Nutrition

sources of calcium

4 Sources of Calcium for Lactose Intolerant

The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lead to cardiovascular disease. If we do not absorb enough, we risk osteoporosis (loss of bone resistance that predisposes to fractures); Here are the sources of calcium. Milk is the best known source of calcium. But… Read More »4 Sources of Calcium for Lactose Intolerant

Gluten: Advantages and Disadvantages of Gluten

Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction that obtain while removing the starch and soluble constituents of the cereal grain. This protein complex can be divided into two large fractions by their solubility into water/alcohol solutions: soluble prolamins and insoluble glutenins. Here are the Advantages and Disadvantages of Gluten.… Read More »Gluten: Advantages and Disadvantages of Gluten

Low cost Keto diet

Low Cost Keto diet: Without spending a lot of Money

Some ideas for adopting keto food without spending a lot of money If you’re not used to eating organic and fresh, or buying coconut oil or almond powder (the course of which has risen recently), adopting keto feed can be scary. Here is Low cost Keto diet. Get Organized Often, when you want to make a recipe, one ingredient is missing. This is the opportunity to go to the organic… Read More »Low Cost Keto diet: Without spending a lot of Money

Fasting Method in Intermittent : How to slim down with IF

The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skillfully combines complete caloric restrictions and gourmet meals. With the key, a weight loss and an Olympic form. Here is the Fasting Method in Intermittent Fasting. What is the Fasting method in Intermittent? The basic principle of intermittent fasting? Do not eat anything (but continue to… Read More »Fasting Method in Intermittent : How to slim down with IF

Indian Gluten Free Diet: Definition, Benefits and Dangers

Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough (eg bread, pizzas etc …) or flour. Gluten offers a variety of functional and practical properties (eg, malleability and good performance). Thus, “gluten-free” means practically having a gluten-free diet, that is, you avoid ALL… Read More »Indian Gluten Free Diet: Definition, Benefits and Dangers

mistakes with Apple Cider Vinegar

7 Big Mistakes with Apple Cider Vinegar (ACV)

Although Apple Cider vinegar or Apple juice vinegar or ACV is very good and beneficial for weight loss, a lot of our clients complain that it is very hard to drink or even gulp it. As we all know ACV is pressed with medical advantages, however there is a good and bad approach to utilise it—and for this situation, the “incorrect way” can possibly be hazardous and undesirable. So prevent… Read More »7 Big Mistakes with Apple Cider Vinegar (ACV)

Ten rules to reach the state of ketosis.

Ten Rules to reach the state of Ketosis – Full Guide

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not “a little pregnant”, as we are not “a little in ketosis”

9 Ultimate Ways To Reduce Stress – Full guide

You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present in your daily life, it is very likely that it can harm your well-being and your health! That is why it is important to know the best solutions and methods to relieve this stress, to soothe… Read More »9 Ultimate Ways To Reduce Stress – Full guide

Benefits of Low Carb Diet – The Best Diet Principle

What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Lets have a look at Benefits of Low Carb Diet. Carbohydrates and need Carbohydrates are one of the three macronutrients besides protein and fat. These are not essential, unlike the… Read More »Benefits of Low Carb Diet – The Best Diet Principle

The Indian Keto Diet for Beginners – Ultimate guide

Ketogenic or Indian Keto diet for Beginners ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode of feeding can turn your body into a machine to burn fat ! As a result, it is recognised for its beneficial effects on weight loss, but also on health, and on physical performance. The term… Read More »The Indian Keto Diet for Beginners – Ultimate guide