siddharath

How to do Intermittent Fasting – Full Guide

Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the English translation intermittent fasting, there are even two million posts. Many report successful weight loss, reduced hunger and better athletic performance. But what is really on the trend of intermittent… Read More »How to do Intermittent Fasting – Full Guide

Intermittent Fasting for Beginners – Complete Guide

Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes, fasting can really help you lose weight and improve your health, you have chosen the right method. Let us have a look at the Intermittent fasting for beginners. Summary : Intermittent Fasting for Beginners… Read More »Intermittent Fasting for Beginners – Complete Guide

sources of calcium

4 Sources of Calcium for Lactose Intolerant

The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lead to cardiovascular disease. If we do not absorb enough, we risk osteoporosis (loss of bone resistance that predisposes to fractures); Here are the sources of calcium. Milk is the best known source of calcium. But… Read More »4 Sources of Calcium for Lactose Intolerant

Is gluten-free diet beneficial for everyone?

Gluten is at the dock of the accused: many are deprived of it, without precise diagnosis. Gluten is in the dock since the publication of some books that accuse him of being toxic, and especially responsible for several chronic diseases. Many do not, without really having an accurate diagnosis. We take stock! Here is a guide for gluten free diet. Intolerance to gluten Although we speak of intolerance, celiac disease… Read More »Is gluten-free diet beneficial for everyone?

Benefits of Low Carb Diet – The Best Diet Principle

What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Lets have a look at Benefits of Low Carb Diet. Carbohydrates and need Carbohydrates are one of the three macronutrients besides protein and fat. These are not essential, unlike the… Read More »Benefits of Low Carb Diet – The Best Diet Principle

Indian Gluten Free Diet: Definition, Benefits and Dangers

Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough (eg bread, pizzas etc …) or flour. Gluten offers a variety of functional and practical properties (eg, malleability and good performance). Thus, “gluten-free” means practically having a gluten-free diet, that is, you avoid ALL… Read More »Indian Gluten Free Diet: Definition, Benefits and Dangers

Shape of Food Defines its Function

The Shape of Food Defines its Function

Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulate a hypothesis according to which each plant, every fruit existing in nature, had been created to cure our organism, given the similarity of each of them with parts of our body. Lets find how shape of Food Defines its Function This philosophy was very successful until, coming to modern times, thanks to consumerism, they… Read More »The Shape of Food Defines its Function

9 Ultimate Ways To Reduce Stress – Full guide

You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present in your daily life, it is very likely that it can harm your well-being and your health! That is why it is important to know the best solutions and methods to relieve this stress, to soothe… Read More »9 Ultimate Ways To Reduce Stress – Full guide

Ten rules to reach the state of ketosis.

Ten Rules to reach the state of Ketosis – Full Guide

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not “a little pregnant”, as we are not “a little in ketosis”