Nutrition

How to do Intermittent Fasting – Full Guide

Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the English translation intermittent fasting, there are even two million posts. Many report successful weight loss, reduced hunger and better athletic performance. But what is really on the trend of intermittent… Read More »How to do Intermittent Fasting – Full Guide

How to diagnose Obesity

Lose Weight on Cheat Day – How it works?

He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on a day of the week with respect to the calorie deficit and the exact macronutrient distribution and still lose weight on cheat day? The answer we give you in this… Read More »Lose Weight on Cheat Day – How it works?

how to train with a Partner for better results

How to Train with a Friend for better results

Train with your Friend or Partner : Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it’s time to make peace with the scale and get back into shape. Or, for the most diligent, to perfect what has been done so far. If you can’t find the way to complete the training card on your… Read More »How to Train with a Friend for better results

Tips to cure a cold naturally

Ultimate Tips to cure a cold naturally – Full Guide

Blocked nose, sneezing, discharge, sometimes headache or cough: cold symptoms are bothersome, but not serious. Nasal spray, plants, essential oils… what grandmother’s remedies or natural solutions to quickly cure a cold? Here are few Ultimate Tips to cure a cold naturally. Summary Do a nose wash Make inhalations Plants to decongest and calm flows Homeo cold solutions Without treatment, cold symptoms will go away on their own within seven to… Read More »Ultimate Tips to cure a cold naturally – Full Guide

What foods are for healthy heart?

To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Lets have a look at the foods for a healthy heart. Summary Is there a diet to favor for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively,… Read More »What foods are for healthy heart?

Intermittent Fasting: 15 effects on your Health

Intermittent fasting continues on its way, thanks to your incredible Fasting results. For my part, I am beginning to know the benefits of fasting a little every day, and you? In this article, I wanted to take stock in 2021 of radical changes that you enjoy with intermittent fasting. You are thousands to practice it every day for weight loss. Learn about Intermittent fasting effects on health.. But for health?… Read More »Intermittent Fasting: 15 effects on your Health

Weapon Against Chronic Fatigue

The Ketogenic Diet: A Weapon Against Chronic Fatigue?

The ketogenic diet or the keto diet in English, goes completely against our eating habits. And yet, as several studies show (see below), its effectiveness seems to be on all fronts: health, well-being, weight loss and physical performance . Let’s see together how ketogenic diet is a Weapon Against Chronic Fatigue. The diet takes its name from ketone bodies, which then become the main source of energy for the body.… Read More »The Ketogenic Diet: A Weapon Against Chronic Fatigue?

Benefits of Spinach : How Spinach is a Real Antioxidant

Contrary to popular belief, spinach is not the best source of iron. But the light in calories, rich in vitamins and other antioxidant compounds, these green vegetables are overflowing with benefits. Let’s enjoy this guide of benefits of spinach! Summary It helps keep good eyesight It helps fight fatigue Spinach looks good It is rich in chlorophyll, fiber and folate When should you avoid consuming it? Three foods to pair… Read More »Benefits of Spinach : How Spinach is a Real Antioxidant

Keto Vegetarian, vegan or vegan is it possible?

A priori, in theory, everything is possible. The Keto / LCHF diet consists in reviewing the distribution of macro-nutrients, and the Keto vegetarian, vegan and Vegan feeds propose to eat each of the three macro-nutrients (carbohydrates, lipids, proteins). Vegetarians and vegans often tend to favour carbohydrates, more easily available in plant products, and may suffer. Restoring a better ratio between carbohydrates and fats can help them improve their health and… Read More »Keto Vegetarian, vegan or vegan is it possible?