Health, Nutrition & Wellness Articles

Keto Vegetarian, vegan or vegan is it possible?

A priori, in theory, everything is possible. The Keto / LCHF diet consists in reviewing the distribution of macro-nutrients, and the Keto vegetarian, vegan and Vegan feeds propose to eat each of the three macro-nutrients (carbohydrates, lipids, proteins). Vegetarians and vegans often tend to favour carbohydrates, more easily available in plant products, and may suffer. Restoring a better ratio between carbohydrates and fats can help them improve their health and… Read More »Keto Vegetarian, vegan or vegan is it possible?

What foods are for healthy heart?

To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Lets have a look at the foods for a healthy heart. Summary Is there a diet to favor for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively,… Read More »What foods are for healthy heart?

10 satiating foods that don’t make you fat

When you pay attention to your line, you tend to favour light foods. However, certain foods “stall” well without making them fat. Here are 10 foods with a high satiety index that will help you eat healthily and avoid the mid-afternoon hunger. Let’s have a look at 10 satiating foods that don’t make you fat. Summary Potato The banana Rolled oats Red beans Cottage cheese 0% Apple Eggs White meat… Read More »10 satiating foods that don’t make you fat

Weapon Against Chronic Fatigue

The gut, a centerpiece of the immune system

The intestine does not only have a digestive function. It is also the first immune defence organ in humans. A complex system which, by disrupting itself, exposes to allergic or inflammatory reactions. Here is a guide on centerpiece of the immune system. Summary An intestinal flora made up of billions of bacteria In the intestinal flora, bacteria beneficial to our health The multiple roles of bacteria The “gastro” lowers our… Read More »The gut, a centerpiece of the immune system

Irritable Belly: What solutions against intestinal disorders?

Abdominal pain, transit problems for at least six months … Irritable bowel syndrome is annoying. Medicines, phytotherapy, osteopathy, work on breathing: there are many solutions. Here is a guide regarding Irritable belly: what solutions against intestinal disorders? Summary Several causes of intestinal irritation Medicines: a gradual treatment for transit disorders Peppermint against irritable bowel Breathe to release the diaphragm Osteopathy to relieve functional colopathy Probiotics, allies of transit Having an… Read More »Irritable Belly: What solutions against intestinal disorders?

The Tomato – An Anti-aging ally – Here is full guide

A flagship vegetable for sunny days, the tomato has it all: vitamins, antioxidants, flavours, low-calorie… Our advice for tasting it well. With, as a bonus: a delicious gazpacho recipe. This guide will help you understanding how Tomato – An Anti-aging ally. Summary Sweet, tart, vitaminized, the tomato has it all! Vitamin C, carotenoids: a vegetable bursting with colour Lycopene, the antioxidant asset How to choose and store the tomato At… Read More »The Tomato – An Anti-aging ally – Here is full guide

Our Gut is our Second Brain – Here is a full guide

Our health depends in part on the well-being of our belly, especially our gut. Containing millions of neurons, this complex organ is in constant communication with our brain. It seizes up, and our whole body suffers. So here we are going to discuss how our gut is our second brain. Summary We underestimate the role of the gut A sensitive and intelligent organ Two-way communication with the main brain The… Read More »Our Gut is our Second Brain – Here is a full guide

What drugs to treat Hypertension – Ultimate guide

In India, high blood pressure is the most common cardiovascular risk factor. That is why it is important to control it well. When should medication be taken? How do the different families of antihypertensives work? What are their side effects? Here is a guide regarding drugs to treat hypertension and answers from our experts. We speak of hypertension when the blood pressure on the artery wall is too high. The… Read More »What drugs to treat Hypertension – Ultimate guide

benefits of yoga

Mental health: Why is sleep so important?

Poor or insufficient sleep affects different parts of the brain, such as the prefrontal cortex and the tonsil. It thus amplifies mood disorders and anxiety. A few tips can help us get a good sleep and improve our mental health. Here is why is sleep so important. Have you noticed that after a bad night you tend to feel more depressed and anxious? The negative thoughts can overwhelm us and… Read More »Mental health: Why is sleep so important?

What is the best diet for mental health?

Is there a recipe, a diet or a typical menu ideal to promote good humor and fight against depression? While several studies have highlighted the link between mental health and diet, there is still work to be done to understand all of these mechanisms. Here is the best diet for mental health. When we choose what to eat every day , we often think about our physical health and our… Read More »What is the best diet for mental health?