LOW COST KETO DIET : WITHOUT SPENDING A LOT OF MONEY

Keto without breaking the bank

Low Cost Keto Diet : without breaking the bank – Don’t spend a lot of money on Keto Diet

Some ideas for adopting keto food without spending a lot of money

If you’re not used to eating organic and fresh, or buying coconut oil or almond powder (the course of which has risen recently), adopting keto feed can be scary.

Low Cost Keto Diet: HOW TO AVOID RUINING YOURSELF?

1 .GET ORGANIZED

Often, when you want to make a recipe, one ingredient is missing. This is the opportunity to go to the organic store and we find other foods that we had not thought of, which may weigh in the budget. Everyone finds his organization that works particularly. Personally, I have lists of recipes that I want to try, I note them in my agenda (giant) and check the food that is missing. When I go to the organic store, I copy the missing foods and am sure I always have everything on hand.

2 . EATING THE FEE IN PRIORITY

It would be terrible to have to throw food because they waited too long in the fridge. When I have several fresh foods (especially winter vegetables, because in summer and autumn, my vegetables come from my garden where they are kept particularly well), I consume them first and I eventually freeze them.

3 . INVEST IN GLASS STORAGE BOXES.

INVEST IN GLASS STORAGE BOXES.
Image by monicore from Pixabay

They support freezing and microwaves. If I cook a stew, I divide it into three and it allows me to find a dish “ready” in the freezer. Similarly, I always stop eating as soon as the hunger is gone, and I am generally delighted to find the leftovers at the next meal (even if that sometimes means finishing a half sausage the day before at breakfast!)

Low Cost Keto Diet

4 . ONLY BOOK RESTAURANTS WHEN THEY ARE REALLY WORTH IT.

I prefer to bring my meal prepared with delicious food to follow the colleagues in from a cheap restaurant that will serve industrial dishes.

5 . CHOOSE PIECES OF MEAT CHEAPLY.

From the moment it is meat from animals raised on pasture, it is not necessary to take the most beautiful fillets (often too low in fat). Choosing, on the contrary, less sought-after but more fat cuts, even offal if you like them, is the economical and healthy solution (many vitamins are found elsewhere than in the muscle).

6 . REDISCOVER THE CHARM OF FISH.

Boxed or in jars, sardines, anchovies, mackerel and herrings are very rich in nutrients and very affordable! To avoid the inflammatory effect, it is better to choose them with olive oil than with sunflower oil.

7 . CHOOSE SEASONAL VEGETABLES.

CHOOSE SEASONAL VEGETABLES.
Image by Jerzy Górecki from Pixabay

If we do not have the chance to grow a vegetable garden. There are also Amap formulas or other deliveries of fresh and local organic products directly provided by the producer. This is often an opportunity to achieve great value.

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