Free Navratra Diet plan

Free Navratri Diet Plan | Navratri Fasting : Facts & Benefits

Navratri (Nav- nine; Ratri- Nights) also called Durga Pooja is done to worship the nine divine forms of┬áDEVI. It is a time of religious reflection and fasting. So follow Free Navratri Diet Plan and gain the blessing of Devi. Basis of Fasting / Navratri Diet During fasting, people follow a strict vegetarian diet and do not consume alcohol. Free Navratri Diet Plans Fruits and vegetables are allowed during Navratri for people who are on fast but not Wheat flour. Some people abstain from consuming onion… Read More »Free Navratri Diet Plan | Navratri Fasting : Facts & Benefits
Gluten free food

Indian Gluten Free Diet: Definition, Benefits and Dangers

What is gluten-free diet? Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough (eg bread, pizzas etc …) or flour. Gluten offers a variety of functional and practical properties (eg, malleability and good performance). Thus, “gluten-free” means practically having a gluten-free diet, that is, you avoid ALL foods that may contain gluten (such as bread and pasta). A… Read More »Indian Gluten Free Diet: Definition, Benefits and Dangers

Low Carb – The Best Diet Principle

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What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Carbohydrates are one of the three macronutrients besides protein and fat. Carbohydrates are not essential, unlike the other two. The body can produce carbohydrates by using the other two macronutrients. Carbohydrates can be differentiated according to their chemical molecular structure, whereby the various forms can… Read More »Low Carb – The Best Diet Principle