Poor or insufficient sleep affects different parts of the brain, such as the prefrontal cortex and the tonsil. It thus amplifies mood disorders and anxiety. A few tips can help us get a good sleep and improve our mental health. Here is why is sleep so important. Have you noticed that after a bad night you tend to feel more depressed and anxious? The negative thoughts can overwhelm us and… Read More »Mental health: Why is sleep so important?
Intermittent fasting or fasting allows you to rest your body for a few hours, quite simply. Be careful though, it is better not to repeat these periods of young people too often. Zoom on this express detox with Dr. Saldmann, nutritionist. So, let us have a look at the full information on What is intermittent fasting. Summary What is fasting? How to fast intermittently? Intermittent fasting: the benefits for the… Read More »Fasting: What is intermittent fasting?
There is no denying that heredity plays a role in the development of obesity in a child. However, it is possible to act. By rebalancing the diet. And by fighting against a sedentary lifestyle. Fewer screens and more physical activity! This guide will help your child to overcome obesity day by day. Summary Too fatty and too sweet meals Eat small amounts slowly The 6 essential dietary guidelines against childhood… Read More »Help your child overcome obesity day by day
A flagship vegetable for sunny days, the tomato has it all: vitamins, antioxidants, flavours, low-calorie… Our advice for tasting it well. With, as a bonus: a delicious gazpacho recipe. This guide will help you understanding how Tomato – An Anti-aging ally. Summary Sweet, tart, vitaminized, the tomato has it all! Vitamin C, carotenoids: a vegetable bursting with colour Lycopene, the antioxidant asset How to choose and store the tomato At… Read More »The Tomato – An Anti-aging ally – Here is full guide
Buds, juice, leaves, sap: in birch, everything is good for draining the body! We tell you how to use it for a great spring cleaning! Here is a guide regarding spring detox cure by birch. Summary for spring detox cure Birch buds to facilitate waste disposal Leaves, to have less cellulite Birch sap, to remineralize Precautions for use Every year, as spring approaches, organic shops tout the detox properties of… Read More »Birch, ideal for a spring detox cure
Blocked nose, sneezing, discharge, sometimes headache or cough: cold symptoms are bothersome, but not serious. Nasal spray, plants, essential oils… what grandmother’s remedies or natural solutions to quickly cure a cold? Here are few Ultimate Tips to cure a cold naturally. Summary Do a nose wash Make inhalations Plants to decongest and calm flows Homeo cold solutions Without treatment, cold symptoms will go away on their own within seven to… Read More »Ultimate Tips to cure a cold naturally – Full Guide
Many of the people have high blood pressure. A percentage that has not dropped since 2006. However, it is possible to act on certain causes of this disease. Monitoring your weight and diet is a good way to prevent cardiovascular disease! High blood pressure: what causes it? Summary Aging: 1st factor of hypertension High salt consumption Extra pounds Hypertensive parents Kidney disease Cigarettes raise the pressure Stress: a point factor… Read More »High Blood Pressure: What causes it?
The intestine does not only have a digestive function. It is also the first immune defence organ in humans. A complex system which, by disrupting itself, exposes to allergic or inflammatory reactions. Here is a guide on centerpiece of the immune system. Summary An intestinal flora made up of billions of bacteria In the intestinal flora, bacteria beneficial to our health The multiple roles of bacteria The “gastro” lowers our… Read More »The gut, a centerpiece of the immune system
To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Lets have a look at the foods for a healthy heart. Summary Is there a diet to favor for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively,… Read More »What foods are for healthy heart?
Is there a recipe, a diet or a typical menu ideal to promote good humor and fight against depression? While several studies have highlighted the link between mental health and diet, there is still work to be done to understand all of these mechanisms. Here is the best diet for mental health. When we choose what to eat every day , we often think about our physical health and our… Read More »What is the best diet for mental health?