Health, Nutrition & Wellness Articles

The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol.

6 Keys to lower your cholesterol: Mediterranean diet

When you have too high cholesterol, changing your eating habits is essential. The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol. Summary for 6 Keys to lower cholesterol Give pride of place to fibres Focus on antioxidants Watch your omega-3 intake Prefer lean meats Select the right dairy products Moderate sugar “By making the right food choices, we… Read More »6 Keys to lower your cholesterol: Mediterranean diet

anti stress

Anti-stress: 8 Tips to put lightness in your Life

There are plenty of reasons to complicate our lives. By instilling lightness, you can see things differently, release tensions and find a smile. Here are a few Anti-stress tips that will surely help to put lightness in your life. Summary Sort regularly Aspire to simplicity Cultivate humour! Be wary of your interpretations Take the time to have fun Learn fantasy Take off virtually Talk less about your worries Lightness has… Read More »Anti-stress: 8 Tips to put lightness in your Life

Anxiety: How to tell the difference with stress and anxiety

You are nervous all the time. You fear a permanent danger. At times, you can no longer breathe properly. Are these manifestations of stress, anxiety or anxiety? Why do we feel them? How to ‘tame’ them? Explanations and advice from experts. Summary What are the causes of these psychological manifestations? Stress, anxiety, anxiety: recognize the symptoms What are the manifestations of an anxiety attack? How to treat an anxiety attack?… Read More »Anxiety: How to tell the difference with stress and anxiety

The (very) Complete Guide to Intermittent Fasting

Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent fasting, OMAD, 16: 8, among others. Little by little we are overwhelmed by the sad impression that we need a doctorate to be able to understand all that. And as if it was not complicated enough we… Read More »The (very) Complete Guide to Intermittent Fasting

Eating better to maintain mental health

More and more studies highlight the link between mood disorders and eating. Some specialists are now campaigning to offer a balanced diet to limit brain inflammation, promote cell growth, and better regulate mood. Here is how to maintain mental health It is still too rare to focus on the dietary requirements of the most complex and energy – consuming organ in the body: the brain . But some nutritional psychiatrists… Read More »Eating better to maintain mental health

How to take care of your teeth?

A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting… Read More »How to take care of your teeth?

prenatal yoga

Prenatal Yoga: Which postures that benefits?

Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period. Summary Prenatal yoga: an honest preparation for childbirth Until when to practice prenatal yoga? Some prenatal yoga positions The prenatal yoga helps the mother to measure her pregnancy being the calmer possible and to deal with its birth without worrying .… Read More »Prenatal Yoga: Which postures that benefits?

Laughter Yoga, to find your child’s soul

Laughter yoga is like a tool for personal development that allows you to do good, regain a certain spontaneity and release tension. The Laughter Yoga is a new discipline: About 25 years. It was developed by an Indian doctor: Dr Madan Kataria, which was based on scientific studies. The goal of laughing yoga is to share it with several people, usually a minimum of six people to promote group emulsion.… Read More »Laughter Yoga, to find your child’s soul

8 Surprising Addictions in our Daily Life

Completely ordinary products like lip balm, ice cream or moisturizer, as well as habits like exercise and sex, can lead to addictive behaviours. It is important to identify them so that you can act and get help in the most appropriate way. Here are a few surprising addictions in our daily life.  Summary for addictions in our daily life: Lip balm Moisturizer Exercise Crunch ice Tattoos To be busy Selfies… Read More »8 Surprising Addictions in our Daily Life

Potato a wealth of benefits.

The Potato: Your ally for winter and Potato a wealth of benefits

With water, fried, hash brown or gratin, the potato, in all its forms, delight the taste buds of children as well as those of adults. In addition to having good taste, it has many nutritional properties. To take full advantage of it, read our article regarding Potato a wealth of benefits. Summary for Potato a wealth of benefits A variable caloric intake depending on the method of preparation The potato:… Read More »The Potato: Your ally for winter and Potato a wealth of benefits