You have decided to have a baby with your partner, and you are impatient to get pregnant. Joy can quickly give way to stress, anxiety, and fear of not getting there. Discover some techniques to release the pressure and regain control of your life. Summary Manage to wait Be a day late for a pregnancy test To please yourself Strengthen the couple Recognize the difficulty To make a break Trying… Read More »Fear of not getting pregnant: What to do
What if you replicated the natural movements of water by rippling quite a fish? the thanks to balancing body and mind, to relax while regaining energy … Discover aquatic yoga, a recent discipline. Summary Based on the wave method How does an aquatic yoga session take place? Being able to remain underwater for an extended time What are the benefits? Based on the wave method Water has two essential movements:… Read More »What are the advantages of aquatic yoga?
Completely ordinary products like lip balm, ice cream or moisturizer, as well as habits like exercise and sex, can lead to addictive behaviours. It is important to identify them so that you can act and get help in the most appropriate way. Here are a few surprising addictions in our daily life. Summary for addictions in our daily life: Lip balm Moisturizer Exercise Crunch ice Tattoos To be busy Selfies… Read More »8 Surprising Addictions in our Daily Life
When you have too high cholesterol, changing your eating habits is essential. The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol. Summary for 6 Keys to lower cholesterol Give pride of place to fibres Focus on antioxidants Watch your omega-3 intake Prefer lean meats Select the right dairy products Moderate sugar “By making the right food choices, we… Read More »6 Keys to lower your cholesterol: Mediterranean diet
Many people are unable to digest lactose, a sugar found naturally in milk and certain dairy products. Thanks to the fermentation process, the yogurt contains little lactose. In addition, its bacteria can synthesize an enzyme called beta-galactosidase which helps to digest lactose. Several studies indicate that people with lactose intolerance usually tolerate yogurt better than milk; they have fewer side effects such as bloating, gas and diarrhea. Here are some… Read More »Ultimate Benefits of yogurt: Why eat it?
A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting… Read More »How to take care of your teeth?
Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent fasting, OMAD, 16: 8, among others. Little by little we are overwhelmed by the sad impression that we need a doctorate to be able to understand all that. And as if it was not complicated enough we… Read More »The (very) Complete Guide to Intermittent Fasting
Laughter yoga is like a tool for personal development that allows you to do good, regain a certain spontaneity and release tension. The Laughter Yoga is a new discipline: About 25 years. It was developed by an Indian doctor: Dr Madan Kataria, which was based on scientific studies. The goal of laughing yoga is to share it with several people, usually a minimum of six people to promote group emulsion.… Read More »Laughter Yoga, to find your child’s soul
More and more studies highlight the link between mood disorders and eating. Some specialists are now campaigning to offer a balanced diet to limit brain inflammation, promote cell growth, and better regulate mood. Here is how to maintain mental health It is still too rare to focus on the dietary requirements of the most complex and energy – consuming organ in the body: the brain . But some nutritional psychiatrists… Read More »Eating better to maintain mental health
Rich in vitamins, sugars and minerals, aloe vera is famous for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health. Summary Aloe vera toothpaste, as effective as fluoride, In mouthwash, aloe vera has only qualities! In gel, aloe vera treats canker sores Aloe vera for prevention What precautions should you take? Among the first plants cited in the medical literature, aloe vera… Read More »Aloe Vera for Gums | A plant to help our Gums