siddharath

10 things everyone should know about Breasts

The breasts embody femininity, motherhood and sexuality. Sensitive to hormones, they swell during the female cycle, change during pregnancy … These changes raise many questions. So here are the 10 things everyone should know about Breasts. Summary Big breasts are no more worries Infection is possible, even outside breastfeeding At each consultation, the gynaecologist must palpate the breasts It is common to have sore breasts Breasts hate tobacco and alcohol… Read More »10 things everyone should know about Breasts

Keto Vegetarian, vegan or vegan is it possible?

A priori, in theory, everything is possible. The Keto / LCHF diet consists in reviewing the distribution of macro-nutrients, and the Keto vegetarian, vegan and Vegan feeds propose to eat each of the three macro-nutrients (carbohydrates, lipids, proteins). Vegetarians and vegans often tend to favour carbohydrates, more easily available in plant products, and may suffer. Restoring a better ratio between carbohydrates and fats can help them improve their health and… Read More »Keto Vegetarian, vegan or vegan is it possible?

anti stress

Honey, Royal jelly: Beehive products to boost immunity

Repeated colds, heavy fatigue, lack of tone … bees are tireless workers for our health, especially our immune system. Honey or propolis, pollen or royal jelly? How to use these products of the hive whose natural side reassures. Let’s have a look at Beehive products to boost immunity. Summary Honey, an easy-to-consume natural antiseptic Propolis a natural disinfectant Pollen to regulate the intestinal flora Royal jelly, a general stimulant Harvested… Read More »Honey, Royal jelly: Beehive products to boost immunity

immune system

7 Tips to strengthen your immune system

Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts. Summary Bet on probiotics Drink a glass of fresh orange juice Fatigue with magnesium Get enough sleep Take breaks to de-stress Practice regular physical activity Stock up on vitamin D Colds, coughs, flu … To get through fall or winter illnesses and avoid a red… Read More »7 Tips to strengthen your immune system

pranayama

If you are doing pranayama on a day to day, you’ll live happily a long

  • Yoga

Pranayama is the most vital process in yoga. it’s a documented incontrovertible fact that pranayama is sweet for your health as you follow a daily pattern of breathing and exhaling Pranayama means Prana + Ayama (controlling) or Prana + Yama (eruka). It should be understood that the oxygen getting into and out is totally controlled by the mind. Pranayamas provide oxygen to the trillions of tissues within the sap, like… Read More »If you are doing pranayama on a day to day, you’ll live happily a long

3 Good Reasons to Practice Yoga Outdoors

  • Yoga

Whether you’re an individual who practices yoga 3 times every week, a daily on Sunday, or a replacement follower, you’ll double the advantages of your favourite activity by removing the mat in your garden or during a park as soon because the first ones arrive. sunlight. Why? Here are three reasons to practice yoga outdoors which may convince you. Summary for Practice Yoga Outdoors To reconnect with nature For the… Read More »3 Good Reasons to Practice Yoga Outdoors

How to diagnose Obesity

Health Benefits of Fermented foods – Why fermented foods are good?

Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-Fermented foods in particular help boost its intestinal flora. In this guide, you will find some Health Benefits of Fermented Foods. Summary : Health Benefits of Fermented foods What is fermented food? Health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute… Read More »Health Benefits of Fermented foods – Why fermented foods are good?

keep yourself warm by doing yoga

How to keep yourself warm by doing Yoga?

  • Yoga

Yoga is an art of healing the mind, body and soul. Through yoga, you’ll tremendously increase the pliability of your body. Yoga, which has its origin in India may be a beautiful combination of mental, physical and spiritual activities. Through the continual practice of Yoga, one can have full control over his body, mind and soul. It comprises of an entire body-mind exercise with tons of stretching, breathing and relaxation… Read More »How to keep yourself warm by doing Yoga?

5 tips for sleeping well despite a stuffy nose

Are you apprehensive about going to bed when you have a cold? Blow, there are solutions to let you breathe again. Here are a few tips for sleeping well. Summary Effective washing The secret of inhalation Magic handkerchiefs A well-ventilated room The ultimate tip It’s not our favourite time of winter, but we have a good chance of spending it. The discharge, the itchy throat, the fear of sinusitis and,… Read More »5 tips for sleeping well despite a stuffy nose

Stress: How to better manage emotions?

Ruminations, anger … It is sometimes the price of anxiety or excess stress. Meditation, behavioural therapy, breathing exercises or sophrology: tools exist to help you regain your composure. Here you will find how to better manage emotions? Summary I ruminate negative thoughts all the time Mindfulness meditation: to refocus yourself Behavioural and cognitive therapies: to act on your mind I get angry easily when I’m stressed Cardiac coherence: to learn… Read More »Stress: How to better manage emotions?