There are plenty of reasons to complicate our lives. By instilling lightness, you can see things differently, release tensions and find a smile. Here are a few Anti-stress tips that will surely help to put lightness in your life.
Summary
- Sort regularly
- Aspire to simplicity
- Cultivate humour!
- Be wary of your interpretations
- Take the time to have fun
- Learn fantasy
- Take off virtually
- Talk less about your worries
Lightness has many faces. From a defect, it can become a quality, even a huge asset. Because rather than opposing gravity and frivolity, it is better to remember that to be light is to be able to not be “overwhelmed” by the events of life, to protect oneself from that which is heavy.
1. Sort regularly
Since excess creates tension, it’s about getting rid of the unnecessary. By purifying your environment, you not only make it easier to live, but you also give the chance to change and the positive to settle in your life.
To sort your belongings efficiently, nothing beats a selective method: “I keep and I put in the right place to find it easily, I give to Emmaus, I sell on the internet, I throw…” To purify is also to detach from the past, go beyond it to move forward lighter. It is to lighten the space to lighten yourself.
2. Aspire to simplicity
If the days last 24 hours, we tend to chain the sequences: swallowing our coffee in one gulp, running so as not to miss the bus, then, at work, being available, smiling, efficient … In the evening, you have to take care of homework, shopping, dinner
In order to simplify life, the first thing to do is to rationalize your planning, define your priorities and accept the idea that it is impossible to do everything. “We must avoid the challenges of style: being out of school five minutes after getting off the train,” advises expert psychologist.
To achieve this, make to do lists by asking yourself: what is urgent? What is important? This will help you reduce external stresses.
3. Cultivate humour!
Any humour that is a little high begins by ceasing to take your own person seriously!
Wrote experts. The more we manage to laugh at ourselves, the more we relativize, and the more we reduce interpersonal tensions.
So, without moderation watch the shows of your favorite comedians, (re) watch funny series or films, surround yourself with people who make you laugh, and develop your own abilities. For example, avoid taking everything in the first degree, look for a caricatural angle to stressful situations, practice joking, playing with words …
4. Be wary of your interpretations
Didn’t a neighbor greet you? He must blame you… Your companion does not answer the phone despite several calls? Sure, something happened to him. “Don’t let dark ideas take over!” Tell yourself that your emotion results from this duality between what you would like and reality, ” explains expert psychotherapist.
These negative thoughts , often motivated by an anxious temper, erode morale and lead to avoidance behaviors. How to stop this cycle? The solution: to fight against any mode of devaluation and to move away mentally, “to decentralize”: to concentrate energy on positive thoughts, in particular by letting its imagination visualize situations which generated positive emotions.
5. Take the time to have fun
Rave about a landscape, listen to music, pet your cat, try the latest spring-summer fashion collection or enjoy a good meal, these are all anti-stress messages that you send to your brain. “The basics of“ lightness ”,” underlines experts.
It is essential to reserve break times for yourself, even for a few minutes. The priority is you!
6. Learn fantasy
The idea is to get away from the ordinary: indulge in improvising a cinema or a weekend, go get your spouse at work the day he least expects it, prepare an original dinner… Since the days follow and are alike, break the rhythm! Simple changes can make life happier.
7. Take off virtually
Expert psychotherapist, presents an easy-to-do visualization exercise , in a calm environment, phone off.
“Take a few minutes to relax and clear your mind. Start by closing your eyes and breathe deeply. Start your visualization by imagining an event that you would like to see happen. Then imagine it already done, then circle it in a pink bubble, then let the bubble fly away completely freely. Watch it evolve, move… You will symbolize your emotional detachment and then manage to let go of the event. “
8. Talk less about your worries
We spend too much time dissecting and over-analyzing each detail of each negative event, only to end up falling into a frenzy of negativity that makes us feel worse. As a result, these “co-ruminations” generate even more stress for both.
“Rather than a stop on your anger, take stock of positive things every night, advises experts. You helped one of your colleagues, you proposed a good idea, you knew how to listen to the others… ”
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