Nutrition

Benefits of coconut

16 Ultimate Benefits of coconut: Why eat it?

Summary Good amount of Fatty acids High amount of Dietary Fibre Rich in Iron Good source of Magnesse and Copper Rich in Phosphorus Good Source of Magnessium and Selenium Rich in Zinc and Pottasium Vitamin B3 and Pantothenic acid Vitamin B6 Folate Good amount of Fatty acids The food contains several fatty acids in different proportions and these have different impacts on cardiovascular health. In coconuts, about 90% of the… Read More »16 Ultimate Benefits of coconut: Why eat it?

benefits of lemon tea

Lemon Tea can help you lose weight | Benefits of Lemon Tea

Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea can be made in many varieties, such as green tea, oolong tea, blue tea, lemon tea, puh-erh tea. Here are some proven benefits of lemon tea. What is lemon tea? Lemon tea is a form of black tea, mixed with lemon juice… Read More »Lemon Tea can help you lose weight | Benefits of Lemon Tea

Good foods for healthy heart – Full Guide

To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Here are some foods for a healthy heart. Summary : Is there a diet to favour for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively, favouring food… Read More »Good foods for healthy heart – Full Guide

benefits of yogurt

Ultimate Benefits of yogurt: Why eat it?

Many people are unable to digest lactose, a sugar found naturally in milk and certain dairy products. Thanks to the fermentation process, the yogurt contains little lactose. In addition, its bacteria can synthesize an enzyme called beta-galactosidase which helps to digest lactose. Several studies indicate that people with lactose intolerance usually tolerate yogurt better than milk; they have fewer side effects such as bloating, gas and diarrhea. Here are some… Read More »Ultimate Benefits of yogurt: Why eat it?

All About Vitamin D: How to meet your needs

Essential for bone health and immunity, vitamin D is synthesised by the body under the effect of the sun or provided by food. However, many of us miss them. How to optimize your contributions? When to take vitamin D supplements? In short, here is All About Vitamin D. Summary Vitamins D: what is the difference between D2 and D3? What is Vitamin D for? Where is Vitamin D found? Do… Read More »All About Vitamin D: How to meet your needs

Is gluten-free diet beneficial for everyone?

Gluten is at the dock of the accused: many are deprived of it, without precise diagnosis. Gluten is in the dock since the publication of some books that accuse him of being toxic, and especially responsible for several chronic diseases. Many do not, without really having an accurate diagnosis. We take stock! Here is a guide for gluten free diet. Intolerance to gluten Although we speak of intolerance, celiac disease… Read More »Is gluten-free diet beneficial for everyone?

Dates – An Ultimate Super Food and Benefits of Dates

In this guide we are going to tell you a lot of benefits of dates. We will also tell you why date is a super food. Summary The benefits of dates What does the date contain? Precautions The Benefits of dates Even if few studies have been carried out specifically on dates , several epidemiological studies have shown that a high consumption of fruits and vegetables reduces the risk of… Read More »Dates – An Ultimate Super Food and Benefits of Dates

Fasting Method in Intermittent : How to slim down with IF

The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skillfully combines complete caloric restrictions and gourmet meals. With the key, a weight loss and an Olympic form. Here is the Fasting Method in Intermittent Fasting. What is the Fasting method in Intermittent? The basic principle of intermittent fasting? Do not eat anything (but continue to… Read More »Fasting Method in Intermittent : How to slim down with IF

The 10 Mistakes in Keto Diet – Indians Usually make

10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly wonder if we do things right. To relax a little, we are nice, in addition to basic advice, we give you the 10 essential precautions to start with ketogenic diet to be sure not to do too much… Read More »The 10 Mistakes in Keto Diet – Indians Usually make

Intermittent Fasting for Beginners – Complete Guide

Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes, fasting can really help you lose weight and improve your health, you have chosen the right method. Let us have a look at the Intermittent fasting for beginners. Summary : Intermittent Fasting for Beginners… Read More »Intermittent Fasting for Beginners – Complete Guide