Health, Nutrition & Wellness Articles

Is gluten-free diet beneficial for everyone?

Gluten is at the dock of the accused: many are deprived of it, without precise diagnosis. Gluten is in the dock since the publication of some books that accuse him of being toxic, and especially responsible for several chronic diseases. Many do not, without really having an accurate diagnosis. We take stock! Here is a guide for gluten free diet. Intolerance to gluten Although we speak of intolerance, celiac disease… Read More »Is gluten-free diet beneficial for everyone?

Benefits of Low Carb Diet – The Best Diet Principle

What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Lets have a look at Benefits of Low Carb Diet. Carbohydrates and need Carbohydrates are one of the three macronutrients besides protein and fat. These are not essential, unlike the… Read More »Benefits of Low Carb Diet – The Best Diet Principle

Dates – An Ultimate Super Food and Benefits of Dates

In this guide we are going to tell you a lot of benefits of dates. We will also tell you why date is a super food. Summary The benefits of dates What does the date contain? Precautions The Benefits of dates Even if few studies have been carried out specifically on dates , several epidemiological studies have shown that a high consumption of fruits and vegetables reduces the risk of… Read More »Dates – An Ultimate Super Food and Benefits of Dates

sources of calcium

4 Sources of Calcium for Lactose Intolerant

The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lead to cardiovascular disease. If we do not absorb enough, we risk osteoporosis (loss of bone resistance that predisposes to fractures); Here are the sources of calcium. Milk is the best known source of calcium. But… Read More »4 Sources of Calcium for Lactose Intolerant

Indian Gluten Free Diet: Definition, Benefits and Dangers

Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough (eg bread, pizzas etc …) or flour. Gluten offers a variety of functional and practical properties (eg, malleability and good performance). Thus, “gluten-free” means practically having a gluten-free diet, that is, you avoid ALL… Read More »Indian Gluten Free Diet: Definition, Benefits and Dangers

How to do Intermittent Fasting – Full Guide

Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the English translation intermittent fasting, there are even two million posts. Many report successful weight loss, reduced hunger and better athletic performance. But what is really on the trend of intermittent… Read More »How to do Intermittent Fasting – Full Guide

Shape of Food Defines its Function

The Shape of Food Defines its Function

Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulate a hypothesis according to which each plant, every fruit existing in nature, had been created to cure our organism, given the similarity of each of them with parts of our body. Lets find how shape of Food Defines its Function This philosophy was very successful until, coming to modern times, thanks to consumerism, they… Read More »The Shape of Food Defines its Function

Winter is coming – Strengthen your Immune System

Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, except to sit in front of the heater wrapped in a thick bag of tea? We answered this question in the following article. Lets make shinner Strengthen your Immune System. Surely you… Read More »Winter is coming – Strengthen your Immune System

The 10 Mistakes in Keto Diet – Indians Usually make

10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly wonder if we do things right. To relax a little, we are nice, in addition to basic advice, we give you the 10 essential precautions to start with ketogenic diet to be sure not to do too much… Read More »The 10 Mistakes in Keto Diet – Indians Usually make