Lifestyle

9 Ultimate Ways To Reduce Stress – Full guide

You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present in your daily life, it is very likely that it can harm your well-being and your health! That is why it is important to know the best solutions and methods to relieve this stress, to soothe… Read More »9 Ultimate Ways To Reduce Stress – Full guide

How to do Intermittent Fasting – Full Guide

Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the English translation intermittent fasting, there are even two million posts. Many report successful weight loss, reduced hunger and better athletic performance. But what is really on the trend of intermittent… Read More »How to do Intermittent Fasting – Full Guide

Benefits of Low Carb Diet – The Best Diet Principle

What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Lets have a look at Benefits of Low Carb Diet. Carbohydrates and need Carbohydrates are one of the three macronutrients besides protein and fat. These are not essential, unlike the… Read More »Benefits of Low Carb Diet – The Best Diet Principle

How to diagnose Obesity

Lose Weight on Cheat Day – How it works?

He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on a day of the week with respect to the calorie deficit and the exact macronutrient distribution and still lose weight on cheat day? The answer we give you in this… Read More »Lose Weight on Cheat Day – How it works?

how to train with a Partner for better results

How to Train with a Friend for better results

Train with your Friend or Partner : Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it’s time to make peace with the scale and get back into shape. Or, for the most diligent, to perfect what has been done so far. If you can’t find the way to complete the training card on your… Read More »How to Train with a Friend for better results

Menopause: Nutrition & Wellness for you – Ultimate guide

With the menopausal hormonal change the secretive dynamism disappears and the woman has to face a new static situation. There is metabolic slowness that also affects the physical form with a consequent increase in weight. Here is a guide of Menopause : Nutrition & Wellness. Modifications of mood also occur, accompanied by biochemical changes, but with nutrition, these can be affected to improve moods. For example, obsessive thinking is partially… Read More »Menopause: Nutrition & Wellness for you – Ultimate guide

Tips to cure a cold naturally

Ultimate Tips to cure a cold naturally – Full Guide

Blocked nose, sneezing, discharge, sometimes headache or cough: cold symptoms are bothersome, but not serious. Nasal spray, plants, essential oils… what grandmother’s remedies or natural solutions to quickly cure a cold? Here are few Ultimate Tips to cure a cold naturally. Summary Do a nose wash Make inhalations Plants to decongest and calm flows Homeo cold solutions Without treatment, cold symptoms will go away on their own within seven to… Read More »Ultimate Tips to cure a cold naturally – Full Guide

Red fruits : Their benefits for our blood vessels

3 Myths about the immune and the steps to strengthen child’s immune

How do stress, diet and physical activity actually affect our ability to resist disease? Here are 3 Myths about the immune and the steps to strengthen child’s immune. These steps will help you in improving the immune in a better way. Summary Stress Has No Impact Eating a balanced diet is not important Exercise Decreases Immunity The right steps to strengthen your child’s immune system – Anti-infection foods Influenza vaccine… Read More »3 Myths about the immune and the steps to strengthen child’s immune

Fasting: What is intermittent fasting?

Intermittent fasting or fasting allows you to rest your body for a few hours, quite simply. Be careful though, it is better not to repeat these periods of young people too often. Zoom on this express detox with Dr. Saldmann, nutritionist. So, let us have a look at the full information on What is intermittent fasting. Summary What is fasting? How to fast intermittently? Intermittent fasting: the benefits for the… Read More »Fasting: What is intermittent fasting?

Find White Teeth for a Bright smile – Ultimate guide

The color of the teeth changes and can be corrected. From scaling to dental veneers, including whitening based on hydrogen peroxide, different techniques can lighten them a little … or a lot. Between effective solutions and false promises, we take stock. Have a look at Find white teeth for a bright smile. Summary To remove yellow stains: descaling To brighten teeth: hydrogen peroxide Whiten one or more teeth: the veneers “The… Read More »Find White Teeth for a Bright smile – Ultimate guide