10 Foods to Help Reduce Muscle Cramps

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10 Foods to Help Reduce Muscle Cramps

Muscle cramps are sudden, muscle involuntary contractions or muscle spasms usually develop in the leg muscles. Muscle cramps only occur for a short time and can go away within a few minutes. Dehydration, muscle tension, long stays and excessive use of muscle are some of the causes of muscle cramps.

In addition, studies have shown that certain vitamin and mineral deficiencies such as magnesium, vitamin D, potassium, sodium and calcium can increase the likelihood of muscle cramps. Therefore, it is important to take a nutrient-dense diet that is rich in vitamins and minerals that can help reduce muscle cramps.

1. Coconut water have electrolytes such as sodium, potassium, magnesium and calcium.They help in reducing muscle cramps

Intake of fluids containing electrolytes treats and reduces exercise-related muscle cramps in athletes.

 However, because of the low amount of electrolytes in sports drinks, it is difficult to replace the amount of electrolytes lost during exercise.

2. Papaya : Papaya has potassium and magnesium, which helps in reducing muscle cramps. Magnesium plays an important role in the active transport of potassium and calcium ions in the cell membranes, which is required for muscle contraction, nerve impulse conduction, vasomotor tone and normal heart rhythm.

10 Foods to Help Reduce Muscle Cramps
PAPAYA

10 Foods to Help Reduce Muscle Cramps

3. Fatty fish such as fish salmon and sardines contain significant amounts of essential nutrients such as calcium, iron and sodium, which help to prevent and relieve muscle cramps.

4. Watermelon : Watermelon is a good source of calcium, magnesium and potassium and is rich in water, which helps to hydrate your body and improve overall muscle function, thereby preventing and reducing muscle cramps. Tip: To receive the most nutrients, add watermelon as part of your daily diet.

10 Foods to Help Reduce Muscle Cramps
WATERMELON

5. Sweet potatoes contains various vitamins and minerals, such as magnesium, calcium and potassium, which are important for the proper functioning of the muscle. Low calcium and magnesium levels can cause muscle cramps.

Tip: Include sweet potatoes in your diet to get more nutrients.

6. Chamomile Tea : Chamomile is a medicinal herb that contains terpenoids and flavonoids. It is commonly used to treat a number of health ailments, including inflammation, muscle aches, menstrual disorders, injuries and insomnia.

10 Foods to Help Reduce Muscle Cramps
CHAMOMILE TEA

10 Foods to Help Reduce Muscle Cramps

7. Avocado : Avocado is an excellent source of potassium and magnesium, which plays an important role in muscle health and helps prevent muscle cramps. Eating avocado as part of your daily diet can improve muscle function and overall health. Tip: Have avocado in the form of smoothies, dips and spreads.

8. Dark green leafy vegetables : Spinach, kale, broccoli, lettuce and mustard green greens contain a good amount of magnesium, which helps prevent and reduce muscle cramps.

Tip: Add greens to your salad or put it in the form of smoothies.

9. Nuts and seeds : Nuts and seeds contains many vitamins and minerals, including magnesium, which can help reduce muscle cramps and improve muscle function. Increase your magnesium intake by eating nuts and seeds as a snack every day.

Tip: Eat nuts and seeds on a regular basis to get more nutrients.

10 Foods to Help Reduce Muscle Cramps
NUTS

10. Legumes Beans, peas, chickpeas, lentils and soybeans are full of magnesium. Magnesium works along with calcium to relax your muscles and helps to reduce muscle cramps or dysentery. Tip: Take legumes in the form of soups, stews, dips and spreads.

10 Foods to Help Reduce Muscle Cramps

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