Is there a recipe, a diet or a typical menu ideal to promote good humor and fight against depression? While several studies have highlighted the link between mental health and diet, there is still work to be done to understand all of these mechanisms. Here is the best diet for mental health. When we choose what to eat every day , we often think about our physical health and our… Read More »What is the best diet for mental health?
Poor or insufficient sleep affects different parts of the brain, such as the prefrontal cortex and the tonsil. It thus amplifies mood disorders and anxiety. A few tips can help us get a good sleep and improve our mental health. Here is why is sleep so important. Have you noticed that after a bad night you tend to feel more depressed and anxious? The negative thoughts can overwhelm us and… Read More »Mental health: Why is sleep so important?
There is no denying that heredity plays a role in the development of obesity in a child. However, it is possible to act. By rebalancing the diet. And by fighting against a sedentary lifestyle. Fewer screens and more physical activity! This guide will help your child to overcome obesity day by day. Summary Too fatty and too sweet meals Eat small amounts slowly The 6 essential dietary guidelines against childhood… Read More »Help your child overcome obesity day by day
How do stress, diet and physical activity actually affect our ability to resist disease? Here are 3 Myths about the immune and the steps to strengthen child’s immune. These steps will help you in improving the immune in a better way. Summary Stress Has No Impact Eating a balanced diet is not important Exercise Decreases Immunity The right steps to strengthen your child’s immune system – Anti-infection foods Influenza vaccine… Read More »3 Myths about the immune and the steps to strengthen child’s immune
A clogged nose, feeling of vice … In case of inflammation or pain in the sinuses, natural remedies based on plants, essential oils, seawater or self-massage help to be released. In this guide you will find how to Treat sinusitis naturally Summary A product based on sea water, to clear the nose An inhalation of essential oil of eucalyptus struck off, for a complete action on sinusitis The cypress /… Read More »How to Treat sinusitis naturally – Full guide
In World, one in six children is overweight. We all have a role to play in the fight against childhood obesity. Summary Perfecting childhood obesity screening Changing the behavior of the whole family Limit advertising for fatty and sweet products My child is too fat, how should I react? After having increased sharply until the early 2000s, obesity in children and adolescents. It is even declining in 5-6 year olds.… Read More »Childhood Obesity: Are we mobilised enough?
Rich in good nutrients, algae are beneficial for your figure and represent a major ally for your health. Which ones to put on your plate? Should we cook them? Our advice to take advantage of this green gold. Lets have a look at the benefits of seaweed. Summary We eat seaweed without knowing it Seaweed, a concentrate of good nutrients Eating seaweed, instructions for use Eat seaweed? These kinds of… Read More »How about we eat Seaweed and Benefits of Seaweed
Abdominal pain, transit problems for at least six months … Irritable bowel syndrome is annoying. Medicines, phytotherapy, osteopathy, work on breathing: there are many solutions. Here is a guide regarding Irritable belly: what solutions against intestinal disorders? Summary Several causes of intestinal irritation Medicines: a gradual treatment for transit disorders Peppermint against irritable bowel Breathe to release the diaphragm Osteopathy to relieve functional colopathy Probiotics, allies of transit Having an… Read More »Irritable Belly: What solutions against intestinal disorders?
Buds, juice, leaves, sap: in birch, everything is good for draining the body! We tell you how to use it for a great spring cleaning! Here is a guide regarding spring detox cure by birch. Summary for spring detox cure Birch buds to facilitate waste disposal Leaves, to have less cellulite Birch sap, to remineralize Precautions for use Every year, as spring approaches, organic shops tout the detox properties of… Read More »Birch, ideal for a spring detox cure
When you pay attention to your line, you tend to favour light foods. However, certain foods “stall” well without making them fat. Here are 10 foods with a high satiety index that will help you eat healthily and avoid the mid-afternoon hunger. Let’s have a look at 10 satiating foods that don’t make you fat. Summary Potato The banana Rolled oats Red beans Cottage cheese 0% Apple Eggs White meat… Read More »10 satiating foods that don’t make you fat