Contrary to popular belief, spinach is not the best source of iron. But the light in calories, rich in vitamins and other antioxidant compounds, these green vegetables are overflowing with benefits. Let’s enjoy this guide of benefits of spinach! Summary It helps keep good eyesight It helps fight fatigue Spinach looks good It is rich in chlorophyll, fiber and folate When should you avoid consuming it? Three foods to pair… Read More »Benefits of Spinach : How Spinach is a Real Antioxidant
Navratri (Nav- nine; Ratri- Nights) also called Durga Pooja is done to worship the nine divine forms of DEVI. It is a time of religious reflection and fasting. So follow Free Navratri Diet Plan and gain the blessing of Devi. Here is free Navratri diet plan. Basis of Fasting / Navratri Diet During fasting, people follow a strict vegetarian diet and do not consume alcohol. Free Navratri Diet Plans Fruits and… Read More »Free Navratri Diet Plan | Navratri Fasting: Facts & Benefits
Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction that obtain while removing the starch and soluble constituents of the cereal grain. This protein complex can be divided into two large fractions by their solubility into water/alcohol solutions: soluble prolamins and insoluble glutenins. Here are the Advantages and Disadvantages of Gluten.… Read More »Gluten: Advantages and Disadvantages of Gluten
Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough (eg bread, pizzas etc …) or flour. Gluten offers a variety of functional and practical properties (eg, malleability and good performance). Thus, “gluten-free” means practically having a gluten-free diet, that is, you avoid ALL… Read More »Indian Gluten Free Diet: Definition, Benefits and Dangers
A priori, in theory, everything is possible. The Keto / LCHF diet consists in reviewing the distribution of macro-nutrients, and the Keto vegetarian, vegan and Vegan feeds propose to eat each of the three macro-nutrients (carbohydrates, lipids, proteins). Vegetarians and vegans often tend to favour carbohydrates, more easily available in plant products, and may suffer. Restoring a better ratio between carbohydrates and fats can help them improve their health and… Read More »Keto Vegetarian, vegan or vegan is it possible?