Lifestyle

immune system

7 Tips to strengthen your immune system

Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts. Summary Bet on probiotics Drink a glass of fresh orange juice Fatigue with magnesium Get enough sleep Take breaks to de-stress Practice regular physical activity Stock up on vitamin D Colds, coughs, flu … To get through fall or winter illnesses and avoid a red… Read More »7 Tips to strengthen your immune system

Blood pressure: What makes it go up and down

Blood pressure: What makes it go up and down

High blood pressure is the most common disease in the world. But what really increases the tension? How to reduce it? Update with many specialists. Summary Are we hypertensive because we are stressed? Does physical exercise affect tension? What role does diet play in hypertension? What is the link between weight and tension? Can diseases increase blood pressure? Insomnia, sleep problems have an impact on BP? High blood pressure is… Read More »Blood pressure: What makes it go up and down

5 tips for sleeping well despite a stuffy nose

Are you apprehensive about going to bed when you have a cold? Blow, there are solutions to let you breathe again. Here are a few tips for sleeping well. Summary Effective washing The secret of inhalation Magic handkerchiefs A well-ventilated room The ultimate tip It’s not our favourite time of winter, but we have a good chance of spending it. The discharge, the itchy throat, the fear of sinusitis and,… Read More »5 tips for sleeping well despite a stuffy nose

Obesity: Are we really fans of junk food?

Summary Loneliness Promotes Junk Food We are stronger together than alone More and more ready meals Ingredients that promote obesity Set limits Advertising pressure from the food industry Eating well requires money … The poorest are more affected by obesity Eating well takes time … Loneliness promotes Junk Food “Isolation at mealtimes and lack of interest in cooking promotes junk food, analyzes experts. Certainly, we cook a little less and… Read More »Obesity: Are we really fans of junk food?

Work stress: Learn to control your emotions

The knot in the stomach, palpitations, back pain… When faced with work stress, your response is above all emotional. Ultimately, this creates physical problems. The solution? Learn not to get carried away by your negative emotions. Summary Your stress is above all emotional Relaxation above all Colleagues stop talking to you because of a promotion Your work weighs you down, and it makes you aggressive In long periods of work,… Read More »Work stress: Learn to control your emotions

How to diagnose Obesity

Health Benefits of Fermented foods – Why fermented foods are good?

Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-Fermented foods in particular help boost its intestinal flora. In this guide, you will find some Health Benefits of Fermented Foods. Summary : Health Benefits of Fermented foods What is fermented food? Health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute… Read More »Health Benefits of Fermented foods – Why fermented foods are good?

Stress: How to better manage emotions?

Ruminations, anger … It is sometimes the price of anxiety or excess stress. Meditation, behavioural therapy, breathing exercises or sophrology: tools exist to help you regain your composure. Here you will find how to better manage emotions? Summary I ruminate negative thoughts all the time Mindfulness meditation: to refocus yourself Behavioural and cognitive therapies: to act on your mind I get angry easily when I’m stressed Cardiac coherence: to learn… Read More »Stress: How to better manage emotions?

Red fruits: Benefits for Blood vessels

Difficult blood circulation, dull complexion … What you need are red fruits. Strawberries, raspberries, currants… They give you beautiful skin and can relieve your venous system. Let’s go! Summary A good source of potassium and polyphenols How to choose and store red berries? Red fruits: beware, fragile products! Red fruits can only please you. They are low in calories (38.1 kcal / 100 g), rich in water (85.7 g /… Read More »Red fruits: Benefits for Blood vessels

Plants that boost our Immunity – Full guide

Here is a list on some plants that boost our immunity. Read the full guide to get all the information. Echinacea: Immunostimulatory and anti-infectious In times of high viral circulation or fatigue, phytotherapy gives a boost to our immune defenses. A plus to protect yourself from seasonal infections! Echinacea, cypress, elderberry, ganoderma … plants have unexpected benefits! In autumn and winter, plants are useful for preparing your immune “terrain” ,… Read More »Plants that boost our Immunity – Full guide

The detox cure to eliminate after the holidays

After the chain of festive and caloric menus, our body needs to take a break. To start this new year off right, take a detox cure after the holidays. Focus on foods that are easily digested and give a boost to the body’s garbage collection organs, especially the liver. Summary Start the day after the holidays Unlimited vegetables and fruit after the holidays Reduce your portion of animal protein Stay… Read More »The detox cure to eliminate after the holidays