Lifestyle

heartburn

Heartburn: 10 Mistakes to Avoid while eating

When meals are struggling to pass, you have to ask yourself the right questions. Very often, difficult digestions can be adjusted by adapting your diet and correcting some bad lifestyle habits. Overview of the most frequent mistakes when you suffer from heartburn. Mistake 1: Eating too much fat and too much, especially in the evening Against acid reflux, eat light in the evening The stomach has trouble assimilating fried foods… Read More »Heartburn: 10 Mistakes to Avoid while eating

10 Nutrition tips to boost your Fertility

10 Foods to help reduce Muscle Cramps

Muscle cramps are sudden, muscle involuntary contractions or muscle spasms usually develop in the leg muscles. Muscle cramps only occur for a short time and can go away within a few minutes. Dehydration, muscle tension, long stays and excessive use of muscle are some of the causes of muscle cramps. Here are some foods to help reduce muscle cramps. In addition, studies have shown that certain vitamin and mineral deficiencies… Read More »10 Foods to help reduce Muscle Cramps

What to Eat and Drink in Diarrhea?

Eating well in case of diarrhea is essential to regain strength. Certain foods and drinks limit the occurrence of liquid stools, while others promote them. Experts tells us which ones to favor and which ones to avoid putting on her plate or in her glass. To follow to heal quickly! Here are some foods to Eat and Drink in Diarrhea. Summary for Eat and Drink in Diarrhea What vegetables can… Read More »What to Eat and Drink in Diarrhea?

anti stress

Anti-stress: 8 Tips to put lightness in your Life

There are plenty of reasons to complicate our lives. By instilling lightness, you can see things differently, release tensions and find a smile. Here are a few Anti-stress tips that will surely help to put lightness in your life. Summary Sort regularly Aspire to simplicity Cultivate humour! Be wary of your interpretations Take the time to have fun Learn fantasy Take off virtually Talk less about your worries Lightness has… Read More »Anti-stress: 8 Tips to put lightness in your Life

How to diagnose Obesity

Fear of not getting pregnant: What to do

You have decided to have a baby with your partner, and you are impatient to get pregnant. Joy can quickly give way to stress, anxiety, and fear of not getting there. Discover some techniques to release the pressure and regain control of your life. Summary Manage to wait Be a day late for a pregnancy test To please yourself Strengthen the couple Recognize the difficulty To make a break Trying… Read More »Fear of not getting pregnant: What to do

How to take care of your teeth?

A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting… Read More »How to take care of your teeth?

Anxiety: How to tell the difference with stress and anxiety

You are nervous all the time. You fear a permanent danger. At times, you can no longer breathe properly. Are these manifestations of stress, anxiety or anxiety? Why do we feel them? How to ‘tame’ them? Explanations and advice from experts. Summary What are the causes of these psychological manifestations? Stress, anxiety, anxiety: recognize the symptoms What are the manifestations of an anxiety attack? How to treat an anxiety attack?… Read More »Anxiety: How to tell the difference with stress and anxiety

The (very) Complete Guide to Intermittent Fasting

Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent fasting, OMAD, 16: 8, among others. Little by little we are overwhelmed by the sad impression that we need a doctorate to be able to understand all that. And as if it was not complicated enough we… Read More »The (very) Complete Guide to Intermittent Fasting

5 Good Resolutions for our mental health

Everyone can take an active role in maintaining and improving their mental health. Discover some good resolutions to take. Here are some good resolutions for our mental health. Summary Physical exercise Social commitment Spirituality Nature Letting go The beginning of the year gives us the opportunity to take stock of the past months, reflecting on the projects carried out, the challenges that have arisen, and the lessons learned. It is… Read More »5 Good Resolutions for our mental health

8 Surprising Addictions in our Daily Life

Completely ordinary products like lip balm, ice cream or moisturizer, as well as habits like exercise and sex, can lead to addictive behaviours. It is important to identify them so that you can act and get help in the most appropriate way. Here are a few surprising addictions in our daily life.  Summary for addictions in our daily life: Lip balm Moisturizer Exercise Crunch ice Tattoos To be busy Selfies… Read More »8 Surprising Addictions in our Daily Life