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heartburn

Heartburn: 10 Mistakes to Avoid while eating

When meals are struggling to pass, you have to ask yourself the right questions. Very often, difficult digestions can be adjusted by adapting your diet and correcting some bad lifestyle habits. Overview of the most frequent mistakes when you suffer from heartburn. Mistake 1: Eating too much fat and too much, especially in the evening Against acid reflux, eat light in the evening The stomach has trouble assimilating fried foods… Read More »Heartburn: 10 Mistakes to Avoid while eating

Plants that boost our Immunity – Full guide

Here is a list on some plants that boost our immunity. Read the full guide to get all the information. Echinacea: Immunostimulatory and anti-infectious In times of high viral circulation or fatigue, phytotherapy gives a boost to our immune defenses. A plus to protect yourself from seasonal infections! Echinacea, cypress, elderberry, ganoderma … plants have unexpected benefits! In autumn and winter, plants are useful for preparing your immune “terrain” ,… Read More »Plants that boost our Immunity – Full guide

10 Nutrition tips to boost your Fertility

10 Foods to help reduce Muscle Cramps

Muscle cramps are sudden, muscle involuntary contractions or muscle spasms usually develop in the leg muscles. Muscle cramps only occur for a short time and can go away within a few minutes. Dehydration, muscle tension, long stays and excessive use of muscle are some of the causes of muscle cramps. Here are some foods to help reduce muscle cramps. In addition, studies have shown that certain vitamin and mineral deficiencies… Read More »10 Foods to help reduce Muscle Cramps

How to take care of your teeth?

A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting… Read More »How to take care of your teeth?

Radishes a real slimming ally!

Benefits of Radish : Radishes a real slimming ally : Full Guide

White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it without butter! Discover the health benefits of radishes as well as some tips and recipes for consuming them. Lets make clear Radishes a real slimming ally. Summary A supplier of vitamin C and minerals. What are the main health benefits… Read More »Benefits of Radish : Radishes a real slimming ally : Full Guide

What are the advantages of aquatic yoga?

What if you replicated the natural movements of water by rippling quite a fish? the thanks to balancing body and mind, to relax while regaining energy … Discover aquatic yoga, a recent discipline. Summary Based on the wave method How does an aquatic yoga session take place? Being able to remain underwater for an extended time What are the benefits? Based on the wave method Water has two essential movements:… Read More »What are the advantages of aquatic yoga?

prenatal yoga

Prenatal Yoga: Which postures that benefits?

Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period. Summary Prenatal yoga: an honest preparation for childbirth Until when to practice prenatal yoga? Some prenatal yoga positions The prenatal yoga helps the mother to measure her pregnancy being the calmer possible and to deal with its birth without worrying .… Read More »Prenatal Yoga: Which postures that benefits?

Anxiety: How to tell the difference with stress and anxiety

You are nervous all the time. You fear a permanent danger. At times, you can no longer breathe properly. Are these manifestations of stress, anxiety or anxiety? Why do we feel them? How to ‘tame’ them? Explanations and advice from experts. Summary What are the causes of these psychological manifestations? Stress, anxiety, anxiety: recognize the symptoms What are the manifestations of an anxiety attack? How to treat an anxiety attack?… Read More »Anxiety: How to tell the difference with stress and anxiety

These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and have many proven health benefits. Here you will find does eating tomatoes cause kidney stones?

Does eating tomatoes cause kidney stones? Find out the truth …!

Tomatoes are an important part of every Indian dish. They are delicious, juicy and flavorful. Whether you place your slices in your dishes or your samosas in tomato sauce, its unique flavour adds to the flavour of any meal you have. Tomato is known not only for its flavours but also for its nutrients. These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and… Read More »Does eating tomatoes cause kidney stones? Find out the truth …!

What to Eat and Drink in Diarrhea?

Eating well in case of diarrhea is essential to regain strength. Certain foods and drinks limit the occurrence of liquid stools, while others promote them. Experts tells us which ones to favor and which ones to avoid putting on her plate or in her glass. To follow to heal quickly! Here are some foods to Eat and Drink in Diarrhea. Summary for Eat and Drink in Diarrhea What vegetables can… Read More »What to Eat and Drink in Diarrhea?