Health, Nutrition & Wellness Articles

Work stress: Learn to control your emotions

The knot in the stomach, palpitations, back pain… When faced with work stress, your response is above all emotional. Ultimately, this creates physical problems. The solution? Learn not to get carried away by your negative emotions. Summary Your stress is above all emotional Relaxation above all Colleagues stop talking to you because of a promotion Your work weighs you down, and it makes you aggressive In long periods of work,… Read More »Work stress: Learn to control your emotions

immune system

7 Tips to strengthen your immune system

Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts. Summary Bet on probiotics Drink a glass of fresh orange juice Fatigue with magnesium Get enough sleep Take breaks to de-stress Practice regular physical activity Stock up on vitamin D Colds, coughs, flu … To get through fall or winter illnesses and avoid a red… Read More »7 Tips to strengthen your immune system

Blood pressure: What makes it go up and down

Blood pressure: What makes it go up and down

High blood pressure is the most common disease in the world. But what really increases the tension? How to reduce it? Update with many specialists. Summary Are we hypertensive because we are stressed? Does physical exercise affect tension? What role does diet play in hypertension? What is the link between weight and tension? Can diseases increase blood pressure? Insomnia, sleep problems have an impact on BP? High blood pressure is… Read More »Blood pressure: What makes it go up and down

How to diagnose Obesity

Health Benefits of Fermented foods – Why fermented foods are good?

Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-Fermented foods in particular help boost its intestinal flora. In this guide, you will find some Health Benefits of Fermented Foods. Summary : Health Benefits of Fermented foods What is fermented food? Health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute… Read More »Health Benefits of Fermented foods – Why fermented foods are good?

Radishes a real slimming ally!

Benefits of Radish : Radishes a real slimming ally : Full Guide

White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of radishes as well as some tips and recipes for consuming them. Lets make clear Radishes a real slimming ally. Summary A supplier of vitamin C and minerals. What are the main health benefits… Read More »Benefits of Radish : Radishes a real slimming ally : Full Guide

The detox cure to eliminate after the holidays

After the chain of festive and caloric menus, our body needs to take a break. To start this new year off right, take a detox cure after the holidays. Focus on foods that are easily digested and give a boost to the body’s garbage collection organs, especially the liver. Summary Start the day after the holidays Unlimited vegetables and fruit after the holidays Reduce your portion of animal protein Stay… Read More »The detox cure to eliminate after the holidays

Stress: How to better manage emotions?

Ruminations, anger … It is sometimes the price of anxiety or excess stress. Meditation, behavioural therapy, breathing exercises or sophrology: tools exist to help you regain your composure. Here you will find how to better manage emotions? Summary I ruminate negative thoughts all the time Mindfulness meditation: to refocus yourself Behavioural and cognitive therapies: to act on your mind I get angry easily when I’m stressed Cardiac coherence: to learn… Read More »Stress: How to better manage emotions?

10 Nutrition tips to boost your Fertility

10 Foods to help reduce Muscle Cramps

Muscle cramps are sudden, muscle involuntary contractions or muscle spasms usually develop in the leg muscles. Muscle cramps only occur for a short time and can go away within a few minutes. Dehydration, muscle tension, long stays and excessive use of muscle are some of the causes of muscle cramps. Here are some foods to help reduce muscle cramps. In addition, studies have shown that certain vitamin and mineral deficiencies… Read More »10 Foods to help reduce Muscle Cramps

Gastroenteritis – How to protect yourself from Cold Flu?

Staying bedridden, feverish and wacky, is not a bright prospect, especially during the holiday season. There are a few precautions you can take to protect yourself against winter viruses. Gastroenteritis – How to protect yourself from Cold Flu? Summary Why are we more vulnerable to viruses in winter? What to know to limit the risk of contamination Get the flu shot Beware of sanitizing sprays Like every year, autumn and… Read More »Gastroenteritis – How to protect yourself from Cold Flu?

3 Good Reasons to Practice Yoga Outdoors

Whether you’re an individual who practices yoga 3 times every week, a daily on Sunday, or a replacement follower, you’ll double the advantages of your favourite activity by removing the mat in your garden or during a park as soon because the first ones arrive. sunlight. Why? Here are three reasons to practice yoga outdoors which may convince you. Summary for Practice Yoga Outdoors To reconnect with nature For the… Read More »3 Good Reasons to Practice Yoga Outdoors