Health, Nutrition & Wellness Articles

How to lower your cholesterol without medication?

Almost many people suffer from an excess of cholesterol in the blood and must follow an adapted diet. Not always easy or pleasant to hold, but rewarding when you manage to lower your rate without medication. Summary Less saturated fat and more fibre to lower cholesterol Moderate alcohol, regular physical activity How to keep your commitments? Use phytosterols when the diet is not enough Ten tips from experts to lower… Read More »How to lower your cholesterol without medication?

10 satiating foods that don’t make you fat

When you pay attention to your line, you tend to favour light foods. However, certain foods “stall” well without making them fat. Here are 10 foods with a high satiety index that will help you eat healthily and avoid the mid-afternoon hunger. Let’s have a look at 10 satiating foods that don’t make you fat. Summary Potato The banana Rolled oats Red beans Cottage cheese 0% Apple Eggs White meat… Read More »10 satiating foods that don’t make you fat

Accept your emotions to feel alive

We are too likely to view our emotions as signs of weakness that must be suppressed. Yet these body reactions are essential. Here is how to Accept your emotions to feel alive. Summary Why do we deny our emotions? They scare us Why listen to your emotions? Avoid that they do not express themselves by the disease The proper use of emotions Emotions are both physiological and psychological reactions to… Read More »Accept your emotions to feel alive

health benefits of Peas

The Pea: its health benefits of Peas, it’s cooking

A spring vegetable, the pea is a very complete food, rich in fibre, filling and antioxidant. Fresh, canned or frozen, what are the nutritional differences? How to cook it and the benefits of peas? Summary The health benefits of peas Health precautions Fresh peas, canned or frozen, what differences? Storage of fresh peas Cooking green peas and cooking tips The fresh pea is impatiently waiting for itself in spring. Do… Read More »The Pea: its health benefits of Peas, it’s cooking

Yoga Exercises against Stress and Negative emotions

Adopt the yoga of sound to seek out balance and harmony? We dare to dive into a vibratory sound bath to urge back on the trail to appeasement. Out loud. Here are some Yoga Exercises against stress and negative emotions. Summary : Yoga Exercises against Stress How does yoga of the voice work? 3 misconceptions about the yoga of sound How to practice voice yoga? How does yoga of the… Read More »Yoga Exercises against Stress and Negative emotions

pranayama

When should a Magnesium cure be done?

Fitness, relaxation, balance … Magnesium is an essential mineral. As to when to take it and in what form, are quiet hard. Should a blood magnesium test be carried out? What are the different types of food supplements? Answers from experts about magnesium cure. Summary How to manifest lack of magnesium? Should we dose magnesium? When to take a food supplement? What form of magnesium to choose? At what dose… Read More »When should a Magnesium cure be done?

10 things everyone should know about Breasts

The breasts embody femininity, motherhood and sexuality. Sensitive to hormones, they swell during the female cycle, change during pregnancy … These changes raise many questions. So here are the 10 things everyone should know about Breasts. Summary Big breasts are no more worries Infection is possible, even outside breastfeeding At each consultation, the gynaecologist must palpate the breasts It is common to have sore breasts Breasts hate tobacco and alcohol… Read More »10 things everyone should know about Breasts

heartburn

How to prevent recurrences of urinary or kidney stones?

Stones in the kidneys or ureter refer to crystals, which when enlarged can block the urinary tract. They are largely related to our diet. Our advice to limit the risk of recurrence. Here is how to prevent recurrences of urinary or kidney stones. Summary A better lifestyle reduces the risk of recurrence Two liters of water per day Calcium: neither too much nor too little Salt: as little as possible… Read More »How to prevent recurrences of urinary or kidney stones?

immune system

7 Tips to strengthen your immune system

Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts. Summary Bet on probiotics Drink a glass of fresh orange juice Fatigue with magnesium Get enough sleep Take breaks to de-stress Practice regular physical activity Stock up on vitamin D Colds, coughs, flu … To get through fall or winter illnesses and avoid a red… Read More »7 Tips to strengthen your immune system

5 tips for sleeping well despite a stuffy nose

Are you apprehensive about going to bed when you have a cold? Blow, there are solutions to let you breathe again. Here are a few tips for sleeping well. Summary Effective washing The secret of inhalation Magic handkerchiefs A well-ventilated room The ultimate tip It’s not our favourite time of winter, but we have a good chance of spending it. The discharge, the itchy throat, the fear of sinusitis and,… Read More »5 tips for sleeping well despite a stuffy nose