Fitness

Fasting Method in Intermittent : How to slim down with IF

The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skillfully combines complete caloric restrictions and gourmet meals. With the key, a weight loss and an Olympic form. Here is the Fasting Method in Intermittent Fasting. What is the Fasting method in Intermittent? The basic principle of intermittent fasting? Do not eat anything (but continue to… Read More »Fasting Method in Intermittent : How to slim down with IF

The (very) Complete Guide to Intermittent Fasting

Let’s be honest, the first time we hear about fasting, it’s FEAR! And yet, when we start to take an interest in ketogenic food, we see it coming from everywhere! We hear intermittent fasting, OMAD, 16: 8, among others. Little by little we are overwhelmed by the sad impression that we need a doctorate to be able to understand all that. And as if it was not complicated enough we… Read More »The (very) Complete Guide to Intermittent Fasting

Intermittent Fasting for Beginners – Complete Guide

Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes, fasting can really help you lose weight and improve your health, you have chosen the right method. Let us have a look at the Intermittent fasting for beginners. Summary : Intermittent Fasting for Beginners… Read More »Intermittent Fasting for Beginners – Complete Guide

Is gluten-free diet beneficial for everyone?

Gluten is at the dock of the accused: many are deprived of it, without precise diagnosis. Gluten is in the dock since the publication of some books that accuse him of being toxic, and especially responsible for several chronic diseases. Many do not, without really having an accurate diagnosis. We take stock! Here is a guide for gluten free diet. Intolerance to gluten Although we speak of intolerance, celiac disease… Read More »Is gluten-free diet beneficial for everyone?

Indian Gluten Free Diet: Definition, Benefits and Dangers

Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough (eg bread, pizzas etc …) or flour. Gluten offers a variety of functional and practical properties (eg, malleability and good performance). Thus, “gluten-free” means practically having a gluten-free diet, that is, you avoid ALL… Read More »Indian Gluten Free Diet: Definition, Benefits and Dangers

Lose Weight on Keto Diet by eating Fat- Full Guide

Get to know how to Eat fat to lose weight – quick and fast, a typical day under keto diet. Low in carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle that the body will tap into its fat reserves to produce energy.

Ten rules to reach the state of ketosis.

Ten Rules to reach the state of Ketosis – Full Guide

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not “a little pregnant”, as we are not “a little in ketosis”

ways to lose weight after 60

How to Lose weight after 60 years?

How to Lose weight after 60 years Seniors have more difficulty to lose weight after 60 than twenties or thirties because the body and the metabolism change. Nevertheless, it is possible to get rid of the extra kilos by practicing a physical activity adapted to your state of health. To the delight of sexagenarians, here are all the tips for losing weight and refining your figure! lose weight after 60… Read More »How to Lose weight after 60 years?

How to eat less

How to eat less?

How to eat less? Being overweight is common in today’s society. This phenomenon is notably due to a deterioration in eating habits over the years as well as an increasingly important sedentary lifestyle. To lose their superfluous kilos, many indulge in slimming diets. Nevertheless, one of the most efficient methods to date remains the reduction of the daily portions consumed. Reducing the number of calories brought to the body, without… Read More »How to eat less?