Nutrition

Keto Vegetarian, vegan or vegan is it possible?

A priori, in theory, everything is possible. The Keto / LCHF diet consists in reviewing the distribution of macro-nutrients, and the Keto vegetarian, vegan and Vegan feeds propose to eat each of the three macro-nutrients (carbohydrates, lipids, proteins). Vegetarians and vegans often tend to favour carbohydrates, more easily available in plant products, and may suffer. Restoring a better ratio between carbohydrates and fats can help them improve their health and… Read More »Keto Vegetarian, vegan or vegan is it possible?

anti stress

Honey, Royal jelly: Beehive products to boost immunity

Repeated colds, heavy fatigue, lack of tone … bees are tireless workers for our health, especially our immune system. Honey or propolis, pollen or royal jelly? How to use these products of the hive whose natural side reassures. Let’s have a look at Beehive products to boost immunity. Summary Honey, an easy-to-consume natural antiseptic Propolis a natural disinfectant Pollen to regulate the intestinal flora Royal jelly, a general stimulant Harvested… Read More »Honey, Royal jelly: Beehive products to boost immunity

How to diagnose Obesity

Health Benefits of Fermented foods – Why fermented foods are good?

Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-Fermented foods in particular help boost its intestinal flora. In this guide, you will find some Health Benefits of Fermented Foods. Summary : Health Benefits of Fermented foods What is fermented food? Health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute… Read More »Health Benefits of Fermented foods – Why fermented foods are good?

Red fruits: Benefits for Blood vessels

Difficult blood circulation, dull complexion … What you need are red fruits. Strawberries, raspberries, currants… They give you beautiful skin and can relieve your venous system. Let’s go! Summary A good source of potassium and polyphenols How to choose and store red berries? Red fruits: beware, fragile products! Red fruits can only please you. They are low in calories (38.1 kcal / 100 g), rich in water (85.7 g /… Read More »Red fruits: Benefits for Blood vessels

These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and have many proven health benefits. Here you will find does eating tomatoes cause kidney stones?

Does eating tomatoes cause kidney stones? Find out the truth …!

Tomatoes are an important part of every Indian dish. They are delicious, juicy and flavorful. Whether you place your slices in your dishes or your samosas in tomato sauce, its unique flavour adds to the flavour of any meal you have. Tomato is known not only for its flavours but also for its nutrients. These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and… Read More »Does eating tomatoes cause kidney stones? Find out the truth …!

Radishes a real slimming ally!

Benefits of Radish : Radishes a real slimming ally : Full Guide

White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of radishes as well as some tips and recipes for consuming them. Lets make clear Radishes a real slimming ally. Summary A supplier of vitamin C and minerals. What are the main health benefits… Read More »Benefits of Radish : Radishes a real slimming ally : Full Guide

Broccoli a superfood and Benefits of Broccoli

In this article we are going to provide you with the benefits of Broccoli and will discuss the quote ” Broccoli A superfood. Summary The benefits of broccoli What does broccoli contain? Main vitamins and minerals The benefits of broccoli Several epidemiological studies have shown that high consumption of vegetables and fruits lowers the risk of cardiovascular disease, certain cancers and other chronic diseases. The presence of antioxidants in vegetables… Read More »Broccoli a superfood and Benefits of Broccoli

The (very) Complete Guide to Intermittent Fasting

Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent fasting, OMAD, 16: 8, among others. Little by little we are overwhelmed by the sad impression that we need a doctorate to be able to understand all that. And as if it was not complicated enough we… Read More »The (very) Complete Guide to Intermittent Fasting

benefits of yogurt

Ultimate Benefits of yogurt: Why eat it?

Many people are unable to digest lactose, a sugar found naturally in milk and certain dairy products. Thanks to the fermentation process, the yogurt contains little lactose. In addition, its bacteria can synthesize an enzyme called beta-galactosidase which helps to digest lactose. Several studies indicate that people with lactose intolerance usually tolerate yogurt better than milk; they have fewer side effects such as bloating, gas and diarrhea. Here are some… Read More »Ultimate Benefits of yogurt: Why eat it?