Lifestyle

sources of calcium

4 Sources of Calcium for Lactose Intolerant

The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lead to cardiovascular disease. If we do not absorb enough, we risk osteoporosis (loss of bone resistance that predisposes to fractures); Here are the sources of calcium. Milk is the best known source of calcium. But… Read More »4 Sources of Calcium for Lactose Intolerant

How to diagnose Obesity

Lose Weight on Cheat Day – How it works?

He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on a day of the week with respect to the calorie deficit and the exact macronutrient distribution and still lose weight on cheat day? The answer we give you in this… Read More »Lose Weight on Cheat Day – How it works?

9 Ultimate Ways To Reduce Stress – Full guide

You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present in your daily life, it is very likely that it can harm your well-being and your health! That is why it is important to know the best solutions and methods to relieve this stress, to soothe… Read More »9 Ultimate Ways To Reduce Stress – Full guide

Ten rules to reach the state of ketosis.

Ten Rules to reach the state of Ketosis – Full Guide

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not “a little pregnant”, as we are not “a little in ketosis”

Menopause: Nutrition & Wellness for you – Ultimate guide

With the menopausal hormonal change the secretive dynamism disappears and the woman has to face a new static situation. There is metabolic slowness that also affects the physical form with a consequent increase in weight. Here is a guide of Menopause : Nutrition & Wellness. Modifications of mood also occur, accompanied by biochemical changes, but with nutrition, these can be affected to improve moods. For example, obsessive thinking is partially… Read More »Menopause: Nutrition & Wellness for you – Ultimate guide

how to train with a Partner for better results

How to Train with a Friend for better results

Train with your Friend or Partner : Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it’s time to make peace with the scale and get back into shape. Or, for the most diligent, to perfect what has been done so far. If you can’t find the way to complete the training card on your… Read More »How to Train with a Friend for better results

How to diagnose Obesity

How to Diagnose Obesity – Read the Full Guide

Obesity is characterized by “an abnormal or excessive accumulation of body fat which can be harmful to health”. Here is how to diagnose Obesity ? It is basically the result of too much consumption of calories relative to energy expenditure, for several years. Obesity must be distinguished from being overweight , which is also overweight, but less significant. For its part, the morbid obesity is a very advance form of… Read More »How to Diagnose Obesity – Read the Full Guide

Tips to cure a cold naturally

Ultimate Tips to cure a cold naturally – Full Guide

Blocked nose, sneezing, discharge, sometimes headache or cough: cold symptoms are bothersome, but not serious. Nasal spray, plants, essential oils… what grandmother’s remedies or natural solutions to quickly cure a cold? Here are few Ultimate Tips to cure a cold naturally. Summary Do a nose wash Make inhalations Plants to decongest and calm flows Homeo cold solutions Without treatment, cold symptoms will go away on their own within seven to… Read More »Ultimate Tips to cure a cold naturally – Full Guide

Fasting: What is intermittent fasting?

Intermittent fasting or fasting allows you to rest your body for a few hours, quite simply. Be careful though, it is better not to repeat these periods of young people too often. Zoom on this express detox with Dr. Saldmann, nutritionist. So, let us have a look at the full information on What is intermittent fasting. Summary What is fasting? How to fast intermittently? Intermittent fasting: the benefits for the… Read More »Fasting: What is intermittent fasting?

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Help your child overcome obesity day by day

There is no denying that heredity plays a role in the development of obesity in a child. However, it is possible to act. By rebalancing the diet. And by fighting against a sedentary lifestyle. Fewer screens and more physical activity! This guide will help your child to overcome obesity day by day. Summary Too fatty and too sweet meals Eat small amounts slowly The 6 essential dietary guidelines against childhood… Read More »Help your child overcome obesity day by day