Health, Nutrition & Wellness Articles

Is gluten-free diet beneficial for everyone?

Gluten is at the dock of the accused: many are deprived of it, without precise diagnosis. Gluten is in the dock since the publication of some books that accuse him of being toxic, and especially responsible for several chronic diseases. Many do not, without really having an accurate diagnosis. We take stock! Here is a guide for gluten free diet. Intolerance to gluten Although we speak of intolerance, celiac disease… Read More »Is gluten-free diet beneficial for everyone?

Ten rules to reach the state of ketosis.

Ten Rules to reach the state of Ketosis – Full Guide

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not “a little pregnant”, as we are not “a little in ketosis”

mistakes with Apple Cider Vinegar

7 Big Mistakes with Apple Cider Vinegar (ACV)

Although Apple Cider vinegar or Apple juice vinegar or ACV is very good and beneficial for weight loss, a lot of our clients complain that it is very hard to drink or even gulp it. As we all know ACV is pressed with medical advantages, however there is a good and bad approach to utilise it—and for this situation, the “incorrect way” can possibly be hazardous and undesirable. So prevent… Read More »7 Big Mistakes with Apple Cider Vinegar (ACV)

The 10 Mistakes in Keto Diet – Indians Usually make

10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly wonder if we do things right. To relax a little, we are nice, in addition to basic advice, we give you the 10 essential precautions to start with ketogenic diet to be sure not to do too much… Read More »The 10 Mistakes in Keto Diet – Indians Usually make

Winter is coming – Strengthen your Immune System

Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, except to sit in front of the heater wrapped in a thick bag of tea? We answered this question in the following article. Lets make shinner Strengthen your Immune System. Surely you… Read More »Winter is coming – Strengthen your Immune System

How to diagnose Obesity

How to Diagnose Obesity – Read the Full Guide

Obesity is characterized by “an abnormal or excessive accumulation of body fat which can be harmful to health”. Here is how to diagnose Obesity ? It is basically the result of too much consumption of calories relative to energy expenditure, for several years. Obesity must be distinguished from being overweight , which is also overweight, but less significant. For its part, the morbid obesity is a very advance form of… Read More »How to Diagnose Obesity – Read the Full Guide

how to train with a Partner for better results

How to Train with a Friend for better results

Train with your Friend or Partner : Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it’s time to make peace with the scale and get back into shape. Or, for the most diligent, to perfect what has been done so far. If you can’t find the way to complete the training card on your… Read More »How to Train with a Friend for better results

Intermittent Fasting: 15 effects on your Health

Intermittent fasting continues on its way, thanks to your incredible Fasting results. For my part, I am beginning to know the benefits of fasting a little every day, and you? In this article, I wanted to take stock in 2021 of radical changes that you enjoy with intermittent fasting. You are thousands to practice it every day for weight loss. Learn about Intermittent fasting effects on health.. But for health?… Read More »Intermittent Fasting: 15 effects on your Health

Benefits of Spinach : How Spinach is a Real Antioxidant

Contrary to popular belief, spinach is not the best source of iron. But the light in calories, rich in vitamins and other antioxidant compounds, these green vegetables are overflowing with benefits. Let’s enjoy this guide of benefits of spinach! Summary It helps keep good eyesight It helps fight fatigue Spinach looks good It is rich in chlorophyll, fiber and folate When should you avoid consuming it? Three foods to pair… Read More »Benefits of Spinach : How Spinach is a Real Antioxidant