Ultimate Benefits of yogurt: Why eat it?
Many people are unable to digest lactose, a sugar found naturally in milk and certain dairy products. Thanks to the fermentation process, the yogurt contains little lactose. In addition, its bacteria can synthesize an enzyme called beta-galactosidase which helps to digest lactose. Several studies indicate that people with lactose intolerance usually tolerate yogurt better than milk; they have fewer side effects such as bloating, gas and diarrhea. Here are some… Read More »Ultimate Benefits of yogurt: Why eat it?