When you pay attention to your line, you tend to favour light foods. However, certain foods “stall” well without making them fat. Here are 10 foods with a high satiety index that will help you eat healthily and avoid the mid-afternoon hunger. Let’s have a look at 10 satiating foods that don’t make you fat.
- The banana
- Rolled oats
- Red beans
- Cottage cheese 0%
- White meat
- Whole grains
Contrary to appearances, the potato is low in calories (only 92 kcal per 100g). As a result, it can serve as the basis for many healthy recipes. In the oven, in salads, mashed potatoes … The potato is always good for the line , as long as it is not transformed into fries.
Banana, excellent for health , is a very satisfying fruit . Source of carbohydrates, it is easy to digest and only makes 70 kcal! It is therefore ideal for breakfast or a snack break. Eat it nature. You will surely appreciate it also with a good smoothie bowl.
The oatmeal has it all. Not only does it help to last all morning (if consumed in porridge for breakfast ), but it swells in the stomach when swallowed. Suddenly, the feeling of satiety is only longer. Last point: this cereal makes only 68 kcal per 100 g. Oatmeal can also be eaten as a snack or as a dessert, for example with this recipe for blackcurrant porridge.
Red beans are legumes that are very rich in fiber and minerals. Result: they satiate while facilitating intestinal transit, all for 95 kcal per 100 g.
Cottage cheese 0%
Rich in water and protein, white cheese 0% is a dairy product that stalls without making it fat. The proof, it makes only 45 kcal per 100 g. You can easily add it to a smoothie recipe or make lean tzatziki.
The apple, in addition to being rich in fiber and vitamins, makes only 75 kcal. It will stall you without being dangerous for your line. It can be combined with bananas for a gourmet pan (115 kcal) . If you like sweet-savory mixes, you can easily add it to a salad to get a little tangy touch.
Here is another food rich in proteins, vitamins but also in iron! Suddenly, it satisfies without swelling, with only 75 kcal per unit.
Vegetable omelet recipe for 2 people: beat 4 eggs in a bowl. Pour them into a very hot non-stick pan. Add salt and pepper. Once the omelet is set, pour it flat on a plate. Add red onion rings, cherry tomatoes, fresh and steamed green beans, yellow peppers and basil. Close the omelet.
Lots of protein and little fat : white meat is one of those foods that stall while having a fairly low caloric intake (120 kcal per 100g). To preserve its benefits, we cook the chicken in the oven or in the pan, but above all, we do not fri it!
White fish, such as haddock , are often recommended in diet menus. The latter, with only 90 kcal per 100 g and a good protein content, allows to combine pleasure and dietetics. More known, the cod (85 kcal per 100 g) is also to put without hesitation on its plate.
Whole grains promote good transit, satiate and are low in calories. Its pasta is, for example, a very good base for a dish, provided you don’t drown it in sauce and cheese.
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