Media Coverage

Media Inserts, Articles & Columns in Various Publications


What Should You Eat To Be In Good Shape?

Food is our fuel. To stay in shape, everything starts on the plate: You have to combine sugars, fats and protein judiciously! During this hour of reading your favourite magazine, your neurons will consume at least 4.2 grams of glucose.

By Shivani Sikri


Road to Recovery – A move towards Normalcy

Life is back on track. People are learning valuable lessons through this global crisis, and life after the pandemic is sure to change for the better.

Inputs from Shivani Sikri

Daily Guardian

10 Ways To Relieve Acid Reflux

GERD is an upward movement of stomach contents into the oesophagus. The phenomenon is not problematic if it is occasional. But if it becomes chronic, frequent and increases in intensity, then it can cause pain. A burning sensation from the stomach to the mouth is a tell-a-a tale sign of GERD.

BY Shivani Sikri

Indian Express

What should you do for your constipated baby?

Is your baby constipated? Indeed, constipation is common in children after the age of two years. Between laxatives and emergency room visits, the problem can become stressful. What can you do to help your constipated baby? Here are suggestions to get everything back to normal.

BY Shivani Sikri

NDTV Doctor

5 Tips That Can Help You Relieve Constipation Effectively

Constipation is an uncomfortable condition that can affect your day to day functioning. Read here to know some tips that can help you fight constipation effectively.

BY Shivani Sikri

Miss Malini

10 Mistakes People Make While Following The Paleo Diet—As Told By A Nutritionist

Even if the Paleo diet consists of relatively simple rules, many newcomers to the Paleo diet make a few typical mistakes. Shivani Sikri, Chief Nutritionist & Founder of Nutri4Verve, shares the following list that should help to avoid these errors right from the start.

BY Shivani Sikri


A nutritionist explains how to control your cravings and build a healthy relationship with food

In order to defuse food cravings and regain a healthy relationship with food, we must begin by identifying the emotions responsible for snacking.Hurtful thinking (anger), stress (when fatigue), lack of occupation (or mere boredom) or bad news (sheer anxiety), and there rises the engulfing urge to grasp a bar of chocolate or anything sweet.

BY Shivani Sikri


Post-Holi Diet Plan: Try These Nutritionist Verified Tips To Detoxify Your Body Naturally

Post-Holi detox diet chart: Although Holi is a festival of colours and we Indians who eagerly wait for it every year to have Delicable dishes and play with colours when it comes to enjoying those unhealthy sweets, fritters, fried snacks and so on, we forget about everything and hog on that food and then worry about it and feel guilty later on. Enjoyed the Holi Party with Friends and Family with a lot of alcohol, junk foods and a fried feast. The Child in you had full enjoyment and fun. But now, the body is far more tired and lethargic and needs a recharge. Shivani Sikri, Chief Nutritionist & Founder at Nutri4Verve, shares her simple yet useful tips to detox your body and be fully ready for the next working day. 


एंटी-एजिंग वर्जिन कोकोनट ऑयल झुर्रियों को करता है दूर, बालों को बनाता है सुंदर

वर्जिन कोकोनट ऑयल (नारियल तेल) आज किचन के साथ-साथ बाथरूम में रखना भी बेहद जरूरी है। चाहे खाना पकाना हो या ब्‍यूटी से जुड़ी किसी समस्‍या को दूर करना नारियल तेल को अक्सर एक चमत्कारी प्रोडक्‍ट माना जाता है। यह हेल्‍थ के साथ-साथ आपके चेहरे और बालों से जुड़ी कई समस्‍याओं को दूर करने में मदद करता है। इस आर्टिकल के माध्‍यम से हमें Nutri4Verve की चीफ न्यूट्रिशनिस्ट और को-फाउंडर शिवानी सिकरी जी बता रही हैं .

BY Shivani Sikri


Healthiest Types Of Berries And 3 Ways To Consume Them

Berries are rounded, soft, juice and small fruits that are available in a variety of colours including blue, red, purple and green. They are mostly sweet or sour in taste and are mostly used in jams, chutney, yogurt and many other desserts. Berries are full of nutrients and offer many health benefits.

Inputs from Shivani Sikri

Moms Junction

क्या प्रेगनेंसी में मशरूम खा सकते हैं? | Kya Pregnancy Me Mushroom Khana Chahiye

गर्भावस्था में अक्सर कुछ अलग खाने की लालसा होती है। इन्हीं लालसाओं में मशरूम खाने की प्रबल इच्छा भी शामिल है। मशरूम को लेकर अक्सर जहन में यह सवाल उठने लगता है कि क्या इसे खाना सही होगा या नहीं? कहीं इसके सेवन से कुछ नुकसान तो नहीं होगा? आपकी इस दुविधा का समाधान इस लेख में मौजूद है।

Inputs from Shivani Sikri

Indian Express

Post-pregnancy nutrition, diet and weight loss tips for new moms

Whether it’s a normal or a planned C-section delivery, childbirth takes a lot out of a woman, but good nutrition and exercise can always help heal the body. Though recovery time varies from one mother to another, the type of delivery determines the nutrition plan and workout regime.

Inputs from Shivani Sikri


It is important that women support and encourage one another: Shivani Sikri

Shivani Sikri is an internationally renowned award-winning nutritionist with extensive experience of more than a decade. With her expert counselling, she has transformed thousands of lives from millennials to golden-agers.

Inputs from Shivani Sikri


Shivani Sikri, Founder, and Chief Nutritionist, Nutri4Verve explains why being fat is associated with a myriad of negative stereotypes

Being fat is associated with a myriad of negative stereotypes Shivani explains, “We have absorbed the message ‘fat is bad’ and ‘thin is good’ from the moment we are born. Being fat is associated with a myriad of negative stereotypes and evaluations. It is not a fact, it is a view and views will change over time. We should not automatically start associating fat people with health problems, but for realizing that it can be the stigma of being fat that makes people sick..

Inputs from Shivani Sikri


डाइटिंग का मतलब भूखे रहना बिल्कुल नहीं है⁣ Nutri4Verve की फाउंडर शिवानी सीकरी से जानिए वजन कम करने के लिए न्यूट्रिशन डाइट कितनी ज़रूरी होती है।⁣

Video at POPxo Channel on International Women’s Day


Nutri4Verve Weight Loss Center

Shivani Sikri (Chief Nutritionist & Co-Founder, NUTRI4VERVE) offers intelligent diet plans for weight loss through Lifestyle Management (work routines, time constraints, eating habits, meal preferences, travel Schedules, genetics & therapeutic / family medical history) made afresh and fulfilling specific demands of clients.

Inputs from Shivani Sikri

News Crab

Anti-aging virgin coconut oil removes wrinkles, makes hair beautiful

Virgin coconut oil (coconut oil) is very important today in the kitchen as well as in the bathroom. Coconut oil is often considered a miraculous product, whether cooking or removing any beauty-related problems. It helps to overcome many problems related to health as well as your face and hair. Through this article, Shivani Sikri, Chief Nutritionist and Co-Founder of Nutri4Verve are telling us what are the benefits of coconut oil?

Inputs from Shivani Sikri


दुबली-पतली महिलाएं वजन बढ़ाने के लिए खाएं ये फूड्स, जल्‍द दिखेगा असर

अगर आप सोच रही है कि वजन बढ़ाने के लिए, सब कुछ या कुछ भी खा लेना पर्याप्त है तो सावधान रहें क्‍योंकि इससे आप अपने लक्ष्य तक नहीं पहुंच पाएंगी और निश्चित रूप से आप आपके स्वास्थ्य को खतरे में डाल सकती हैं। वजन बढ़ाने की सबसे अच्‍छी फूड्स की लिस्‍ट और सप्‍लीमेंट के बारे में हम आपको बताते हैं।

Inputs from Shivani Sikri

Moms Junction

क्या प्रेगनेंसी में मकई/भुट्टा (कॉर्न) खा सकते हैं? | Pregnancy Me Makka Ya Bhutta Khana

गर्भावस्था का दौर जितना सुंदर होता है, उतना ही जटिल भी। इस दौरान गर्भवती को हर चीज का ध्यान रखना पड़ता है और इस लिस्ट में सबसे ऊपर खाद्य पदार्थ हैं। गर्भावस्था में क्या खाना चाहिए? कितना खाना चाहिए? ऐसे कई सवाल महिलाओं के मन में घूमते रहते हैं। ऐसे ही एक खाद्य पदार्थ की बात हम मॉमजंक्शन के इस लेख में करने वाले हैं, जिसका नाम है मकई। इसका सेवन कई तरीकों से किया जा सकता है, लेकिन क्या गर्भावस्था में इसका सेवन करना सुरक्षित है?

Inputs from Shivani Sikri


Want To Maintain Firm And Toned Skin? Nutritionist Shares Myths And Facts Related To Beauty Drinks

Which drink is suitable for fair skin whitening? Moisturizing is essential to maintain firm and toned skin. And drinks that claim action on our beauty. So, what do we drink to keep beautiful skin?

Inputs from Shivani Sikri


अपनी वेटलॉस डाइट में शामिल कर सकती हैं ये 3 आसान सुपरफूड क्विनोआ रेसिपी

यहां Nutri4Verve फाउंडर और चीफ नूट्रिशनिस्ट शिवानी सीकरी बता रही हैं हमें 3 बेस्ट क्विनोआ रेसिपीज के बारे में जिन्हें आप आसानी से घर पर बना सकते हैं और अपनी वेट लॉस डाइट में शामिल कर सकते हैं। तो आइए जानते हैं आसान वेटलॉस क्विनोआ रेसिपीज़ के बारे में

Inputs from Shivani Sikri


Nutri4Verve Personalised Diet Plan

All of us play varied roles in our lives. Each of the roles is important. i am a working women with crazy work schedule, a mother, a wife, the only child of my parents..


Consult These Dieticians In Delhi-NCR For A Healthy Living

No matter how much you hate dieting, it is really important to lead a healthy and fit lifestyle. Whether you want to keep your weight on check or you have just recovered from a health problem, dieting plays a crucial role for your well being. Every individual needs different, specialized diet plans. Who does the work best? Undoubtedly, it’s the dieticians. So, if you are a Delhite or reside around NCR, we have curated the list of top dieticians in Delhi-NCR for you. Have a look!


Nutri4Verve’s Chief Nutritionist Shivani Sikri Offers Excellent Dietician Services to Maintain a Healthy Lifestyle

Nutri4Verve, the Delhi-based dietician service offers diet plans for weight loss through Lifestyle Management. Shivani Sikri, the Chief Nutritionist & Co-Founder of NUTRI4VERVE prepares the diet plans after fulfilling the specific demands of clients.


Shivani Sikri honoured as GUEST SPEAKER at Poshan Abhivan Food and nutrition during COVID

Shivani Sikri honoured as GUEST SPEAKER at Poshan Abhivan Food and nutrition during COVID


Shivani Sikri has been Awarded – “Best Dietician in Delhi INDIA”

Shivani Sikri (Chief Nutritionist & Co-Founder, NUTRI4VERVE) has been Awarded – “Best Dietician in Delhi” at International Healthcare Summit & Awards and was winner of India’s biggest Healthcare Awards popularly known as Healthcare Oscars of India – “Superstar : Excellence in Diet & Nutrition” at Indian Health Professional Awards.


Fitness Wonder – Coconut Oil

New super-foods trigger regular hypes among fitness bloggers, health fanatics and passionate athletes and are often summoned as a panacea thanks to their supposed superpowers. So also coconut oil is considered an absolute perennial favourite and is on the hype scale at the top. But new is this apparent miracle cure – in contrast to the hip goji berry or chia seeds – actually not.

By Shivani Sikri

Digital Journal

Delhi-based dietician Shivani Sikri receives Sattva Iconic Wellness Award 2021

India – Chief Nutritionist and Co-founder of Nutri4verve, Shivani Sikri was recently awarded the 2021 Sattva Iconic Wellness Award on International Women’s Day celebrations that took place on 6th March 2021. Sattva Iconic Wellness Awards is an initiative of Sattva Nation, India’s biggest holistic wellness festival that appreciates women for their work and efforts in the wellness industry.


Shivani Sikri honoured as GUEST SPEAKER at Poshan Abhivan Food and Nutrition during COVID

Shivani Sikri, Chief Nutritionist at Nutri4Verve was honoured and invited as a GUEST SPEAKER , to give an expert talk on “Poshan Abhiyan : Food and nutrition during Covid” among eminent speakers ,on the behalf of “Government of India “, ROB Dehradun, In cooperation with Ministry of information and broadcasting.

Silicon India

Nutri4Verve: A 24×7 Online Lifestyle, Weight Loss & Therapeutic Life Management Clinic

Are you worried about what to eat in the evening party? Confused whether to have that favorite dessert of yours or that dull salad? In this contradictory situation where you are almost on the verge of breaking those rigid diet rules, Shivani Sikri (Founder & Chief Nutritionist, NUTRI4VERVE) is your best companion to help you avoid the ‘goof up’.


Menopause: is it inevitable to gain weight?

This is the big question that all women ask themselves at this stage of their life. The answer from our nutritionist is: almost …

Most women see their bodies change and 50% find that they gain weight in premenopause. This results in “4.5 to 6 kg at the end of menopause,” indicates the Expert nutritionist.

BY Shivani Sikri