Tomatoes are an important part of every Indian dish. They are delicious, juicy and flavorful. Whether you place your slices in your dishes or your samosas in tomato sauce, its unique flavour adds to the flavour of any meal you have. Tomato is known not only for its flavours but also for its nutrients. These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and have many proven health benefits. Here you will find does eating tomatoes cause kidney stones?
Tomatoes are good for eyesight and reduce diabetes problems. Also, it protects against sunburn and reduces the risk of prostate cancer. There is still a general belief that tomatoes can lead to kidney stones. Is it really possible that a fruit with some amazing health benefits can lead to another disease?
Many types of kidney stones. One of the most common is calcium stones. These stones are formed by the accumulation of calcium oxalate in our kidneys. Oxalate is a naturally occurring substance. It is found in a variety of vegetables and fruits.
Our liver also produces a certain amount of calcium daily. Our bones and muscles absorb calcium from the blood. But when this nutrient level is high in the blood, it must be excreted in the kidneys. Sometimes the kidneys cannot remove excess calcium from the body. It gradually accumulates and turns into stone. Tomatoes are high in oxalate. Therefore, it is associated with the formation of kidney stones.
Tomatoes contain oxalate If you want to add tomatoes to your diet, you should not stop adding tomatoes. Tomatoes contain oxalate. But its size is very small and does not lead to the formation of kidney stone. 100 grams of tomato contains only 5 grams of oxalate. If tomatoes are so harmful, people with stones in the kidney are advised to avoid them altogether.
If you are healthy and doesn’t have any kidney problems, it is best to include tomatoes in your diet as often as you want. If you suffer from some kidney problems, limit your oxalate intake. Spinach, beans and beetroot also have high levels of oxalate. Rinse well and cook these vegetables before eating.
Things that can prevent kidney stones Just because you don’t eat some vegetables or fruits doesn’t guarantee that you won’t have stones in the kidney. To reduce the risk we can do these things :
- Drink at least 2 litres of water daily. It helps your kidneys expel toxins from the body.
- Reduce sodium intake.
- Add celery protein to your diet.
- Avoid taking additional medications without consulting your doctor.
Expert urologists say that it is one of the myth that tomatoes can cause kidney stones. Kidney stones are generally caused when you eat foods that have a rich amount of oxalate.
- Unless kilos of tomatoes we consume in your food daily, nothing happens.
- They are just used in Indian cuisines as a salad or as complements for curries.
- Never believe that they can cause kidney problems.