Obesity: Are we really fans of junk food?


  1. Loneliness Promotes Junk Food
  2. We are stronger together than alone
  3. More and more ready meals
  4. Ingredients that promote obesity
  5. Set limits
  6. Advertising pressure from the food industry
  7. Eating well requires money …
  8. The poorest are more affected by obesity
  9. Eating well takes time …

Loneliness promotes Junk Food

“Isolation at mealtimes and lack of interest in cooking promotes junk food, analyzes experts. Certainly, we cook a little less and the number of meals taken outside is increasing. But our consumption habits do not vary much. Even in the workplace, we notice that people eat together. “

We are stronger together than alone

However, it is easier to regulate with others than alone. The very structure of the meal has a protective role on nutritional intake: everyone knows that you need an appetizer, a dish with proteins, a side dish, plus a fruit or dairy product. We can make mistakes from time to time, but we won’t make mistakes every day.

As a result, “snacking”, snacking, nutrigenomics (this new science where we determine a personalized diet based on your metabolism) have a bad reputation, because they encourage individuality.

More and more ready meals

So how do you explain the obesity numbers? Does the food industry offer us poor quality products?

The hypothesis is plausible. Our food purchases have changed a lot in the last thirty years: we are gradually moving away from poorly manufactured products in favor of ready meals (canned and frozen) and sweet products, variations that could lead to significant changes in nutrient intakes.

Ingredients that promote obesity

The very nature of certain ingredients raises a health problem: palm oil or oil copra (cheaper than rapeseed oil), glucose syrup – fructose, soy protein in beef or fish balls … For them, the negative impact of these ingredients on obesity is obvious.

Set limits

“It is not only the fault of the food industry, recalls experts.” The more so as certain industrialists work well or seek to do better. The excess of food salt, in particular, denounced for years, has decreased in products.

Advertising pressure from the food industry

But the researcher also explains that the pressure from the industrial and advertising food environment has a major influence on parental behavior. The muscular promotion of too salty, too fatty or too sweet foods is pointed out in abroad.

Eating well requires money …

One of the major problems concerns the food budget available to each household. Buying good products, whether fresh or prepared, comes at a cost. The quality of food is directly linked to their price. “One money allows you to buy more calories from cookies or chips than carrots or meat,” regrets experts.

The poorest are more affected by obesity

However, if a given number of calories provides the same amount of energy to the body, it does not contain the same nutrients, vitamins, minerals and trace elements. This is one reason (but not the only one) why those with the least money are most affected by obesity. Sad reality.

Eating well takes time …

“Why does manufactured food cost less? However, there are more processes and ingredients,” says experts.

“Eating well takes time, money and a certain knowledge of food,” he continues. “Time to shop and prepare food. Money because quality is clearly correlated with price. Knowledge to organize, rely on basics and frozen foods, or deal with the seasons. If you have all three, you are unlikely to be overweight. “


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