We are too likely to view our emotions as signs of weakness that must be suppressed. Yet these body reactions are essential. Here is how to Accept your emotions to feel alive. Summary Why do we deny our emotions? They scare us Why listen to your emotions? Avoid that they do not express themselves by the disease The proper use of emotions Emotions are both physiological and psychological reactions to… Read More »Accept your emotions to feel alive
Stones in the kidneys or ureter refer to crystals, which when enlarged can block the urinary tract. They are largely related to our diet. Our advice to limit the risk of recurrence. Here is how to prevent recurrences of urinary or kidney stones. Summary A better lifestyle reduces the risk of recurrence Two liters of water per day Calcium: neither too much nor too little Salt: as little as possible… Read More »How to prevent recurrences of urinary or kidney stones?
Pranayama is the most vital process in yoga. it’s a documented incontrovertible fact that pranayama is sweet for your health as you follow a daily pattern of breathing and exhaling Pranayama means Prana + Ayama (controlling) or Prana + Yama (eruka). It should be understood that the oxygen getting into and out is totally controlled by the mind. Pranayamas provide oxygen to the trillions of tissues within the sap, like… Read More »If you are doing pranayama on a day to day, you’ll live happily a long
If your stomach swells after meals, don’t wait any longer to change your diet. Certain foods reduce the risk of flatulence and bloating, here we have mentioned some foods that can be helpful in case of gas and bloating. Summary Anti-bloating foods to put on the menu Think about the herbs and spices that help digest well Foods to limit that promote intestinal gas Choosing the right food and preparation… Read More »Foods to favour in case of Gas and Bloating
Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts. Summary Bet on probiotics Drink a glass of fresh orange juice Fatigue with magnesium Get enough sleep Take breaks to de-stress Practice regular physical activity Stock up on vitamin D Colds, coughs, flu … To get through fall or winter illnesses and avoid a red… Read More »7 Tips to strengthen your immune system
Adopt the yoga of sound to seek out balance and harmony? We dare to dive into a vibratory sound bath to urge back on the trail to appeasement. Out loud. Here are some Yoga Exercises against stress and negative emotions. Summary : Yoga Exercises against Stress How does yoga of the voice work? 3 misconceptions about the yoga of sound How to practice voice yoga? How does yoga of the… Read More »Yoga Exercises against Stress and Negative emotions
A priori, in theory, everything is possible. The Keto / LCHF diet consists in reviewing the distribution of macro-nutrients, and the Keto vegetarian, vegan and Vegan feeds propose to eat each of the three macro-nutrients (carbohydrates, lipids, proteins). Vegetarians and vegans often tend to favour carbohydrates, more easily available in plant products, and may suffer. Restoring a better ratio between carbohydrates and fats can help them improve their health and… Read More »Keto Vegetarian, vegan or vegan is it possible?
Here is a list on some plants that boost our immunity. Read the full guide to get all the information. Echinacea: Immunostimulatory and anti-infectious In times of high viral circulation or fatigue, phytotherapy gives a boost to our immune defenses. A plus to protect yourself from seasonal infections! Echinacea, cypress, elderberry, ganoderma … plants have unexpected benefits! In autumn and winter, plants are useful for preparing your immune “terrain” ,… Read More »Plants that boost our Immunity – Full guide
Are you apprehensive about going to bed when you have a cold? Blow, there are solutions to let you breathe again. Here are a few tips for sleeping well. Summary Effective washing The secret of inhalation Magic handkerchiefs A well-ventilated room The ultimate tip It’s not our favourite time of winter, but we have a good chance of spending it. The discharge, the itchy throat, the fear of sinusitis and,… Read More »5 tips for sleeping well despite a stuffy nose
The breasts embody femininity, motherhood and sexuality. Sensitive to hormones, they swell during the female cycle, change during pregnancy … These changes raise many questions. So here are the 10 things everyone should know about Breasts. Summary Big breasts are no more worries Infection is possible, even outside breastfeeding At each consultation, the gynaecologist must palpate the breasts It is common to have sore breasts Breasts hate tobacco and alcohol… Read More »10 things everyone should know about Breasts