Buds, juice, leaves, sap: in birch, everything is good for draining the body! We tell you how to use it for a great spring cleaning! Here is a guide regarding spring detox cure by birch.
Summary for spring detox cure
- Birch buds to facilitate waste disposal
- Leaves, to have less cellulite
- Birch sap, to remineralize
- Precautions for use
Every year, as spring approaches, organic shops tout the detox properties of birch juice or sap. It is not a coincidence: indeed, birch has diuretic properties, and its use is recognized.
And eliminating is precisely what we need when, at the end of winter, we feel a little “heavy” and the grey mine. Birch sap is also harvested in spring. So it’s a good time to enjoy it!
Birch buds to facilitate waste disposal
The shelter, in their embryonic tissue, phytohormones of growth which activate the organs of filtration which are the liver and the kidneys. Not only do birch buds strengthen the body’s purifying capacities, but they also facilitate the elimination of the breakdown products of cholesterol (bile acid) and meat (uric acid and urea).
How to use: Opt for a glycerin macerate of buds in cures for three weeks, interspersed with a week’s break.
Birch leaves, to have less cellulite
These are the most used in herbal medicine because they are used to prepare birch juice . Rich in flavonoids and potassium with diuretic properties, they improve water retention or cellulite problems .
Thanks to their salicylate derivatives, they are also anti-inflammatory. “A double action that limits the risk of infection and inflammation of the urinary tract,” says experts.
In herbal teas, a tablespoon of leaves per bowl, three to four times a day, or in ready-to-drink juice or vials; Always in a three-week course, possibly to be renewed once, but not beyond so as not to tire the kidneys.
Birch sap, to remineralize
Also called birch water or “elixir of life”, the sap harvest in March and April by slightly piercing the trunk of the tree. Its main asset? In addition, to drain, it contains alkalizing minerals: calcium, magnesium, potassium and silicon.
As such, it improves connective tissue, cartilage and bone, and it counteracts excess uric acid (gout). “Diuretic and antispasmodic, it is interesting in cases of renal colic, at the rate of a tablespoon every 2 hours in the immediate aftermath”, specifies experts.
The instructions: fresh, it is sold in herbalism (from March on the internet), and store in the refrigerator. The recommended dose is 2 tablespoons, in the morning on an empty stomach, for three weeks. It is also found in health food stores: take half a glass to a glass each morning. Note: it is more expensive than juice.
Precautions for use
Warning ! If you are allergic to birch pollen , seek the advice of your allergist before drinking its juice or sap.
As a precaution, birch is not recommended for children under 12, as well as pregnant or breastfeeding women. Finally, it is contraindicated for people who suffer from oedema due to heart or kidney disease.
Birch essential oil is anti-inflammatory . That of yellow birch ( Betula alleghaniensis ) contains more than 99% of methyl salicylate, a powerful anti-inflammatory present in massage oils for athletes. But be careful not to be allergic to aspirin !
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