Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea can be made in many varieties, such as green tea, oolong tea, blue tea, lemon tea, puh-erh tea. Here are some proven benefits of lemon tea.
What is lemon tea?
Lemon tea is a form of black tea, mixed with lemon juice and sugar or jaggery. Adding lemon juice to the tea will enhance the flavour and give the tea a different colour. This makes lemon tea an excellent drink.
Lemon tea is best to start your morning. Lemons contain Vitamin C, an antioxidant that protects the immune system, relieves itching, lowers blood pressure, and prevents many other colds.
What are the health benefits of lemon tea?
Helps with digestion
Firstly, Drinking lemon tea early in the morning will facilitate digestion by eliminating toxins and waste products from the system. Vitamin C or ascorbic acid helps reduce symptoms of bloating, indigestion and heartburn and reduces the chances of infections in the gastrointestinal tract. In addition, lemon tea stimulates stomach acid production and bile secretion, which helps in the breakdown of foods and absorption of nutrients.
Helps lose weight
Secondly, Sipping a cup of lemon tea can speed up weight loss. Excess weight in the body can lead to heart problems such as high blood pressure and atherosclerosis. Vitamin C helps metabolize fat to produce energy, This vitamin synthesizes carnitine, which transports fat molecules and provides energy for fat oxidation. Lemon tea can help you lose weight
Controls blood sugar
Lemon tea is a perfect drink for people with diabetes because it contains a compound called hesperidin. Hesperidine activates the body’s enzymes that affect blood sugar levels. It keeps the insulin level stable and prevents diabetes.
Lemon tea has a strong anticancerous property, which is deposited in an antioxidant called vitamin C, which prevents the loss of healthy cells caused by unwanted free radicals . It inhibits the growth of cancer cells, thereby reducing the risk of cancer. Furthermore, lemons contain another compound called limonoids that helps fight against colon, breast, lung and oral cancer .
Detoxifies the body
Lemon tea helps detoxify, meaning it has the ability to remove all toxins from the body. Toxins are taken up by water, pollutants and many other means, which are easily absorbed by the skin and respiratory tract. When these toxins start accumulating in the body, it interrupts the body’s normal functioning. Ascorbic acid in lemons acts as a detoxifying agent that cleanses the body and prevents diseases and infections.
Good for heart health
Did you know that drinking lemon tea promotes heart health? Lemons contain flavonoids such as quercetin, which have antihistamine and anti-inflammatory properties.
According to cardiologists, quercetin helps in the treatment and prevention of heart disease. It prevents blood clots in the arteries leading to a heart attack.
Surgery treats inflammation
After surgery, it is common to experience bloating or edema, characterized by bloating that appears from fluid accumulation in body tissues. It causes pain and discomfort, therefore, drinking lemon tea stimulates the lymphatic system. It can help reduce oedema or inflammation.
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