Health, Nutrition & Wellness Articles

10 things everyone should know about Breasts

The breasts embody femininity, motherhood and sexuality. Sensitive to hormones, they swell during the female cycle, change during pregnancy … These changes raise many questions. So here are the 10 things everyone should know about Breasts. Summary Big breasts are no more worries Infection is possible, even outside breastfeeding At each consultation, the gynaecologist must palpate the breasts It is common to have sore breasts Breasts hate tobacco and alcohol… Read More »10 things everyone should know about Breasts

Radishes a real slimming ally!

Benefits of Radish : Radishes a real slimming ally : Full Guide

White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of radishes as well as some tips and recipes for consuming them. Lets make clear Radishes a real slimming ally. Summary A supplier of vitamin C and minerals. What are the main health benefits… Read More »Benefits of Radish : Radishes a real slimming ally : Full Guide

immune system

7 Tips to strengthen your immune system

Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts. Summary Bet on probiotics Drink a glass of fresh orange juice Fatigue with magnesium Get enough sleep Take breaks to de-stress Practice regular physical activity Stock up on vitamin D Colds, coughs, flu … To get through fall or winter illnesses and avoid a red… Read More »7 Tips to strengthen your immune system

Gastroenteritis – How to protect yourself from Cold Flu?

Staying bedridden, feverish and wacky, is not a bright prospect, especially during the holiday season. There are a few precautions you can take to protect yourself against winter viruses. Gastroenteritis – How to protect yourself from Cold Flu? Summary Why are we more vulnerable to viruses in winter? What to know to limit the risk of contamination Get the flu shot Beware of sanitizing sprays Like every year, autumn and… Read More »Gastroenteritis – How to protect yourself from Cold Flu?

Work stress: Learn to control your emotions

The knot in the stomach, palpitations, back pain… When faced with work stress, your response is above all emotional. Ultimately, this creates physical problems. The solution? Learn not to get carried away by your negative emotions. Summary Your stress is above all emotional Relaxation above all Colleagues stop talking to you because of a promotion Your work weighs you down, and it makes you aggressive In long periods of work,… Read More »Work stress: Learn to control your emotions

The detox cure to eliminate after the holidays

After the chain of festive and caloric menus, our body needs to take a break. To start this new year off right, take a detox cure after the holidays. Focus on foods that are easily digested and give a boost to the body’s garbage collection organs, especially the liver. Summary Start the day after the holidays Unlimited vegetables and fruit after the holidays Reduce your portion of animal protein Stay… Read More »The detox cure to eliminate after the holidays

Blood pressure: What makes it go up and down

Blood pressure: What makes it go up and down

High blood pressure is the most common disease in the world. But what really increases the tension? How to reduce it? Update with many specialists. Summary Are we hypertensive because we are stressed? Does physical exercise affect tension? What role does diet play in hypertension? What is the link between weight and tension? Can diseases increase blood pressure? Insomnia, sleep problems have an impact on BP? High blood pressure is… Read More »Blood pressure: What makes it go up and down

What to Eat and Drink in Diarrhea?

Eating well in case of diarrhea is essential to regain strength. Certain foods and drinks limit the occurrence of liquid stools, while others promote them. Experts tells us which ones to favor and which ones to avoid putting on her plate or in her glass. To follow to heal quickly! Here are some foods to Eat and Drink in Diarrhea. Summary for Eat and Drink in Diarrhea What vegetables can… Read More »What to Eat and Drink in Diarrhea?

Stress: How to better manage emotions?

Ruminations, anger … It is sometimes the price of anxiety or excess stress. Meditation, behavioural therapy, breathing exercises or sophrology: tools exist to help you regain your composure. Here you will find how to better manage emotions? Summary I ruminate negative thoughts all the time Mindfulness meditation: to refocus yourself Behavioural and cognitive therapies: to act on your mind I get angry easily when I’m stressed Cardiac coherence: to learn… Read More »Stress: How to better manage emotions?

These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and have many proven health benefits. Here you will find does eating tomatoes cause kidney stones?

Does eating tomatoes cause kidney stones? Find out the truth …!

Tomatoes are an important part of every Indian dish. They are delicious, juicy and flavorful. Whether you place your slices in your dishes or your samosas in tomato sauce, its unique flavour adds to the flavour of any meal you have. Tomato is known not only for its flavours but also for its nutrients. These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and… Read More »Does eating tomatoes cause kidney stones? Find out the truth …!