Media Coverage
Media Inserts, Articles & Columns in Various Publications
How Much Sugar Is Too Much Sugar?
Your body always gives several clear intimations or signals when you consume too much sugar in the form of cakes, pastries, Indian sweets, chocolates or brownies. Shivani Sikri, chief nutritionist at Nutri4Verve, says, “These are often red signals from your body of an imbalance inside you, which should not be ignored. Eating excess of refined sugar or sugary foods can be the root cause of several hormonal imbalances like diabetes, heart related diseases and chronic ailments.” Sikri discusses some signs your body gives you when you’re eating too much sugar in your daily meals.
Inputs By Shivani Sikri
Road to Recovery – A move towards Normalcy
Life is back on track. People are learning valuable lessons through this global crisis, and life after the pandemic is sure to change for the better.
Inputs from Shivani Sikri
Elle Wellness : SPICE ROUTE
The healing bark soothes redness and acne-prone skin. “Cinnamon strengthens the scale of your hair, thus reducing fragility and therefore preventing hair fall,” Shivani Sikri, chief nutritionist and co-founder, Nutri4Verve says….
INPUTS BY Shivani Sikri
READ MORE : Elle Magazine India Jule 2020 Edition, Page 84-89
Keep Away from these foods
Diet plays a major role in a good night sleep.Shivani Sikri lists foods that one should avoid eating at night The pandemic and work from home for more than a year for most of us has already deeply hampered or rather knocked down the sleeping patterns. Most of the people are not able to follow the right orthodox sleep timings thereby shattering physical and mental health. Here are some foods that should be simply avoided for quality sleep at night.
BY Shivani Sikri
10 Ways To Relieve Acid Reflux
GERD is an upward movement of stomach contents into the oesophagus. The phenomenon is not problematic if it is occasional. But if it becomes chronic, frequent and increases in intensity, then it can cause pain. A burning sensation from the stomach to the mouth is a tell-a-a tale sign of GERD.
BY Shivani Sikri
What should you do for your constipated baby?
Is your baby constipated? Indeed, constipation is common in children after the age of two years. Between laxatives and emergency room visits, the problem can become stressful. What can you do to help your constipated baby? Here are suggestions to get everything back to normal.
BY Shivani Sikri
कोरोना: थर्ड वेव से बच्चों को बचाएं, एक्सपर्ट से जानें क्या चीजें करेंगी मदद
Nutri4Verve की को फाउंडर व चीफ न्यूट्रिशियनिस्ट शिवानी सिकरी कहती हैं कि बच्चों को कोरोना संक्रमण से बचने के लिए पहले से तैयार करना जरूरी है. इसके लिए वो 10 महत्वपूर्ण टिप्स दे रही हैं. उनका कहना है कि इसमें सबसे ज्यादा संतुलित आहार महत्वपूर्ण भूमिका निभाता है. इन दिनों बच्चे हमेशा अपने डिजिटल दुनिया में तल्लीन रहते हैं और वे हमेशा जंक और फास्ट फूड….
Inputs from Shivani Sikri
Nutri4Verve: Chief Nutritionist Shivani Sikri guides 10 Best Probiotic Foods that are great for your body
“Some foods act as natural probiotics because they contain probiotic bacteria or yeast. Often these are dairy products or other foods with a certain amount of lactose. In general, people with lactose intolerance should be careful when consuming foods containing lactose and not consume too large amounts. Because that can lead to gas and diarrhea.” explains Shivani Sikri, Chief Nutritionist & Founder at Nutri4Verve.
BY Shivani Sikri
5 Tips That Can Help You Relieve Constipation Effectively
Constipation is an uncomfortable condition that can affect your day to day functioning. Read here to know some tips that can help you fight constipation effectively.
BY Shivani Sikri
Is Drinking Wine Good Or Bad For Your Health? Listen To What Expert Says
Are you a wine lover? The wine consists of antioxidants called polyphenols which are good for your health. Also, wine is a drink the world enjoys. But is it good for you to consume wine every day? Is it good for your health or has some serious effects on your body? Diet Expert, Shivani Sikri, answers the simplest yet crucial questions that you want to know.
Inputs from Shivani Sikri
Chief Nutritionist at Nutri4verve, Shivani Sikri : Tips on Nutrition and Diet for Sports Persons & Athletes
Optimum Diet regime plays a decisive role in building muscle, fitness and regeneration, a very crucial criterion for the success of any sports person. As Co-founder & Chief Nutritionist at Nutri4Verve, Shivani Sikri looks after numerous clients from across the globe for holistic nutrition & knows very well about this important connection between diet and training. In this interview, she gives tips on nutrition and diet for sports persons and athletes.
Inputs from Shivani Sikri
COVID-19: Do we really miss Jaadu Ki Jhappi? Can we do without touch?
Munna Bhai MBBS gave us an excellent motivation trick to boost one’s morale – “Jaddu Ki Jhappi” or an affectionate hug. But today, hugs, handshakes or a simple palm resting on the shoulder now seems to belong to the world of the past, under given Pandemic health crisis. We need physical contact as much as talking, drinking, or eating. “Touching nourishes the bond,” says Shivani Sikri, Chief Nutritionist & Wellness Specialist, “when you touch someone, it’s because you show interest, feeling or sentiments in them. And you can hardly do without it.”
Inputs from Shivani Sikri
Psychological Consequences Of Epidemic On Adolescents
The surrounding insecurity is the same as that experienced by adults except that in the case of adolescents, it occurs at a point in their life when they enter the world, become active and this can have consequences in the medium term.
BY SHIVANI SIKRI
Nutri4Verve: Shivani Sikri discusses 9 Reasons Not To Eat In Front Of Your Computer while Work from Home
Work From home (WFH) or Telecommuting often forces us to eat in front of our computers, but it is not good for your physical and mental health. Since the arrival of Covid-19 , many things have evolved and among them: teleworking or remote work. Today, many people work from home on their computers. And for companies that work under a face-to-face environment, the lunch break is spent on the individual desk (in front of the workstation) to limit the spread of the virus -Another factor that prompts you to eat in front of your computer. Many may see it as an easy solution: no need to move around and find a place to eat! But this practice is rather harmful for the body. Shivani Sikri, Chief Nutritionist & Wellness Specialist at Nutri4Verve discusses the new normal to eat in front of your computer or while working on laptops and the ill effects associated with it.
9 Anti-Fatigue Foods To Overcome Lack Of Energy
Are you tired all the time? Early morning fatigue pushing you to take refuge under the duvet? Before you start popping multivitamins, start by looking at the contents of your plate. Shivani Sikri, chief nutritionist at Nutri4Verve, says, “Like food supplements, some foods could indeed be labelled ‘good for health’, thanks to their richness in anti-fatigue nutrients. Focus on these foods when you’re out grocery shopping!” Sikri suggests stocking up on foods containing the following vitamins and minerals..
Inputs By Shivani Sikri
Pregnancy Diet: What To Eat When You’re Trying To Conceive
We all know how much food affects our health. Recent studies have shown that it also influences fertility. When you want a baby, the choice of carbohydrates, dairy products or vitamins cannot be random! Certain foods have the ability to improve the quality of ovulation in women or of sperm in men. We spoke to Shivani Sikri, Chief Nutritionist at Nutri4Verve to know the crucial dietary tips on how to make pregnancy smooth and successful. While talking about foods that help increase the chances of getting pregnant, she said,
BY Shivani Sikri
What Should You Eat To Be In Good Shape?
Food is our fuel. To stay in shape, everything starts on the plate: You have to combine sugars, fats and protein judiciously! During this hour of reading your favourite magazine, your neurons will consume at least 4.2 grams of glucose.
By Shivani Sikri
A nutritionist explains how to control your cravings and build a healthy relationship with food
In order to defuse food cravings and regain a healthy relationship with food, we must begin by identifying the emotions responsible for snacking.Hurtful thinking (anger), stress (when fatigue), lack of occupation (or mere boredom) or bad news (sheer anxiety), and there rises the engulfing urge to grasp a bar of chocolate or anything sweet.
BY Shivani Sikri
Have Trouble Falling Asleep? Eat These 10 Foods Before Bed & Sleep Tight All Night
The pandemic has wrecked our sleep cycle and daily routine like never before. We all have been struggling to bounce back to our normal schedule, but in vain. Insomnia has taken over with some people finding extreme difficulty in falling asleep. Looking for tips and tricks on the Internet to improve our sleep cycle, and relaxing music meditation sounds haven’t been of any help either? We got in touch with Shivani Sikri, Chief Nutritionist and Founder at Nutri4Verve, Delhi, to guide you on foods that will help bring down your sleep disruptions..
Inputs from Shivani Sikri
10 expert tips to lose weight from your backside
Losing weight from any body part is a huge task. It requires maintaining a proper diet, discipline, exercising, and more. While some people like having a flat stomach, others prefer toned legs and work out accordingly. If you wish to lose some weight from your backside, there are specific to-dos for that as well.
Shivani Sikri, chief nutritionist and co-founder at Nutri4Verve has helped us create 10 tips that one can follow if one wishes to shed some fat from the buttocks…
Inputs from Shivani Sikri
Your Favourite Soda: Diet, Light, Zero Or Regular?
Are the sugar-free versions of sodas that come in fancy tin cans really better for your health? Not really! “I don’t risk anything, there are no sugars” – This is what each one of us thinks when ordering a light or zero soda. This is, of course, a mistake; while natural sugars are absent, the health risks are fairly real. Let’s dig deeper to know what’s worse.
Inputs from Shivani Sikri
HEALTH in Times of a Pandemic | Parenting BETTER LIVING
Unlike the first wave, the second wave of the pandemic is engulfing children in a big way. According to Shivani Sikri, Chief nutritionist and Co-founder Nutri4Verve, this could be attributed to a change in children’s daily habits. She says, “This new variant is primarily impacting children and youth mainly because there has been a fall in immunity of children, as they have not been eating the right kind of food, not been sleeping on time. To top it all, there have been no regular physical or outdoor activities or sports. Even though there is limited research on why there is a distinct response in children with COVID, it is said that children have less severe symptoms. However, this does not provide any leverage…
INPUTS BY Shivani Sikri
When should your child see a speech therapist? Here are some cues
There are individual stages or ways in which young children evolve their vocal skills, and there is no one thumb rule. When you see other young kids of similar ages to yours or meet their parents, the differences between them can be highly contrasting. Although this isn’t the best way to conclude your child’s vocal development, as all children develop at their own pace, there are explicit milestones that you should keep in mind and keep a vigil.
BY Shivani Sikri
The impact of COVID-19 on mental health at work
The health crisis which is hitting the country head-on leaves an indelible mark on the daily life of Indians and in particular employees. Between repeated lockdowns & confinements, the restrictions imposed or the generalization of work from home (WFH), the morale of the people is at its lowest, implying harmful consequences on their mental health. At present, the issue of well-being at work is at the heart of the concerns of Team Leaders, Managers and company stakeholders who are faced with new issues concerning the organization of work and support for employees to ensure their balance and well-being…
INPUTS BY Shivani Sikri
Post-Holi Diet Plan: Try These Nutritionist Verified Tips To Detoxify Your Body Naturally
Post-Holi detox diet chart: Although Holi is a festival of colours and we Indians who eagerly wait for it every year to have Delicable dishes and play with colours when it comes to enjoying those unhealthy sweets, fritters, fried snacks and so on, we forget about everything and hog on that food and then worry about it and feel guilty later on. Enjoyed the Holi Party with Friends and Family with a lot of alcohol, junk foods and a fried feast. The Child in you had full enjoyment and fun. But now, the body is far more tired and lethargic and needs a recharge. Shivani Sikri, Chief Nutritionist & Founder at Nutri4Verve, shares her simple yet useful tips to detox your body and be fully ready for the next working day.
HOW TO RECOGNISE AND OVERCOME EMOTIONAL HUNGER
To thwart the spiral of food crises or “cuddly food”, it is necessary to redefine various hunger pangs. “With physiological hunger, the body sends signals to tell whether one is hungry or not. These are recognisable by sensations of the tummy including tugging or gurgling, which are easy to detect. Physiological hunger meets the nutritional needs of the body,” states nutritionist, Shivani Sikri, Chief Nutritionist & Co founder of Nutri4Verve, an Online Weight Management Diet Clinic.
BY Shivani Sikri
READ MORE: https://hashtagmagazine.in/emotional-hunger/
How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert
Motherhood is a complicated time for young mothers. It is divided between the immense joy of being a mother, the fatigue following the sleepless nights, and the extra pounds. Post-pregnancy, every woman often wonders if she will ever regain her figure and shape. Could I tuck into my favourite jeans again? Will my favourite dress always fit me perfectly? If you’re a new mom and have been asking yourself these questions, don’t you worry! We got in touch with Shivani Sikri, Chief Nutritionist at Nutri4Verve to know how to lose the extra kilos after childbirth naturally and here’s what she had to say…
BY Shivani Sikri
एंटी-एजिंग वर्जिन कोकोनट ऑयल झुर्रियों को करता है दूर, बालों को बनाता है सुंदर
वर्जिन कोकोनट ऑयल (नारियल तेल) आज किचन के साथ-साथ बाथरूम में रखना भी बेहद जरूरी है। चाहे खाना पकाना हो या ब्यूटी से जुड़ी किसी समस्या को दूर करना नारियल तेल को अक्सर एक चमत्कारी प्रोडक्ट माना जाता है। यह हेल्थ के साथ-साथ आपके चेहरे और बालों से जुड़ी कई समस्याओं को दूर करने में मदद करता है। इस आर्टिकल के माध्यम से हमें Nutri4Verve की चीफ न्यूट्रिशनिस्ट और को-फाउंडर शिवानी सिकरी जी बता रही हैं .
BY Shivani Sikri
Children on Covid19: ਕੋਰੋਨਾ ਦੀ ਤੀਜੀ ਲਹਿਰ ਚੋਂ ਬੱਚਿਆਂ ਨੂੰ ਬਚਾਉਣਾ ਬੇਹੱਦ ਜ਼ਰੂਰੀ, ਮਾਹਰਾਂ ਤੋਂ ਜਾਣੋ ਕਿਹੜੀਆਂ ਚੀਜ਼ਾਂ ਕਰਨਗੀਆਂ ਮਦਦ
ਸਰਕਾਰ ਨੇ ਅਜੇ ਤੱਕ ਬੱਚਿਆਂ ਲਈ ਕੋਈ ਟੀਕਾਕਰਣ ਦਾ ਪ੍ਰਬੰਧ ਨਹੀਂ ਕੀਤਾ ਹੈ, ਅਜਿਹੇ ਵਿੱਚ ਮਾਪੇ ਆਪਣੇ ਬੱਚਿਆਂ ਨੂੰ ਸਰੀਰਕ ਅਤੇ ਮਾਨਸਿਕ ਤੌਰ ‘ਤੇ ਤੰਦਰੁਸਤ ਰੱਖ ਸਕਦੇ ਹਨ। ਆਓ ਪੋਸ਼ਣ ਮਾਹਿਰ ਤੋਂ ਸਿੱਖੀਏ ਕਿ ਬੱਚਿਆਂ ਨੂੰ ਇਸ ਲਹਿਰ ਤੋਂ ਬਚਾਉਣ ਲਈ ਉਨ੍ਹਾਂ ਦੇ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਕਿਵੇਂ ਬਣਾਈ ਰੱਖੀਏ। Nutri4Verve ਦੀ ਸੰਸਥਾਪਕ ਅਤੇ ਮੁੱਖ ਪੋਸ਼ਣ-ਵਿਗਿਆਨੀ ਸ਼ਿਵਾਨੀ ਸੀਕਰੀ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਬੱਚਿਆਂ ਨੂੰ ਕੋਰੋਨਾ ਦੀ ਲਾਗ ਤੋਂ ਬਚਣ ਲਈ ਪਹਿਲਾਂ ਤੋਂ ਤਿਆਰ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸਦੇ ਲਈ ਉਨ੍ਹਾਂ ਨੇ 10 ਮਹੱਤਵਪੂਰਣ ਸੁਝਾਅ
Inputs from Shivani Sikri
NUTRI4VERVE: CHIEF NUTRITIONIST SHIVANI SIKRI TALKS ABOUT THE NEXT FOODTECH BOOM
Personalized nutrition is no longer science fiction. Many startups and health professionals are already operating in a market that is attracting the interest of both venture capitalists and large groups. To see more clearly, Shivani Sikri (Co-Founder & Chief Nutritionist at Nutri4Verve.com), a world renowned name in Personalised nutrition giving 100% online for more than a decade now, draws a global panorama of the sector.
Healthiest Types Of Berries And 3 Ways To Consume Them
Berries are rounded, soft, juice and small fruits that are available in a variety of colours including blue, red, purple and green. They are mostly sweet or sour in taste and are mostly used in jams, chutney, yogurt and many other desserts. Berries are full of nutrients and offer many health benefits.
Inputs from Shivani Sikri
Addicted to screens? The break is essential: Suggests Nutritionist Shivani Sikri
Since the PANDEMIC, everyone has the right to take a digital break-in their company. This shows whether the harmful effects of “always-on” are taken seriously. Better managing our link to the laptops that have invaded our daily lives is becoming really important.
We are more and more swallowed by our smartphones, computers, or tablets. Shall we put them on standby? Not so simple… First of all, professional obligations keep many of us beyond working hours.
BY Shivani Sikri
10 Mistakes People Make While Following The Paleo Diet—As Told By A Nutritionist
Even if the Paleo diet consists of relatively simple rules, many newcomers to the Paleo diet make a few typical mistakes. Shivani Sikri, Chief Nutritionist & Founder of Nutri4Verve, shares the following list that should help to avoid these errors right from the start.
BY Shivani Sikri
क्या प्रेगनेंसी में मशरूम खा सकते हैं? | Kya Pregnancy Me Mushroom Khana Chahiye
गर्भावस्था में अक्सर कुछ अलग खाने की लालसा होती है। इन्हीं लालसाओं में मशरूम खाने की प्रबल इच्छा भी शामिल है। मशरूम को लेकर अक्सर जहन में यह सवाल उठने लगता है कि क्या इसे खाना सही होगा या नहीं? कहीं इसके सेवन से कुछ नुकसान तो नहीं होगा? आपकी इस दुविधा का समाधान इस लेख में मौजूद है।
Inputs from Shivani Sikri
Post-pregnancy nutrition, diet and weight loss tips for new moms
Whether it’s a normal or a planned C-section delivery, childbirth takes a lot out of a woman, but good nutrition and exercise can always help heal the body. Though recovery time varies from one mother to another, the type of delivery determines the nutrition plan and workout regime.
Inputs from Shivani Sikri
NUTRI4VERVE : Chief Nutritionist Shivani Sikri reveals 12 tips for not gaining weight after 40
People tend to gain weight more quickly after a certain age, mainly because of unhealthy eating habits, minimal exercise or fitness regimes, and even due to hormonal imbalances, especially women. Shivani Sikri, Chief Nutritionist & Co-founder at Nutri4Vevre reveals her 12 secret tips to prevent any weight gain after the age of 40 and even aid weight loss.
Inputs from Shivani Sikri
It is important that women support and encourage one another: Shivani Sikri
Shivani Sikri is an internationally renowned award-winning nutritionist with extensive experience of more than a decade. With her expert counselling, she has transformed thousands of lives from millennials to golden-agers.
Inputs from Shivani Sikri
Shivani Sikri, Founder, and Chief Nutritionist, Nutri4Verve explains why being fat is associated with a myriad of negative stereotypes
Being fat is associated with a myriad of negative stereotypes Shivani explains, “We have absorbed the message ‘fat is bad’ and ‘thin is good’ from the moment we are born. Being fat is associated with a myriad of negative stereotypes and evaluations. It is not a fact, it is a view and views will change over time. We should not automatically start associating fat people with health problems, but for realizing that it can be the stigma of being fat that makes people sick..
Inputs from Shivani Sikri
डाइटिंग का मतलब भूखे रहना बिल्कुल नहीं है Nutri4Verve की फाउंडर शिवानी सीकरी से जानिए वजन कम करने के लिए न्यूट्रिशन डाइट कितनी ज़रूरी होती है।
Video at POPxo Channel on International Women’s Day
Nutri4Verve Weight Loss Center
Shivani Sikri (Chief Nutritionist & Co-Founder, NUTRI4VERVE) offers intelligent diet plans for weight loss through Lifestyle Management (work routines, time constraints, eating habits, meal preferences, travel Schedules, genetics & therapeutic / family medical history) made afresh and fulfilling specific demands of clients.
Inputs from Shivani Sikri
Anti-aging virgin coconut oil removes wrinkles, makes hair beautiful
Virgin coconut oil (coconut oil) is very important today in the kitchen as well as in the bathroom. Coconut oil is often considered a miraculous product, whether cooking or removing any beauty-related problems. It helps to overcome many problems related to health as well as your face and hair. Through this article, Shivani Sikri, Chief Nutritionist and Co-Founder of Nutri4Verve are telling us what are the benefits of coconut oil?
Inputs from Shivani Sikri
दुबली-पतली महिलाएं वजन बढ़ाने के लिए खाएं ये फूड्स, जल्द दिखेगा असर
अगर आप सोच रही है कि वजन बढ़ाने के लिए, सब कुछ या कुछ भी खा लेना पर्याप्त है तो सावधान रहें क्योंकि इससे आप अपने लक्ष्य तक नहीं पहुंच पाएंगी और निश्चित रूप से आप आपके स्वास्थ्य को खतरे में डाल सकती हैं। वजन बढ़ाने की सबसे अच्छी फूड्स की लिस्ट और सप्लीमेंट के बारे में हम आपको बताते हैं।
Inputs from Shivani Sikri
क्या प्रेगनेंसी में मकई/भुट्टा (कॉर्न) खा सकते हैं? | Pregnancy Me Makka Ya Bhutta Khana
गर्भावस्था का दौर जितना सुंदर होता है, उतना ही जटिल भी। इस दौरान गर्भवती को हर चीज का ध्यान रखना पड़ता है और इस लिस्ट में सबसे ऊपर खाद्य पदार्थ हैं। गर्भावस्था में क्या खाना चाहिए? कितना खाना चाहिए? ऐसे कई सवाल महिलाओं के मन में घूमते रहते हैं। ऐसे ही एक खाद्य पदार्थ की बात हम मॉमजंक्शन के इस लेख में करने वाले हैं, जिसका नाम है मकई। इसका सेवन कई तरीकों से किया जा सकता है, लेकिन क्या गर्भावस्था में इसका सेवन करना सुरक्षित है?
Inputs from Shivani Sikri
Want To Maintain Firm And Toned Skin? Nutritionist Shares Myths And Facts Related To Beauty Drinks
Which drink is suitable for fair skin whitening? Moisturizing is essential to maintain firm and toned skin. And drinks that claim action on our beauty. So, what do we drink to keep beautiful skin?
Inputs from Shivani Sikri
अपनी वेटलॉस डाइट में शामिल कर सकती हैं ये 3 आसान सुपरफूड क्विनोआ रेसिपी
यहां Nutri4Verve फाउंडर और चीफ नूट्रिशनिस्ट शिवानी सीकरी बता रही हैं हमें 3 बेस्ट क्विनोआ रेसिपीज के बारे में जिन्हें आप आसानी से घर पर बना सकते हैं और अपनी वेट लॉस डाइट में शामिल कर सकते हैं। तो आइए जानते हैं आसान वेटलॉस क्विनोआ रेसिपीज़ के बारे में
Inputs from Shivani Sikri
Nutri4Verve Personalised Diet Plan
All of us play varied roles in our lives. Each of the roles is important. i am a working women with crazy work schedule, a mother, a wife, the only child of my parents..
Consult These Dieticians In Delhi-NCR For A Healthy Living
No matter how much you hate dieting, it is really important to lead a healthy and fit lifestyle. Whether you want to keep your weight on check or you have just recovered from a health problem, dieting plays a crucial role for your well being. Every individual needs different, specialized diet plans. Who does the work best? Undoubtedly, it’s the dieticians. So, if you are a Delhite or reside around NCR, we have curated the list of top dieticians in Delhi-NCR for you. Have a look!
Nutri4Verve’s Chief Nutritionist Shivani Sikri Offers Excellent Dietician Services to Maintain a Healthy Lifestyle
Nutri4Verve, the Delhi-based dietician service offers diet plans for weight loss through Lifestyle Management. Shivani Sikri, the Chief Nutritionist & Co-Founder of NUTRI4VERVE prepares the diet plans after fulfilling the specific demands of clients.
Shivani Sikri honoured as GUEST SPEAKER at Poshan Abhivan Food and nutrition during COVID
Shivani Sikri honoured as GUEST SPEAKER at Poshan Abhivan Food and nutrition during COVID
Shivani Sikri has been Awarded – “Best Dietician in Delhi INDIA”
Shivani Sikri (Chief Nutritionist & Co-Founder, NUTRI4VERVE) has been Awarded – “Best Dietician in Delhi” at International Healthcare Summit & Awards and was winner of India’s biggest Healthcare Awards popularly known as Healthcare Oscars of India – “Superstar : Excellence in Diet & Nutrition” at Indian Health Professional Awards.
Fitness Wonder – Coconut Oil
New super-foods trigger regular hypes among fitness bloggers, health fanatics and passionate athletes and are often summoned as a panacea thanks to their supposed superpowers. So also coconut oil is considered an absolute perennial favourite and is on the hype scale at the top. But new is this apparent miracle cure – in contrast to the hip goji berry or chia seeds – actually not.
By Shivani Sikri
Delhi-based dietician Shivani Sikri receives Sattva Iconic Wellness Award 2021
India – Chief Nutritionist and Co-founder of Nutri4verve, Shivani Sikri was recently awarded the 2021 Sattva Iconic Wellness Award on International Women’s Day celebrations that took place on 6th March 2021. Sattva Iconic Wellness Awards is an initiative of Sattva Nation, India’s biggest holistic wellness festival that appreciates women for their work and efforts in the wellness industry.
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Nutritionist Shivani Sikri
Nutritionist Shivani Sikri, has transformed thousands of lives from millennials to golden agers, with an experience of more than a decade. She is an award winning nutritionist and also the Co-founder and Chief Nutritionist at Nutri4Verve. The forte of her includes therapeutic diets with emphasis on Diabetes, Thyroid, Cholesterol, PCOD/PCOS, Post Pregnancy and Metabolic diseases through Lifestyle Management keeping in mind the client’s lifestyle, medical/family, genetic history, personal constraints and preferences. She recommends customized Indian versions of International Diets like Keto Diet (Veg/ Non Veg), Intermittent, Paleo and other top international fat loss diets, in addition to well-balanced metabolic and combination based nutritionally rich diets so that the fat loss is easily attainable and everlasting by eating balanced healthy meals and through your home cooked food.
Shivani Sikri honoured as GUEST SPEAKER at Poshan Abhivan Food and Nutrition during COVID
Shivani Sikri, Chief Nutritionist at Nutri4Verve was honoured and invited as a GUEST SPEAKER , to give an expert talk on “Poshan Abhiyan : Food and nutrition during Covid” among eminent speakers ,on the behalf of “Government of India “, ROB Dehradun, In cooperation with Ministry of information and broadcasting.
Nutri4Verve: A 24×7 Online Lifestyle, Weight Loss & Therapeutic Life Management Clinic
Are you worried about what to eat in the evening party? Confused whether to have that favorite dessert of yours or that dull salad? In this contradictory situation where you are almost on the verge of breaking those rigid diet rules, Shivani Sikri (Founder & Chief Nutritionist, NUTRI4VERVE) is your best companion to help you avoid the ‘goof up’.
Menopause: is it inevitable to gain weight?
This is the big question that all women ask themselves at this stage of their life. The answer from our nutritionist is: almost …
Most women see their bodies change and 50% find that they gain weight in premenopause. This results in “4.5 to 6 kg at the end of menopause,” indicates the Expert nutritionist.
BY Shivani Sikri
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