5 tips for sleeping well despite a stuffy nose

Are you apprehensive about going to bed when you have a cold? Blow, there are solutions to let you breathe again. Here are a few tips for sleeping well.


  1. Effective washing
  2. The secret of inhalation
  3. Magic handkerchiefs
  4. A well-ventilated room
  5. The ultimate tip

It’s not our favourite time of winter, but we have a good chance of spending it. The discharge, the itchy throat, the fear of sinusitis and, above all, the stuffy nose which prevents us from having a good night, not to mention that it also annoys our partner. However, it precisely sleeps that allows us to actively fight against the virus and regain lost energy. Here are a few tips to clear your nasal passages and sleep (almost) like a baby.

Effective washing

Falling asleep with a blocked nostril, waking up with your mouth open and your throat on fireā€¦ there is nothing more unpleasant! One of the most effective solutions is to take the time to wash your nose with salt water before going to bed. The saline washing the nasal cavity, while saltwater has a decongestant effect on the mucous membranes of the nose swollen and prevent us from breathing.

There are ready-to-use products in pharmacies and drugstores, but you can prepare a salt solution at home by mixing two tablespoons of coarse salt and a teaspoon of baking soda in a litre of hot water. Mix until completely dissolved and fill a pear with the liquid. You just have to suck it in each nostril and blow your nose carefully afterwards.

The secret of inhalation

It’s a grandmother’s trick that some people don’t like, but it has proven itself. The inhalation emerges not only the nose but also the entire respiratory tract and helps you sleep better. Heat some water, add a few drops of essential oils of eucalyptus, peppermint, rosemary or thyme, cover your head with a towel and deeply breathe in the scented air for a quarter of an hour.

Magic handkerchiefs

The essential oils used for inhalation , as well as Algerian essence, can be used at any time of the day. Pour a few drops on your handkerchiefs (in paper of course, not to carry your germs everywhere) and keep it on your bedside table to be sure of having access in case of night awakening .

A well ventilated room

To sleep well, with or without a cold, nothing beats a well-ventilated room. Remember to open your bedroom windows for ten minutes in the morning, and again in the evening before going to bed … despite the cold. Consider lowering the room thermostat, as germs grow faster in an overheated room.

Finally, if you wish, you can disinfect the air using an essential oil diffuser, but switch off the device at least half an hour before going to bed. Finally, add a pillow under your back to sleep slightly raised to facilitate breathing.

The ultimate tip

Despite all this advice, your nose refuses to unclog and your throat is still as dry? Try this surprising technique: press for 30 seconds between your two eyebrows with your thumb and, at the same time, press the top of the palate with your tongue.

Eat Fat To Lose Weight on Ketogenic Diet

Is gluten-free diet beneficial for everyone?

All About Vitamin D: How to meet your needs

How to take care of your teeth?

18 benefits of yogurt: why eat it?