To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Here are some foods for a healthy heart. Summary : Is there a diet to favour for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively, favouring food… Read More »Good foods for healthy heart – Full Guide
Copper, gold, silver … these minerals, which are rarely present naturally in the body, give us a boost to fight against viruses or slackness in the middle of winter. Our advice for choosing the most suitable food supplements for your condition. Here are some trace elements to Strengthen your Immune System. Summary Trace elements boost our immune defences Trace elements fight against fatigue Find elements help us keep morale high… Read More »Trace Elements to Strengthen your Immune System
Summary Good amount of Fatty acids High amount of Dietary Fibre Rich in Iron Good source of Magnesse and Copper Rich in Phosphorus Good Source of Magnessium and Selenium Rich in Zinc and Pottasium Vitamin B3 and Pantothenic acid Vitamin B6 Folate Good amount of Fatty acids The food contains several fatty acids in different proportions and these have different impacts on cardiovascular health. In coconuts, about 90% of the… Read More »16 Ultimate Benefits of coconut: Why eat it?
Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea can be made in many varieties, such as green tea, oolong tea, blue tea, lemon tea, puh-erh tea. Here are some proven benefits of lemon tea. What is lemon tea? Lemon tea is a form of black tea, mixed with lemon juice… Read More »Lemon Tea can help you lose weight | Benefits of Lemon Tea
You will have the result of being strong and thin indeed, but also to have a life expectancy of 30 years. Well, if it sounds ridiculous to you, know that there are still many people who think it’s true. Even if the Paleo regime “landed” in France (and other European countries), around 2011, this subject still remains little “mastered”, while in fact its principle is in a single line. The… Read More »Paleo Diet – The complete guide to the Paleo Diet
Gluten is at the dock of the accused: many are deprived of it, without precise diagnosis. Gluten is in the dock since the publication of some books that accuse him of being toxic, and especially responsible for several chronic diseases. Many do not, without really having an accurate diagnosis. We take stock! Here is a guide for gluten free diet. Intolerance to gluten Although we speak of intolerance, celiac disease… Read More »Is gluten-free diet beneficial for everyone?
Essential for bone health and immunity, vitamin D is synthesised by the body under the effect of the sun or provided by food. However, many of us miss them. How to optimize your contributions? When to take vitamin D supplements? In short, here is All About Vitamin D. Summary Vitamins D: what is the difference between D2 and D3? What is Vitamin D for? Where is Vitamin D found? Do… Read More »All About Vitamin D: How to meet your needs
Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes, fasting can really help you lose weight and improve your health, you have chosen the right method. Let us have a look at the Intermittent fasting for beginners. Summary : Intermittent Fasting for Beginners… Read More »Intermittent Fasting for Beginners – Complete Guide
Navratri (Nav- nine; Ratri- Nights) also called Durga Pooja is done to worship the nine divine forms of DEVI. It is a time of religious reflection and fasting. So follow Free Navratri Diet Plan and gain the blessing of Devi. Here is free Navratri diet plan. Basis of Fasting / Navratri Diet During fasting, people follow a strict vegetarian diet and do not consume alcohol. Free Navratri Diet Plans Fruits and… Read More »Free Navratri Diet Plan | Navratri Fasting: Facts & Benefits
The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lead to cardiovascular disease. If we do not absorb enough, we risk osteoporosis (loss of bone resistance that predisposes to fractures); Here are the sources of calcium. Milk is the best known source of calcium. But… Read More »4 Sources of Calcium for Lactose Intolerant