Nutrition

Red fruits : Benefits for blood vessels

Red fruits : Their benefits for our blood vessels Difficult blood circulation, dull complexion … What you need are red fruits. Strawberries, raspberries, currants… They give you beautiful skin and can relieve your venous system. Let’s go ! Summary A good source of potassium and polyphenols How to choose and store red berries? Red fruits: beware, fragile products! Red fruits can only please you. They are low in calories (38.1 kcal / 100 g), rich in water (85.7 g / 100 g) and they contain,… Read More »Red fruits : Benefits for blood vessels

When should a magnesium cure be done?

When should a magnesium cure be done? Fitness, relaxation, balance … Magnesium is an essential mineral. As to when to take it and in what form, things get complicated. Should a blood magnesium test be carried out? What are the different types of food supplements? Answers from experts. Summary How is a lack of magnesium manifested? Should we dose magnesium? When to take a food supplement? What form of magnesium to choose? At what dose and for how long to take it? What precautions? Magnesium… Read More »When should a magnesium cure be done?

Why fermented foods are good? Health Benefits of Fermented foods

Health Benefits of Fermented foods Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-fermented foods in particular help boost its intestinal flora. Summary : Health Benefits of Fermented foods : What is a fermented food? What are the health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute the intestinal flora , or more precisely the intestinal “microbiota”, which designates this set of microorganisms and… Read More »Why fermented foods are good? Health Benefits of Fermented foods

Trace elements to strengthen your immune system

Trace elements to strengthen your immune system Copper, gold, silver … these minerals, which are rarely present naturally in the body, give us a boost to fight against viruses or slackness in the middle of winter. Our advice for choosing the most suitable food supplements for your condition. Summary for Trace elements to strengthen your immune system Trace elements boost our immune defenses Trace elements fight against fatigue Trace elements help us keep morale high Precautions to take In Greek, oligo means “little”. Trace elements… Read More »Trace elements to strengthen your immune system

Does eating tomatoes cause kidney stones? Find out the truth …!

Does eating tomatoes cause kidney stones? Find out the truth …! Tomatoes are an important part of every Indian dish. They are delicious, juicy and flavorful. Whether you place your slices in your dishes or your samosas in tomato sauce, its unique flavor adds to the flavor of any meal you have. Tomato is known not only for its flavors but also for its nutrients. These red citric fruits are rich in vitamin C, vitamin A, potassium, fiber and protein, and have many proven health… Read More »Does eating tomatoes cause kidney stones? Find out the truth …!

Lemon tea can help you lose weight?

Did you know that drinking lemon tea can help you lose weight? Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea can be made in many varieties, such as green tea, oolong tea, blue tea, lemon tea, puh-erh tea. What is lemon tea? Lemon tea is a form of black tea, mixed with lemon juice and sugar or jaggery. Adding lemon juice to the tea will… Read More »Lemon tea can help you lose weight?

Dates, An Ultimate Super Food

Dates, an ultimate super food Summary The benefits of dates What does the date contain? Precautions The benefits of dates Fresh Dates Even if few studies have been carried out specifically on dates , several epidemiological studies have shown that a high consumption of fruits and vegetables reduces the risk of cardiovascular diseases ,certain cancers and other diseases chronicles . The presence of antioxidants and fiber in fruits and vegetables could play a role in this protection. Rich in carbohydrates, dates are a food of… Read More »Dates, An Ultimate Super Food

18 benefits of yogurt: why eat it?

18 benefits of yogurt: why eat it? Lactic acid bacteria are the source of many virtues associated with the consumption of yogurt. Many strains of lactic acid bacteria are currently being studied to assess their usefulness in preventing or curing certain diseases. They would, among other things, have beneficial effects on lactose digestion, diarrhea, inflammatory bowel disease, and possibly gastric ulcers and blood lipids. Many people are unable to digest lactose, a sugar found naturally in milk and certain dairy products. Thanks to the fermentation… Read More »18 benefits of yogurt: why eat it?

16 benefits of coconut: why eat it?

16 benefits of coconut: why eat it? Food contains several fatty acids in different proportions and these have different impacts on cardiovascular health. In coconuts, about 90% of the lipids are in the form of saturated fatty acids, which is particularly high for a food of vegetable origin. Like proteins from other plants, coconut proteins could have a beneficial effect on blood lipids. Indeed, total cholesterol and blood triglycerides would decrease in animals having consumed an extract of this protein. These effects could be linked… Read More »16 benefits of coconut: why eat it?

Broccoli, A superfood everyone should eat.

Broccoli, A superfood everyone should eat Summary The benefits of broccoli What does broccoli contain? Main vitamins and minerals The benefits of broccoli Several epidemiological studies have shown that high consumption of vegetables and fruits lowers the risk of cardiovascular disease, certain cancers and other chronic diseases. The presence of antioxidants in vegetables and fruits could play a role in this protection. Cancer . Several studies have shown that regular consumption of vegetables from the crucifer family (for example broccoli , cauliflower, cabbage, Brussels sprouts)… Read More »Broccoli, A superfood everyone should eat.