Health, Nutrition & Wellness Articles

How to lower your cholesterol without medication?

Almost many people suffer from an excess of cholesterol in the blood and must follow an adapted diet. Not always easy or pleasant to hold, but rewarding when you manage to lower your rate without medication. Summary Less saturated fat and more fibre to lower cholesterol Moderate alcohol, regular physical activity How to keep your commitments? Use phytosterols when the diet is not enough Ten tips from experts to lower… Read More »How to lower your cholesterol without medication?

immune system

7 Tips to strengthen your immune system

Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts. Summary Colds, coughs, flu … To get through fall or winter illnesses and avoid a red nose, watery eyes or sore throat, you need to know how to protect yourself and take care of yourself. Natural remedies help you stay in shape and relieve symptoms.… Read More »7 Tips to strengthen your immune system

normal bmi

Types of BMI

Types of BMI Many people aim to acquire the ideal or healthy weight in order to retain excellent health. Excess weight can cause cardiovascular disease, hypertension, and diabetes. You may use a variety of techniques to calculate your optimal weight for your height, including the body mass index, waist circumference measurement, fat mass index, and impedance scale. Types of BMI what is my bmi guide on types of BMI types… Read More »Types of BMI

How to lose belly fat quickly

How to Lose Belly quickly without a Diet?

How to Lose Belly quickly without a Diet? A variety of express diets promise to lose belly fat in record time. However, the results are only temporary. Indeed, the majority of people who have followed a slimming program lose weight quickly, but end up regaining the lost pounds. How to avoid the yo-yo effect? Discover in detail the tips to keep the line & How to lose belly fat quickly and eliminate… Read More »How to Lose Belly quickly without a Diet?

BMI calculator for men

Everything You Need to know about BMI Calculation for Men

Everything You Need to know about BMI Calculator for Men More than the majority of men in the world are affected by a problem of overweight, or even obesity. Although women are mainly the ones who are concerned about their physique, men are also concerned about their looks. As a result, many people are getting into fitness, bodybuilding and strict slimming diets. For more efficiency, it is necessary to refer… Read More »Everything You Need to know about BMI Calculation for Men

Birch, ideal for a spring detox cure

Buds, juice, leaves, sap: in birch, everything is good for draining the body! We tell you how to use it for a great spring cleaning! Here is a guide regarding spring detox cure by birch. Summary for spring detox cure Birch buds to facilitate waste disposal Leaves, to have less cellulite Birch sap, to remineralize Precautions for use Every year, as spring approaches, organic shops tout the detox properties of… Read More »Birch, ideal for a spring detox cure

5 tips for sleeping well despite a stuffy nose

Are you apprehensive about going to bed when you have a cold? Blow, there are solutions to let you breathe again. Here are a few tips for sleeping well. Summary Effective washing The secret of inhalation Magic handkerchiefs A well-ventilated room The ultimate tip It’s not our favourite time of winter, but we have a good chance of spending it. The discharge, the itchy throat, the fear of sinusitis and,… Read More »5 tips for sleeping well despite a stuffy nose

Benefits of Spinach : How Spinach is a Real Antioxidant

Contrary to popular belief, spinach is not the best source of iron. But the light in calories, rich in vitamins and other antioxidant compounds, these green vegetables are overflowing with benefits. Let’s enjoy this guide of benefits of spinach! Summary It helps keep good eyesight It helps fight fatigue Spinach looks good It is rich in chlorophyll, fiber and folate When should you avoid consuming it? Three foods to pair… Read More »Benefits of Spinach : How Spinach is a Real Antioxidant

health benefits of Peas

The Pea: its health benefits of Peas, it’s cooking

A spring vegetable, the pea is a very complete food, rich in fibre, filling and antioxidant. Fresh, canned or frozen, what are the nutritional differences? How to cook it and the benefits of peas? Summary The health benefits of peas Health precautions Fresh peas, canned or frozen, what differences? Storage of fresh peas Cooking green peas and cooking tips The fresh pea is impatiently waiting for itself in spring. Do… Read More »The Pea: its health benefits of Peas, it’s cooking

Stress: How to better manage emotions?

Ruminations, anger … It is sometimes the price of anxiety or excess stress. Meditation, behavioural therapy, breathing exercises or sophrology: tools exist to help you regain your composure. Here you will find how to better manage emotions? Summary I ruminate negative thoughts all the time Mindfulness meditation: to refocus yourself Behavioural and cognitive therapies: to act on your mind I get angry easily when I’m stressed Cardiac coherence: to learn… Read More »Stress: How to better manage emotions?