Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, except to sit in front of the heater wrapped in a thick bag of tea? We answered this question in the following article. Lets make shinner Strengthen your Immune System. Surely you… Read More »Winter is coming – Strengthen your Immune System
What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Lets have a look at Benefits of Low Carb Diet. Carbohydrates and need Carbohydrates are one of the three macronutrients besides protein and fat. These are not essential, unlike the… Read More »Benefits of Low Carb Diet – The Best Diet Principle
Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough (eg bread, pizzas etc …) or flour. Gluten offers a variety of functional and practical properties (eg, malleability and good performance). Thus, “gluten-free” means practically having a gluten-free diet, that is, you avoid ALL… Read More »Indian Gluten Free Diet: Definition, Benefits and Dangers
Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulate a hypothesis according to which each plant, every fruit existing in nature, had been created to cure our organism, given the similarity of each of them with parts of our body. Lets find how shape of Food Defines its Function This philosophy was very successful until, coming to modern times, thanks to consumerism, they… Read More »The Shape of Food Defines its Function
Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the English translation intermittent fasting, there are even two million posts. Many report successful weight loss, reduced hunger and better athletic performance. But what is really on the trend of intermittent… Read More »How to do Intermittent Fasting – Full Guide
Get to know how to Eat fat to lose weight – quick and fast, a typical day under keto diet. Low in carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle that the body will tap into its fat reserves to produce energy.
Train with your Friend or Partner : Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it’s time to make peace with the scale and get back into shape. Or, for the most diligent, to perfect what has been done so far. If you can’t find the way to complete the training card on your… Read More »How to Train with a Friend for better results