Health, Nutrition & Wellness Articles

Benefits of Spinach : How Spinach is a Real Antioxidant

Contrary to popular belief, spinach is not the best source of iron. But the light in calories, rich in vitamins and other antioxidant compounds, these green vegetables are overflowing with benefits. Let’s enjoy this guide of benefits of spinach! Summary It helps keep good eyesight It helps fight fatigue Spinach looks good It is rich in chlorophyll, fiber and folate When should you avoid consuming it? Three foods to pair… Read More »Benefits of Spinach : How Spinach is a Real Antioxidant

10 satiating foods that don’t make you fat

When you pay attention to your line, you tend to favour light foods. However, certain foods “stall” well without making them fat. Here are 10 foods with a high satiety index that will help you eat healthily and avoid the mid-afternoon hunger. Let’s have a look at 10 satiating foods that don’t make you fat. Summary Potato The banana Rolled oats Red beans Cottage cheese 0% Apple Eggs White meat… Read More »10 satiating foods that don’t make you fat

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How to prevent recurrences of urinary or kidney stones?

Stones in the kidneys or ureter refer to crystals, which when enlarged can block the urinary tract. They are largely related to our diet. Our advice to limit the risk of recurrence. Here is how to prevent recurrences of urinary or kidney stones. Summary A better lifestyle reduces the risk of recurrence Two liters of water per day Calcium: neither too much nor too little Salt: as little as possible… Read More »How to prevent recurrences of urinary or kidney stones?

Accept your emotions to feel alive

We are too likely to view our emotions as signs of weakness that must be suppressed. Yet these body reactions are essential. Here is how to Accept your emotions to feel alive. Summary Why do we deny our emotions? They scare us Why listen to your emotions? Avoid that they do not express themselves by the disease The proper use of emotions Emotions are both physiological and psychological reactions to… Read More »Accept your emotions to feel alive

Childhood Obesity: Are we mobilised enough?

In World, one in six children is overweight. We all have a role to play in the fight against childhood obesity. Summary Perfecting childhood obesity screening Changing the behavior of the whole family Limit advertising for fatty and sweet products My child is too fat, how should I react? After having increased sharply until the early 2000s, obesity in children and adolescents. It is even declining in 5-6 year olds.… Read More »Childhood Obesity: Are we mobilised enough?

Immunity: The benefits of blue sunlight on the body

Researchers have discovered that UV radiation brings benefits to immunity by a means other than the synthesis of vitamin D. This time, it is immune cells that are directly stimulated thanks to blue sunlight. Here are some benefits of blue sunlight. There is no doubt that a little sunlight is good for health, since it is largely thanks to her that the body is  full of vitamin D . A… Read More »Immunity: The benefits of blue sunlight on the body

What drugs to treat Hypertension – Ultimate guide

In India, high blood pressure is the most common cardiovascular risk factor. That is why it is important to control it well. When should medication be taken? How do the different families of antihypertensives work? What are their side effects? Here is a guide regarding drugs to treat hypertension and answers from our experts. We speak of hypertension when the blood pressure on the artery wall is too high. The… Read More »What drugs to treat Hypertension – Ultimate guide

Weapon Against Chronic Fatigue

The gut, a centerpiece of the immune system

The intestine does not only have a digestive function. It is also the first immune defence organ in humans. A complex system which, by disrupting itself, exposes to allergic or inflammatory reactions. Here is a guide on centerpiece of the immune system. Summary An intestinal flora made up of billions of bacteria In the intestinal flora, bacteria beneficial to our health The multiple roles of bacteria The “gastro” lowers our… Read More »The gut, a centerpiece of the immune system

10 things everyone should know about Breasts

The breasts embody femininity, motherhood and sexuality. Sensitive to hormones, they swell during the female cycle, change during pregnancy … These changes raise many questions. So here are the 10 things everyone should know about Breasts. Summary Big breasts are no more worries Infection is possible, even outside breastfeeding At each consultation, the gynaecologist must palpate the breasts It is common to have sore breasts Breasts hate tobacco and alcohol… Read More »10 things everyone should know about Breasts

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Honey, Royal jelly: Beehive products to boost immunity

Repeated colds, heavy fatigue, lack of tone … bees are tireless workers for our health, especially our immune system. Honey or propolis, pollen or royal jelly? How to use these products of the hive whose natural side reassures. Let’s have a look at Beehive products to boost immunity. Summary Honey, an easy-to-consume natural antiseptic Propolis a natural disinfectant Pollen to regulate the intestinal flora Royal jelly, a general stimulant Harvested… Read More »Honey, Royal jelly: Beehive products to boost immunity