Health, Nutrition & Wellness Articles

How to diagnose Obesity

Fear of not getting pregnant: What to do

You have decided to have a baby with your partner, and you are impatient to get pregnant. Joy can quickly give way to stress, anxiety, and fear of not getting there. Discover some techniques to release the pressure and regain control of your life. Summary Manage to wait Be a day late for a pregnancy test To please yourself Strengthen the couple Recognize the difficulty To make a break Trying… Read More »Fear of not getting pregnant: What to do

pranayama

If you are doing pranayama on a day to day, you’ll live happily a long

  • Yoga

Pranayama is the most vital process in yoga. it’s a documented incontrovertible fact that pranayama is sweet for your health as you follow a daily pattern of breathing and exhaling Pranayama means Prana + Ayama (controlling) or Prana + Yama (eruka). It should be understood that the oxygen getting into and out is totally controlled by the mind. Pranayamas provide oxygen to the trillions of tissues within the sap, like… Read More »If you are doing pranayama on a day to day, you’ll live happily a long

Benefits of coconut

Foods to favour in case of Gas and Bloating

If your stomach swells after meals, don’t wait any longer to change your diet. Certain foods reduce the risk of flatulence and bloating, here we have mentioned some foods that can be helpful in case of gas and bloating. Summary Anti-bloating foods to put on the menu Think about the herbs and spices that help digest well Foods to limit that promote intestinal gas Choosing the right food and preparation… Read More »Foods to favour in case of Gas and Bloating

What are the advantages of aquatic yoga?

  • Yoga

What if you replicated the natural movements of water by rippling quite a fish? the thanks to balancing body and mind, to relax while regaining energy … Discover aquatic yoga, a recent discipline. Summary Based on the wave method How does an aquatic yoga session take place? Being able to remain underwater for an extended time What are the benefits? Based on the wave method Water has two essential movements:… Read More »What are the advantages of aquatic yoga?

10 Nutrition tips to boost your Fertility

10 Nutrition tips to boost your Fertility

Researchers are beginning to demonstrate the real impact of food on the ability to procreate. Good reflexes to put even more chances on your side if you want to be pregnant. Here are the top 10 nutrition tips to boost your fertility. Summary Aim for fitness weight I eat at least 5 fruits and vegetables a day I adopt the Brazil nut Spice up my plate Eat fatty fish twice… Read More »10 Nutrition tips to boost your Fertility

The detox cure to eliminate after the holidays

After the chain of festive and caloric menus, our body needs to take a break. To start this new year off right, take a detox cure after the holidays. Focus on foods that are easily digested and give a boost to the body’s garbage collection organs, especially the liver. Summary Start the day after the holidays Unlimited vegetables and fruit after the holidays Reduce your portion of animal protein Stay… Read More »The detox cure to eliminate after the holidays

Blood pressure: What makes it go up and down

Blood pressure: What makes it go up and down

High blood pressure is the most common disease in the world. But what really increases the tension? How to reduce it? Update with many specialists. Summary Are we hypertensive because we are stressed? Does physical exercise affect tension? What role does diet play in hypertension? What is the link between weight and tension? Can diseases increase blood pressure? Insomnia, sleep problems have an impact on BP? High blood pressure is… Read More »Blood pressure: What makes it go up and down

heartburn

Heartburn: 10 Mistakes to Avoid while eating

When meals are struggling to pass, you have to ask yourself the right questions. Very often, difficult digestions can be adjusted by adapting your diet and correcting some bad lifestyle habits. Overview of the most frequent mistakes when you suffer from heartburn. Mistake 1: Eating too much fat and too much, especially in the evening Against acid reflux, eat light in the evening The stomach has trouble assimilating fried foods… Read More »Heartburn: 10 Mistakes to Avoid while eating

anti stress

Anti-stress: 8 Tips to put lightness in your Life

There are plenty of reasons to complicate our lives. By instilling lightness, you can see things differently, release tensions and find a smile. Here are a few Anti-stress tips that will surely help to put lightness in your life. Summary Sort regularly Aspire to simplicity Cultivate humour! Be wary of your interpretations Take the time to have fun Learn fantasy Take off virtually Talk less about your worries Lightness has… Read More »Anti-stress: 8 Tips to put lightness in your Life

keep yourself warm by doing yoga

How to keep yourself warm by doing Yoga?

  • Yoga

Yoga is an art of healing the mind, body and soul. Through yoga, you’ll tremendously increase the pliability of your body. Yoga, which has its origin in India may be a beautiful combination of mental, physical and spiritual activities. Through the continual practice of Yoga, one can have full control over his body, mind and soul. It comprises of an entire body-mind exercise with tons of stretching, breathing and relaxation… Read More »How to keep yourself warm by doing Yoga?