetics, a change in diet can even mean a cure for the disease. READ MORE
Cardiovascular diseases are widespread across the world. Common causes are high blood pressure or being overweight. It has now been scientifically proven that the risk of heart disease can be significantly reduced with a healthy diet. The right diet can keep the vessels permeable and strengthen the heart and keep on check on Lipids imbalances. READ MORE
Gluten Free Diet Plans
Whether you have celiac disease, wheat allergy, or gluten/wheat sensitivity the treatment is the same: It's all about eliminating gluten from your diet. Losing weight is also easier without gluten, since gluten-containing foods are often processed and therefore tend to contain unhealthy and fattening additives, it is automatically easier to lose weight by avoiding these products. READ MORE
A healthy gut is the cornerstone of a powerful and healthy body. If your gut microbiome is balanced and diverse, your whole body will benefit. Your gut microbiome is the heart of your body. Our personalised diets for Gut health and IBS targets to ease cramps, unwanted cramps, constipation & farting and avoid things that trigger your IBS. READ MORE
The functioningn of thyroid gland is an example of how biochemical processes are fine-tuned. A balanced, well-thought-out diet is the ideal supplement so that our largest endocrine gland remains and becomes healthy. Our Thyroid diets covers all the required nutrients by giving right combinations which can help bring the organ back into balance - Either Hypothyroidism or Hyperthyroidism. READ MORE
A lactose-free diet must be followed by people suffering from lactose intolerance. Lactose is the milk sugar found in milk and dairy products . With a lactose-free diet, products containing lactose are avoided as far as possible. Lactose-free nutrition helps you how you can put together an appropriate menu for healthy living lactose free lifestyle. READ MORE
Trending Diet Programs
Get the customised versions of latest & trending diets which are healthier, adaptable and result oriented..!
Natural, raw and unprocessed - Paleo is based on the diet of our Stone Age ancestors. We can together Paleo Diet Plans that provides a selection of delicious Paleo meals for a long period. In addition to having a preventative health effect, paleo diet is also said to reduce weight, fill you up well and thus prevent cravings. READ MORE
Eating vegan or living vegan is a decision that more and more people are making for themselves. Anyone who eats a vegan diet does not eat any products that come from animals. Very few people manage to switch to a vegan diet or lifestyle overnight. If you want to embark on this journey, we're happy to help. READ MORE
Intermittent Fasting can be a lifestyle change, that helps in losing weight, & also helps in reducing the risk of many metabolic disorders. Under our Intermittent fasting diet program you get customised diet plans with IF rules so that your body learns to heal during fasting hours. READ MORE
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