Lifestyle

Eating better to maintain mental health

More and more studies highlight the link between mood disorders and eating. Some specialists are now campaigning to offer a balanced diet to limit brain inflammation, promote cell growth, and better regulate mood. Here is how to maintain mental health It is still too rare to focus on the dietary requirements of the most complex and energy – consuming organ in the body: the brain . But some nutritional psychiatrists… Read More »Eating better to maintain mental health

5 Good Resolutions for our mental health

Everyone can take an active role in maintaining and improving their mental health. Discover some good resolutions to take. Here are some good resolutions for our mental health. Summary Physical exercise Social commitment Spirituality Nature Letting go The beginning of the year gives us the opportunity to take stock of the past months, reflecting on the projects carried out, the challenges that have arisen, and the lessons learned. It is… Read More »5 Good Resolutions for our mental health

Back pain due to Osteoarthritis: What relieves

If cervical osteoarthritis can cause a stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended to combine the solutions. Here is a guide about back pain due to Osteoarthritis. Summary Engage in physical activity Use drugs Opt for corticosteroid infiltration Lose weight to relieve lumbar osteoarthritis Turning to natural alternatives Ineffective… Read More »Back pain due to Osteoarthritis: What relieves

All About Vitamin D: How to meet your needs

Essential for bone health and immunity, vitamin D is synthesised by the body under the effect of the sun or provided by food. However, many of us miss them. How to optimize your contributions? When to take vitamin D supplements? In short, here is All About Vitamin D. Summary Vitamins D: what is the difference between D2 and D3? What is Vitamin D for? Where is Vitamin D found? Do… Read More »All About Vitamin D: How to meet your needs

Fasting Method in Intermittent : How to slim down with IF

The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skillfully combines complete caloric restrictions and gourmet meals. With the key, a weight loss and an Olympic form. Here is the Fasting Method in Intermittent Fasting. What is the Fasting method in Intermittent? The basic principle of intermittent fasting? Do not eat anything (but continue to… Read More »Fasting Method in Intermittent : How to slim down with IF

The (very) Complete Guide to Intermittent Fasting

Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent fasting, OMAD, 16: 8, among others. Little by little we are overwhelmed by the sad impression that we need a doctorate to be able to understand all that. And as if it was not complicated enough we… Read More »The (very) Complete Guide to Intermittent Fasting

Good foods for healthy heart – Full Guide

To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Here are some foods for a healthy heart. Summary : Is there a diet to favour for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively, favouring food… Read More »Good foods for healthy heart – Full Guide

Paleo Diet – The complete guide to the Paleo Diet

You will have the result of being strong and thin indeed, but also to have a life expectancy of 30 years. Well, if it sounds ridiculous to you, know that there are still many people who think it’s true. Even if the Paleo regime “landed” in France (and other European countries), around 2011, this subject still remains little “mastered”, while in fact its principle is in a single line. The… Read More »Paleo Diet – The complete guide to the Paleo Diet

Gluten: Advantages and Disadvantages of Gluten

Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction that obtain while removing the starch and soluble constituents of the cereal grain. This protein complex can be divided into two large fractions by their solubility into water/alcohol solutions: soluble prolamins and insoluble glutenins. Here are the Advantages and Disadvantages of Gluten.… Read More »Gluten: Advantages and Disadvantages of Gluten

Ten rules to reach the state of ketosis.

Ten Rules to reach the state of Ketosis – Full Guide

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not “a little pregnant”, as we are not “a little in ketosis”