Lifestyle

heartburn

Heartburn: 10 Mistakes to Avoid while eating

When meals are struggling to pass, you have to ask yourself the right questions. Very often, difficult digestions can be adjusted by adapting your diet and correcting some bad lifestyle habits. Overview of the most frequent mistakes when you suffer from heartburn. Mistake 1: Eating too much fat and too much, especially in the evening Against acid reflux, eat light in the evening The stomach has trouble assimilating fried foods… Read More »Heartburn: 10 Mistakes to Avoid while eating

How to take care of your teeth?

A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting… Read More »How to take care of your teeth?

8 Surprising Addictions in our Daily Life

Completely ordinary products like lip balm, ice cream or moisturizer, as well as habits like exercise and sex, can lead to addictive behaviours. It is important to identify them so that you can act and get help in the most appropriate way. Here are a few surprising addictions in our daily life.  Summary for addictions in our daily life: Lip balm Moisturizer Exercise Crunch ice Tattoos To be busy Selfies… Read More »8 Surprising Addictions in our Daily Life

The (very) Complete Guide to Intermittent Fasting

Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent fasting, OMAD, 16: 8, among others. Little by little we are overwhelmed by the sad impression that we need a doctorate to be able to understand all that. And as if it was not complicated enough we… Read More »The (very) Complete Guide to Intermittent Fasting

Aloe Vera for Gums

Aloe Vera for Gums | A plant to help our Gums

Rich in vitamins, sugars and minerals, aloe vera is famous for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health. Summary Aloe vera toothpaste, as effective as fluoride, In mouthwash, aloe vera has only qualities! In gel, aloe vera treats canker sores Aloe vera for prevention What precautions should you take? Among the first plants cited in the medical literature, aloe vera… Read More »Aloe Vera for Gums | A plant to help our Gums

Good foods for healthy heart – Full Guide

To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Here are some foods for a healthy heart. Summary : Is there a diet to favour for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively, favouring food… Read More »Good foods for healthy heart – Full Guide

anti stress

Anti-stress: 8 Tips to put lightness in your Life

There are plenty of reasons to complicate our lives. By instilling lightness, you can see things differently, release tensions and find a smile. Here are a few Anti-stress tips that will surely help to put lightness in your life. Summary Sort regularly Aspire to simplicity Cultivate humour! Be wary of your interpretations Take the time to have fun Learn fantasy Take off virtually Talk less about your worries Lightness has… Read More »Anti-stress: 8 Tips to put lightness in your Life

Eating better to maintain mental health

More and more studies highlight the link between mood disorders and eating. Some specialists are now campaigning to offer a balanced diet to limit brain inflammation, promote cell growth, and better regulate mood. Here is how to maintain mental health It is still too rare to focus on the dietary requirements of the most complex and energy – consuming organ in the body: the brain . But some nutritional psychiatrists… Read More »Eating better to maintain mental health

Is meditation suitable for everyone? Here is the full guide

Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Here is the full guide for is meditation suitable for everyone. Summary Why such a success? Is meditation for you if you don’t stand up? Is meditation for you if it annoys you? Meditation for you if it worries you Is meditation for you… Read More »Is meditation suitable for everyone? Here is the full guide

5 Good Resolutions for our mental health

Everyone can take an active role in maintaining and improving their mental health. Discover some good resolutions to take. Here are some good resolutions for our mental health. Summary Physical exercise Social commitment Spirituality Nature Letting go The beginning of the year gives us the opportunity to take stock of the past months, reflecting on the projects carried out, the challenges that have arisen, and the lessons learned. It is… Read More »5 Good Resolutions for our mental health