Nutrition

Eat fat to lose weight, the credo of the ketogenic diet

Eat Fat To Lose Weight on Ketogenic Diet

Get to know how to Eat fat to lose weight - quick and fast, a typical day under keto diet. Low in carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle that the body will tap into its fat reserves to produce energy.
Ten rules to reach the state of ketosis

Ten Rules to Ketosis : How To Achieve The State of Ketosis

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not "a little pregnant", as we are not "a little in ketosis"
ketogenic diet mistake

The 10 Mistakes in Keto Diet – Indians Usually make – How to Avoid

10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly wonder if we do things right. To relax a little, we are nice, in addition to basic advice, we give you the 10 essential precautions to start with ketogenic diet to be sure not to do too much nonsense at first! 10 Mistakes in Keto Diet – To Avoid Too much attention to… Read More »The 10 Mistakes in Keto Diet – Indians Usually make – How to Avoid
ketogenic diet

The Indian Ketogenic Diet or Keto for Beginners

What is the Keto or Indian Ketogenic diet ? Keto or Indian Ketogenic diet ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode of feeding can turn your body into a machine to burn fat ! As a result, it is recognised for its beneficial effects on weight loss, but also on health, and on physical performance. The term “keto” comes from ketones or ketone bodies. Ketones… Read More »The Indian Ketogenic Diet or Keto for Beginners

Losing Weight on Cheat Day – How it works

  • Admin 
He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on a day of the week with respect to the calorie deficit and the exact macronutrient distribution and still lose weight? The answer we give you in this article. How does a cheat day work in the diet? Let’s start with an example. Manish is 25… Read More »Losing Weight on Cheat Day – How it works

Low Carb – The Best Diet Principle

  • Admin 
What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Carbohydrates are one of the three macronutrients besides protein and fat. Carbohydrates are not essential, unlike the other two. The body can produce carbohydrates by using the other two macronutrients. Carbohydrates can be differentiated according to their chemical molecular structure, whereby the various forms can… Read More »Low Carb – The Best Diet Principle

How to do Intermittent Fasting?

  • Admin 
Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the English translation intermittent fasting, there are even two million posts. Many report successful weight loss, reduced hunger and better athletic performance – but what is really on the trend of intermittent fasting and maybe it’s the right diet for you? What is intermittent fasting (IF)… Read More »How to do Intermittent Fasting?

Fitness with a friend: How to train with a partner for better results

  • Admin 
Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it’s time to make peace with the scale and get back into shape. Or, for the most diligent, to perfect what has been done so far. If you can’t find the way to complete the training card on your own , why not opt ​​for your best friend as a fitness partner ? In fact, training together helps keep the level… Read More »Fitness with a friend: How to train with a partner for better results

Hitting Menopause : Nutrition & Wellness for you

Menopause is a phase that involves many changes for women. With the menopausal hormonal change the secretive dynamism disappears and the woman has to face a new static situation: there is metabolic slowness that also affects the physical form with a consequent increase in weight. Modifications of mood also occur, accompanied by biochemical changes, but with nutrition, these can be affected to improve moods. For example, obsessive thinking can be partially controlled by regulating blood sugar, rabies can be contained by reducing the reabsorption of… Read More »Hitting Menopause : Nutrition & Wellness for you