Is there a recipe, a diet or a typical menu ideal to promote good humor and fight against depression? While several studies have highlighted the link between mental health and diet, there is still work to be done to understand all of these mechanisms. Here is the best diet for mental health. When we choose what to eat every day , we often think about our physical health and our… Read More »What is the best diet for mental health?
Our health depends in part on the well-being of our belly, especially our gut. Containing millions of neurons, this complex organ is in constant communication with our brain. It seizes up, and our whole body suffers. So here we are going to discuss how our gut is our second brain. Summary We underestimate the role of the gut A sensitive and intelligent organ Two-way communication with the main brain The… Read More »Our Gut is our Second Brain – Here is a full guide
A clogged nose, feeling of vice … In case of inflammation or pain in the sinuses, natural remedies based on plants, essential oils, seawater or self-massage help to be released. In this guide you will find how to Treat sinusitis naturally Summary A product based on sea water, to clear the nose An inhalation of essential oil of eucalyptus struck off, for a complete action on sinusitis The cypress /… Read More »How to Treat sinusitis naturally – Full guide
The intestine does not only have a digestive function. It is also the first immune defence organ in humans. A complex system which, by disrupting itself, exposes to allergic or inflammatory reactions. Here is a guide on centerpiece of the immune system. Summary An intestinal flora made up of billions of bacteria In the intestinal flora, bacteria beneficial to our health The multiple roles of bacteria The “gastro” lowers our… Read More »The gut, a centerpiece of the immune system
In India, high blood pressure is the most common cardiovascular risk factor. That is why it is important to control it well. When should medication be taken? How do the different families of antihypertensives work? What are their side effects? Here is a guide regarding drugs to treat hypertension and answers from our experts. We speak of hypertension when the blood pressure on the artery wall is too high. The… Read More »What drugs to treat Hypertension – Ultimate guide
In World, one in six children is overweight. We all have a role to play in the fight against childhood obesity. Summary Perfecting childhood obesity screening Changing the behavior of the whole family Limit advertising for fatty and sweet products My child is too fat, how should I react? After having increased sharply until the early 2000s, obesity in children and adolescents. It is even declining in 5-6 year olds.… Read More »Childhood Obesity: Are we mobilised enough?
Researchers have discovered that UV radiation brings benefits to immunity by a means other than the synthesis of vitamin D. This time, it is immune cells that are directly stimulated thanks to blue sunlight. Here are some benefits of blue sunlight. There is no doubt that a little sunlight is good for health, since it is largely thanks to her that the body is full of vitamin D . A… Read More »Immunity: The benefits of blue sunlight on the body
How do stress, diet and physical activity actually affect our ability to resist disease? Here are 3 Myths about the immune and the steps to strengthen child’s immune. These steps will help you in improving the immune in a better way. Summary Stress Has No Impact Eating a balanced diet is not important Exercise Decreases Immunity The right steps to strengthen your child’s immune system – Anti-infection foods Influenza vaccine… Read More »3 Myths about the immune and the steps to strengthen child’s immune
The ketogenic diet or the keto diet in English, goes completely against our eating habits. And yet, as several studies show (see below), its effectiveness seems to be on all fronts: health, well-being, weight loss and physical performance . Let’s see together how ketogenic diet is a Weapon Against Chronic Fatigue. The diet takes its name from ketone bodies, which then become the main source of energy for the body.… Read More »The Ketogenic Diet: A Weapon Against Chronic Fatigue?
Abdominal pain, transit problems for at least six months … Irritable bowel syndrome is annoying. Medicines, phytotherapy, osteopathy, work on breathing: there are many solutions. Here is a guide regarding Irritable belly: what solutions against intestinal disorders? Summary Several causes of intestinal irritation Medicines: a gradual treatment for transit disorders Peppermint against irritable bowel Breathe to release the diaphragm Osteopathy to relieve functional colopathy Probiotics, allies of transit Having an… Read More »Irritable Belly: What solutions against intestinal disorders?