Nutrition

Broccoli a superfood and Benefits of Broccoli

In this article we are going to provide you with the benefits of Broccoli and will discuss the quote ” Broccoli A superfood. Summary The benefits of broccoli What does broccoli contain? Main vitamins and minerals The benefits of broccoli Several epidemiological studies have shown that high consumption of vegetables and fruits lowers the risk of cardiovascular disease, certain cancers and other chronic diseases. The presence of antioxidants in vegetables… Read More »Broccoli a superfood and Benefits of Broccoli

benefits of yogurt

Ultimate Benefits of yogurt: Why eat it?

Many people are unable to digest lactose, a sugar found naturally in milk and certain dairy products. Thanks to the fermentation process, the yogurt contains little lactose. In addition, its bacteria can synthesize an enzyme called beta-galactosidase which helps to digest lactose. Several studies indicate that people with lactose intolerance usually tolerate yogurt better than milk; they have fewer side effects such as bloating, gas and diarrhea. Here are some… Read More »Ultimate Benefits of yogurt: Why eat it?

Red fruits: Benefits for Blood vessels

Difficult blood circulation, dull complexion … What you need are red fruits. Strawberries, raspberries, currants… They give you beautiful skin and can relieve your venous system. Let’s go! Summary A good source of potassium and polyphenols How to choose and store red berries? Red fruits: beware, fragile products! Red fruits can only please you. They are low in calories (38.1 kcal / 100 g), rich in water (85.7 g /… Read More »Red fruits: Benefits for Blood vessels

The (very) Complete Guide to Intermittent Fasting

Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent fasting, OMAD, 16: 8, among others. Little by little we are overwhelmed by the sad impression that we need a doctorate to be able to understand all that. And as if it was not complicated enough we… Read More »The (very) Complete Guide to Intermittent Fasting

Good foods for healthy heart – Full Guide

To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Here are some foods for a healthy heart. Summary : Is there a diet to favour for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively, favouring food… Read More »Good foods for healthy heart – Full Guide

immune system

Trace Elements to Strengthen your Immune System

Copper, gold, silver … these minerals, which are rarely present naturally in the body, give us a boost to fight against viruses or slackness in the middle of winter. Our advice for choosing the most suitable food supplements for your condition. Here are some trace elements to Strengthen your Immune System. Summary Trace elements boost our immune defences Trace elements fight against fatigue Find elements help us keep morale high… Read More »Trace Elements to Strengthen your Immune System

benefits of lemon tea

Lemon Tea can help you lose weight | Benefits of Lemon Tea

Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea can be made in many varieties, such as green tea, oolong tea, blue tea, lemon tea, puh-erh tea. Here are some proven benefits of lemon tea. What is lemon tea? Lemon tea is a form of black tea, mixed with lemon juice… Read More »Lemon Tea can help you lose weight | Benefits of Lemon Tea

Benefits of coconut

16 Ultimate Benefits of coconut: Why eat it?

Summary Good amount of Fatty acids High amount of Dietary Fibre Rich in Iron Good source of Magnesse and Copper Rich in Phosphorus Good Source of Magnessium and Selenium Rich in Zinc and Pottasium Vitamin B3 and Pantothenic acid Vitamin B6 Folate Good amount of Fatty acids The food contains several fatty acids in different proportions and these have different impacts on cardiovascular health. In coconuts, about 90% of the… Read More »16 Ultimate Benefits of coconut: Why eat it?