Yoga

Yoga of the voice: 12 exercises against stress and negative emotions

Yoga for Stress Relief: 12 exercises against stress and negative emotions

Yoga for Stress Relief : 12 exercises against stress and negative emotions Adopt the yoga of sound to seek out balance and harmony? We dare to dive into a vibratory sound bath to urge back on the trail to appeasement. Out loud. Summary : Yoga for Stress Relief How does yoga of the voice work? 3 misconceptions about the yoga of sound How to practice voice yoga? Exercise 1: you’ve got such a lot to affect that you simply can’t get any sleep Exercise 2:… Read More »Yoga for Stress Relief: 12 exercises against stress and negative emotions

3 good reasons to practice yoga outdoors

3 Good Reasons to Practice Yoga Outdoors

3 good reasons to practice yoga outdoors Summary for Practice Yoga Outdoors: To reconnect with nature For the body For the mind Whether you’re an individual who practices yoga 3 times every week , a daily on Sunday, or a replacement follower, you’ll double the advantages of your favorite activity by removing the mat in your garden or during a park as soon because the first ones arrive. sunlight. Why ? Here are three which may convince you. To reconnect with nature Yoga may be… Read More »3 Good Reasons to Practice Yoga Outdoors

The benefits of yoga on digestive disorders

The benefits of yoga on digestive disorders

The benefits of yoga on digestive disorders By promoting relaxation and improving digestion, yoga helps you feel better in your stomach. It is notably a natural ally in reducing the symptoms of irritable bowel syndrome. Summary Why is yoga good for the stomach? How long does it take to see improvement? Yoga, menstrual cycle and period pain Yoga against digestive disorders, instructions for use Transit that breaks down at the slightest annoyance, stomach that knots as soon as anxiety rises, irritable bowel syndrome with chronic… Read More »The benefits of yoga on digestive disorders

Prenatal yoga: which postures that benefits?

Prenatal yoga: which postures that benefits? Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period. Summary Prenatal yoga: an honest preparation for childbirth Until when to practice prenatal yoga? Some prenatal yoga positions The prenatal yoga helps the mother to measure her pregnancy being the calmer possible and to deal with its birth without worrying . Prenatal yoga works at different levels. On physical well-being… Read More »Prenatal yoga: which postures that benefits?

Laughter Yoga, to find your child’s soul

Laughter yoga, to find your child’s soul Laughter yoga can be considered a tool for personal development that allows you to do good, regain a certain spontaneity and release tension. The Laughter Yoga is a new discipline  : about 25 years. It was developed by an Indian doctor: Dr Madan Kataria, which was based on scientific studies. The goal of laughing yoga is to share it with several people, usually a minimum of six people to promote group emulsion. It is a moment of well-being… Read More »Laughter Yoga, to find your child’s soul