Nutrition

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Dates, An Ultimate Super Food

Dates, an ultimate super food Summary The benefits of dates What does the date contain? Precautions The benefits of dates Fresh Dates Even if few studies have been carried out specifically on dates , several epidemiological studies have shown that a high consumption of fruits and vegetables reduces the risk of cardiovascular diseases ,certain cancers and other diseases chronicles . The presence of antioxidants and fiber in fruits and vegetables could play a role in this protection. Rich in carbohydrates, dates are a food of… Read More »Dates, An Ultimate Super Food

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18 benefits of yogurt: why eat it?

18 benefits of yogurt: why eat it? Lactic acid bacteria are the source of many virtues associated with the consumption of yogurt. Many strains of lactic acid bacteria are currently being studied to assess their usefulness in preventing or curing certain diseases. They would, among other things, have beneficial effects on lactose digestion, diarrhea, inflammatory bowel disease, and possibly gastric ulcers and blood lipids. Many people are unable to digest lactose, a sugar found naturally in milk and certain dairy products. Thanks to the fermentation… Read More »18 benefits of yogurt: why eat it?

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16 benefits of coconut: why eat it?

16 benefits of coconut: why eat it? Food contains several fatty acids in different proportions and these have different impacts on cardiovascular health. In coconuts, about 90% of the lipids are in the form of saturated fatty acids, which is particularly high for a food of vegetable origin. Like proteins from other plants, coconut proteins could have a beneficial effect on blood lipids. Indeed, total cholesterol and blood triglycerides would decrease in animals having consumed an extract of this protein. These effects could be linked… Read More »16 benefits of coconut: why eat it?

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Broccoli, A superfood everyone should eat.

Broccoli, A superfood everyone should eat Summary The benefits of broccoli What does broccoli contain? Main vitamins and minerals The benefits of broccoli Several epidemiological studies have shown that high consumption of vegetables and fruits lowers the risk of cardiovascular disease, certain cancers and other chronic diseases. The presence of antioxidants in vegetables and fruits could play a role in this protection. Cancer . Several studies have shown that regular consumption of vegetables from the crucifer family (for example broccoli , cauliflower, cabbage, Brussels sprouts)… Read More »Broccoli, A superfood everyone should eat.

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All About Vitamin D: How to meet your needs

All About Vitamin D Essential for bone health and immunity, vitamin D is synthesised by the body under the effect of the sun or provided by food. However, many of us miss them. How to optimize your contributions? When to take vitamin D supplements ? Summary Vitamins D: what is the difference between D2 and D3? What is Vitamin D for? Where is Vitamin D found? Do all skins make the same amount of vitamin D? How long should you be in the sun? What… Read More »All About Vitamin D: How to meet your needs

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What food is good for a healthy heart? Food for healthy heart

Food for healthy heart To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Summary : Is there a diet to favour for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively, favoring food that is friendly to our arteries: these are the bases of a diet that is good for the heart.… Read More »What food is good for a healthy heart? Food for healthy heart

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Radishes, a real slimming ally!

Radish Slimming alley White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of radishes as well as some tips and recipes for consuming them. Summary : 1. A supplier of vitamin C and minerals. 2.What are the main health benefits of radish? 3. How to choose and store radishes well? 4. How to consume them? 5. What are… Read More »Radishes, a real slimming ally!

Keto without breaking the bank

LOW COST KETO DIET : WITHOUT SPENDING A LOT OF MONEY

Low Cost Keto Diet : without breaking the bank – Don’t spend a lot of money on Keto Diet Some ideas for adopting keto food without spending a lot of money If you’re not used to eating organic and fresh, or buying coconut oil or almond powder (the course of which has risen recently), adopting keto feed can be scary. Low Cost Keto Diet: HOW TO AVOID RUINING YOURSELF? 1 .GET ORGANIZED Often, when you want to make a recipe, one ingredient is missing. This… Read More »LOW COST KETO DIET : WITHOUT SPENDING A LOT OF MONEY

paleo diet

The complete guide to the Paleo Diet

If you do not know it yet, to follow the Paleo Diet you must: -> To live in a cave -> Give up all modern comfort -> and eat only raw meat You will have the result of being strong and thin indeed, but also to have a life expectancy of 30 years. Well, if it sounds ridiculous to you, know that there are still many people who think it’s true. Even if the Paleo regime “landed” in France (and other European countries), around 2011,… Read More »The complete guide to the Paleo Diet

Fasting Method

Fasting Method in Intermittent: How to slim down with IF

Fasting Method in Intermittent: How to slim down with intermittent fasting The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skill fully combines complete caloric restrictions and gourmet meals. With the key, a weight loss and an Olympic form. ¬†What is the Fasting method in Intermittent? The basic principle of intermittent fasting ? Do not eat anything (but continue to drink especially) for a certain period of time, depending on… Read More »Fasting Method in Intermittent: How to slim down with IF