The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not “a little pregnant”, as we are not “a little in ketosis”. Ten rules to reach the state of ketosis.
“The rule of thumb is that there is no golden rule. ” George Bernard Shaw
But this state, especially the first weeks, is fragile: over consumption of carbohydrates or even protein may “make us fall off the train”. After a few weeks, a few months or even a few years, the state of ketosis is much better installed and the body is “keto-adapted”, ie it is really accustomed to choose lipids first. At this stage, occasionally exceed the critical threshold of carbohydrate consumption is less problematic.
Summary : Ten Rules to reach the state of Ketosis
- LIMIT CARBOHYDRATES VERY STRONGLY
- REDUCE ITS PROTEIN CONSUMPTION
- EAT MORE LIPIDS
- MEASURE HIS STATE OF KETOSIS
- LISTEN TO YOUR BODILY SENSATIONS
- BE WELL ORGANISED IN ADVANCE
- READ TESTIMONIALS AND FEATURE ARTICLES
- DO NOT COMPARE YOURSELF
- SHOW PATIENCE AND PERSEVERANCE
- SURROUND YOURSELF WITH PEOPLE WHO PRACTICE THE SAME DIET
LIMIT CARBOHYDRATES VERY STRONGLY
As a first step to the Ten Rules to Ketosis, it is better to devote the few carbohydrates that are consumed to vegetables, especially those that have very little effect on insulin production. Subsequently, add walnuts, cheeses or whole cream (which contain carbohydrates but in moderate amounts) while checking that ketosis is maintained allows to vary its diet and to make this mode of food a principle of life and not a regime limited in time.
REDUCE ITS PROTEIN CONSUMPTION
The body needs to consume protein to maintain itself, and in particular to preserve its muscles, but unnecessary proteins are transformed into glucose and can prevent the state of ketosis. To be sure of not over consuming protein, one can choose the fatter fish, the fatter cuts of meat, while making sure of their provenance, because the animal toxins are stored in the fats, the meat coming from Biologically reared animals are safer.
If you choose leaner pieces (chicken breast), it is also better to eat the skin, or accompany it with a sauce containing butter, cream or coconut oil. When you consume white fish, high in protein, you must also be sure to accompany them with enough fat (sauce or vegetables cooked in butter). This is an important rule out of Ten Rules to Ketosis
The first days, even the first weeks, you may feel very strong eating cravings. You get rid of sugar and carbohydrates. The best tip is to take snacks very high in fat: coffee added coconut oil, avocado, olives, sausage (good quality, organic and no added sugar), macadamia nuts. Lipids have a satietogenic power, that is, they help reduce appetite.
Organic coconut oil with coconut flakes on wooden background. Healthy vegan eating and cooking.
MEASURE HIS STATE OF KETOSIS.
Urine strips are available to see if the condition produces ketone bodies. The color reached is not significant in itself, from the moment a pink tint appears, the body is put in mode of ketosis, and it is gained.
A very dark color may be a sign of too little hydration (urine is concentrated, and the proportion of ketones is higher) or too much lipid consumption. If the body is fed with a really large intake of fat, it will burn it before burning the stored fat in the body.
This is where satiety is crucial, eating beyond one’s hunger prevents weight loss. Ten rules to reach the state of ketosis
LISTEN TO YOUR BODILY SENSATIONS
Once delivered peaks and troughs of blood sugar, the body is easier to understand. Hunger decreases and satiety is clearer. Eating slowly and calmly, paying close attention to each bite promotes good reception of body messages.
BE WELL ORGANISED IN ADVANCE.
The first days are crucial and when you want to crack on a biscuit, it is better not to have in his closet! On the contrary, having sausage already cut or pieces of celery stalks to dip in homemade guacamole prepared in advance is very useful.
Many Keto Diet followers find with time a mode of operation that suits them: some have already cooked pieces of chicken or sausages of good quality and have frozen, then just take them out and quickly warm them up at the time of meal.
Others still have large supplies of fresh eggs in their fridge, or even some hard-boiled eggs, which are easy to slice and accompany anchovies and vegetables for a quick salad. Once the feeding mode is in place..This is also very crucial for successful ketosis; out of Ten rules to reach the state of ketosis
READ TESTIMONIALS AND FEATURE ARTICLES
We suggest to find a great source of inspiration to read testimonials from people who have adopted this mode of food for several months or years. Their pictures before and after mark the spirit, but I also appreciate the testimonials of a person who has conquered his diabetes, or who no longer suffers from inflammatory pain, another who has stopped taking, on medical advice, a drug treatment against depression, cholesterol, high blood pressure …
Women who could not conceive, others who recover from an accident causing brain damage. A simple adaptation of his food choices really has some pretty spectacular effects.
DO NOT COMPARE YOURSELF
Everyone reacts individually to dietary changes. For some, the transition is fast and smooth, while for others, it is much more chaotic. Some men can afford to keep a high threshold of carbohydrates, up to 100 grams per day and stay in a state of ketosis, while for some women particularly sensitive to carbohydrates, 20 grams will really limit it to not exceed. Others will find that they do not tolerate cheese and cream, or nuts, which stop their weight loss.
Before and after photos and testimonials are inspiring, but remember that each person is unique, each has our particular genes, our family and individual history..Ten rules to reach the state of ketosis
SHOW PATIENCE AND PERSEVERANCE
It seems that fat storage cells, when they release fat, temporarily fill up with water. Thinning then slow to see each other, and will come only in a second time. Some people lose three sizes of pants before seeing a difference on the scale! Keto diet is a way of life more than a slimming diet.
Weight loss is a side effect for most people who adopt it, but because it is a way of life, it is important to never feel deprived. To continue to take a great pleasure to eat is the key to persevere. As soon as one restricts oneself, frustrates oneself, one goes in front of a discouragement and the risk of a yoyo effect when one returns to a feeding of before.
The recipes are so many, everyone can find his little pleasures (including Proust, there is a recipe madeleine almond powder that is very successful), listen to his inner voice, do not worry either during outings to the restaurant, which usually always serve food compatible with this mode. For fast food, it’s more complicated!
SURROUND YOURSELF WITH PEOPLE WHO PRACTICE THE SAME DIET
If this food mode is still completely unknown in India and abroad, there are sites around the world, forums, Facebook groups, Instagram pages and meetings of people who follow this mode of food. Contacting them to exchange recipes, photos or support is a great help. Starting this food mode as a couple or family is also positive. we suggest to read testimonials of teenage girls who found a beautiful line, good health and lost their acne by adopting this mode of food with their mother!
The above are some golden guidelines and Ten rules to reach the state of ketosis can surely help you lose significant unwanted fats from your body..!
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