Diets

Fasting: What is intermittent fasting?

Intermittent fasting or fasting allows you to rest your body for a few hours, quite simply. Be careful though, it is better not to repeat these periods of young people too often. Zoom on this express detox with Dr. Saldmann, nutritionist. So, let us have a look at the full information on What is intermittent fasting. Summary What is fasting? How to fast intermittently? Intermittent fasting: the benefits for the… Read More »Fasting: What is intermittent fasting?

Intermittent Fasting: 15 effects on your Health

Intermittent fasting continues on its way, thanks to your incredible Fasting results. For my part, I am beginning to know the benefits of fasting a little every day, and you? In this article, I wanted to take stock in 2021 of radical changes that you enjoy with intermittent fasting. You are thousands to practice it every day for weight loss. Learn about Intermittent fasting effects on health.. But for health?… Read More »Intermittent Fasting: 15 effects on your Health

Weapon Against Chronic Fatigue

The Ketogenic Diet: A Weapon Against Chronic Fatigue?

The ketogenic diet or the keto diet in English, goes completely against our eating habits. And yet, as several studies show (see below), its effectiveness seems to be on all fronts: health, well-being, weight loss and physical performance . Let’s see together how ketogenic diet is a Weapon Against Chronic Fatigue. The diet takes its name from ketone bodies, which then become the main source of energy for the body.… Read More »The Ketogenic Diet: A Weapon Against Chronic Fatigue?

10 satiating foods that don’t make you fat

When you pay attention to your line, you tend to favour light foods. However, certain foods “stall” well without making them fat. Here are 10 foods with a high satiety index that will help you eat healthily and avoid the mid-afternoon hunger. Let’s have a look at 10 satiating foods that don’t make you fat. Summary Potato The banana Rolled oats Red beans Cottage cheese 0% Apple Eggs White meat… Read More »10 satiating foods that don’t make you fat

The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol.

6 Keys to lower your cholesterol: Mediterranean diet

When you have too high cholesterol, changing your eating habits is essential. The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol. Summary for 6 Keys to lower cholesterol Give pride of place to fibres Focus on antioxidants Watch your omega-3 intake Prefer lean meats Select the right dairy products Moderate sugar “By making the right food choices, we… Read More »6 Keys to lower your cholesterol: Mediterranean diet

Potato a wealth of benefits.

The Potato: Your ally for winter and Potato a wealth of benefits

With water, fried, hash brown or gratin, the potato, in all its forms, delight the taste buds of children as well as those of adults. In addition to having good taste, it has many nutritional properties. To take full advantage of it, read our article regarding Potato a wealth of benefits. Summary for Potato a wealth of benefits A variable caloric intake depending on the method of preparation The potato:… Read More »The Potato: Your ally for winter and Potato a wealth of benefits

The (very) Complete Guide to Intermittent Fasting

Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent fasting, OMAD, 16: 8, among others. Little by little we are overwhelmed by the sad impression that we need a doctorate to be able to understand all that. And as if it was not complicated enough we… Read More »The (very) Complete Guide to Intermittent Fasting

Fasting Method in Intermittent : How to slim down with IF

The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skillfully combines complete caloric restrictions and gourmet meals. With the key, a weight loss and an Olympic form. Here is the Fasting Method in Intermittent Fasting. What is the Fasting method in Intermittent? The basic principle of intermittent fasting? Do not eat anything (but continue to… Read More »Fasting Method in Intermittent : How to slim down with IF

Intermittent Fasting for Beginners – Complete Guide

Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes, fasting can really help you lose weight and improve your health, you have chosen the right method. Let us have a look at the Intermittent fasting for beginners. Summary : Intermittent Fasting for Beginners… Read More »Intermittent Fasting for Beginners – Complete Guide

Paleo Diet – The complete guide to the Paleo Diet

You will have the result of being strong and thin indeed, but also to have a life expectancy of 30 years. Well, if it sounds ridiculous to you, know that there are still many people who think it’s true. Even if the Paleo regime “landed” in France (and other European countries), around 2011, this subject still remains little “mastered”, while in fact its principle is in a single line. The… Read More »Paleo Diet – The complete guide to the Paleo Diet