yoga

Red fruits : Their benefits for our blood vessels

15 Benefits of Yoga : Definitely would be surprised to know about these

  • Yoga

The main purpose of discovering certain things in life is that they are very useful in facilitating the lifestyle of an individual’s being. Keep healthy and make life enjoyable. Yoga is one of them. Undoubtedly not only is yoga gaining prominence among the only exercises the human body can do, but it’s also currently gaining immense popularity around the world. Many of the features that are an area of this… Read More »15 Benefits of Yoga : Definitely would be surprised to know about these

3 Good Reasons to Practice Yoga Outdoors

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Whether you’re an individual who practices yoga 3 times every week, a daily on Sunday, or a replacement follower, you’ll double the advantages of your favourite activity by removing the mat in your garden or during a park as soon because the first ones arrive. sunlight. Why? Here are three reasons to practice yoga outdoors which may convince you. Summary for Practice Yoga Outdoors To reconnect with nature For the… Read More »3 Good Reasons to Practice Yoga Outdoors

pranayama

If you are doing pranayama on a day to day, you’ll live happily a long

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Pranayama is the most vital process in yoga. it’s a documented incontrovertible fact that pranayama is sweet for your health as you follow a daily pattern of breathing and exhaling Pranayama means Prana + Ayama (controlling) or Prana + Yama (eruka). It should be understood that the oxygen getting into and out is totally controlled by the mind. Pranayamas provide oxygen to the trillions of tissues within the sap, like… Read More »If you are doing pranayama on a day to day, you’ll live happily a long

keep yourself warm by doing yoga

How to keep yourself warm by doing Yoga?

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Yoga is an art of healing the mind, body and soul. Through yoga, you’ll tremendously increase the pliability of your body. Yoga, which has its origin in India may be a beautiful combination of mental, physical and spiritual activities. Through the continual practice of Yoga, one can have full control over his body, mind and soul. It comprises of an entire body-mind exercise with tons of stretching, breathing and relaxation… Read More »How to keep yourself warm by doing Yoga?

Work stress: Learn to control your emotions

The knot in the stomach, palpitations, back pain… When faced with work stress, your response is above all emotional. Ultimately, this creates physical problems. The solution? Learn not to get carried away by your negative emotions. Summary Your stress is above all emotional Relaxation above all Colleagues stop talking to you because of a promotion Your work weighs you down, and it makes you aggressive In long periods of work,… Read More »Work stress: Learn to control your emotions

What are the advantages of aquatic yoga?

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What if you replicated the natural movements of water by rippling quite a fish? the thanks to balancing body and mind, to relax while regaining energy … Discover aquatic yoga, a recent discipline. Summary Based on the wave method How does an aquatic yoga session take place? Being able to remain underwater for an extended time What are the benefits? Based on the wave method Water has two essential movements:… Read More »What are the advantages of aquatic yoga?

prenatal yoga

Prenatal Yoga: Which postures that benefits?

Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period. Summary Prenatal yoga: an honest preparation for childbirth Until when to practice prenatal yoga? Some prenatal yoga positions The prenatal yoga helps the mother to measure her pregnancy being the calmer possible and to deal with its birth without worrying .… Read More »Prenatal Yoga: Which postures that benefits?

The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol.

The Benefits of Yoga on Digestive Disorders

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By promoting relaxation and improving digestion, yoga helps you feel better in your stomach. It is notably a natural ally in reducing the symptoms of irritable bowel syndrome. Here we have listed a few benefits of yoga on digestive disorders. Summary Why is yoga good for the stomach? How long does it take to see improvement? Yoga, menstrual cycle and period pain Essential information for the practice of yoga Transit… Read More »The Benefits of Yoga on Digestive Disorders