Lifestyle

How to lower your cholesterol without medication?

Almost many people suffer from an excess of cholesterol in the blood and must follow an adapted diet. Not always easy or pleasant to hold, but rewarding when you manage to lower your rate without medication. Summary Less saturated fat and more fibre to lower cholesterol Moderate alcohol, regular physical activity How to keep your commitments? Use phytosterols when the diet is not enough Ten tips from experts to lower… Read More »How to lower your cholesterol without medication?

Work stress: Learn to control your emotions

The knot in the stomach, palpitations, back pain… When faced with work stress, your response is above all emotional. Ultimately, this creates physical problems. The solution? Learn not to get carried away by your negative emotions. Summary Your stress is above all emotional Relaxation above all Colleagues stop talking to you because of a promotion Your work weighs you down, and it makes you aggressive In long periods of work,… Read More »Work stress: Learn to control your emotions

5 tips for sleeping well despite a stuffy nose

Are you apprehensive about going to bed when you have a cold? Blow, there are solutions to let you breathe again. Here are a few tips for sleeping well. Summary Effective washing The secret of inhalation Magic handkerchiefs A well-ventilated room The ultimate tip It’s not our favourite time of winter, but we have a good chance of spending it. The discharge, the itchy throat, the fear of sinusitis and,… Read More »5 tips for sleeping well despite a stuffy nose

Stress: How to better manage emotions?

Ruminations, anger … It is sometimes the price of anxiety or excess stress. Meditation, behavioural therapy, breathing exercises or sophrology: tools exist to help you regain your composure. Here you will find how to better manage emotions? Summary I ruminate negative thoughts all the time Mindfulness meditation: to refocus yourself Behavioural and cognitive therapies: to act on your mind I get angry easily when I’m stressed Cardiac coherence: to learn… Read More »Stress: How to better manage emotions?

The detox cure to eliminate after the holidays

After the chain of festive and caloric menus, our body needs to take a break. To start this new year off right, take a detox cure after the holidays. Focus on foods that are easily digested and give a boost to the body’s garbage collection organs, especially the liver. Summary Start the day after the holidays Unlimited vegetables and fruit after the holidays Reduce your portion of animal protein Stay… Read More »The detox cure to eliminate after the holidays

How to diagnose Obesity

Health Benefits of Fermented foods – Why fermented foods are good?

Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-Fermented foods in particular help boost its intestinal flora. In this guide, you will find some Health Benefits of Fermented Foods. Summary : Health Benefits of Fermented foods What is fermented food? Health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute… Read More »Health Benefits of Fermented foods – Why fermented foods are good?

pranayama

When should a Magnesium cure be done?

Fitness, relaxation, balance … Magnesium is an essential mineral. As to when to take it and in what form, are quiet hard. Should a blood magnesium test be carried out? What are the different types of food supplements? Answers from experts about magnesium cure. Summary How to manifest lack of magnesium? Should we dose magnesium? When to take a food supplement? What form of magnesium to choose? At what dose… Read More »When should a Magnesium cure be done?

How to diagnose Obesity

Fear of not getting pregnant: What to do

You have decided to have a baby with your partner, and you are impatient to get pregnant. Joy can quickly give way to stress, anxiety, and fear of not getting there. Discover some techniques to release the pressure and regain control of your life. Summary Manage to wait Be a day late for a pregnancy test To please yourself Strengthen the couple Recognize the difficulty To make a break Trying… Read More »Fear of not getting pregnant: What to do

Blood pressure: What makes it go up and down

Blood pressure: What makes it go up and down

High blood pressure is the most common disease in the world. But what really increases the tension? How to reduce it? Update with many specialists. Summary Are we hypertensive because we are stressed? Does physical exercise affect tension? What role does diet play in hypertension? What is the link between weight and tension? Can diseases increase blood pressure? Insomnia, sleep problems have an impact on BP? High blood pressure is… Read More »Blood pressure: What makes it go up and down

Plants that boost our Immunity – Full guide

Here is a list on some plants that boost our immunity. Read the full guide to get all the information. Echinacea: Immunostimulatory and anti-infectious In times of high viral circulation or fatigue, phytotherapy gives a boost to our immune defenses. A plus to protect yourself from seasonal infections! Echinacea, cypress, elderberry, ganoderma … plants have unexpected benefits! In autumn and winter, plants are useful for preparing your immune “terrain” ,… Read More »Plants that boost our Immunity – Full guide